All Performances

2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
3 RunThrough Chase The Sun Battersea Park 5k - 18th August 2021 00:16:24 00:18:03 -41.7% -0.49% 00:16:24 00:16:24 5k V35 Aug 18, 2021
6 RunThrough Battersea Park 5k - 5th June 2021 00:16:37 00:17:42 -39.5% -0.46% 00:16:24 00:16:24 5k V35 Jun 5, 2021
2 RunThrough Chase The Sun 5k - Olympic Park - 9th June 2021 00:16:46 00:19:16 -42.0% -0.49% 00:16:24 00:16:24 5k V35 Jun 9, 2021
3 RunThrough Chase The Sun Olympic Park 5k - 14th July 2021 00:16:47 00:18:09 -39.4% -0.46% 00:16:24 00:16:24 5k V35 Jul 14, 2021
15 RunThrough Battersea Park 5k - 15th May 2021 00:16:56 00:17:41 -37.5% -0.44% 00:16:24 00:16:24 5k V35 May 15, 2021
1 RunThrough Brixton 5k - Brockwell Park - 27th June 2021 00:17:03 00:19:54 -41.4% -0.49% 00:16:24 00:16:24 5k V35 Jun 27, 2021
4 RunThrough Olympic Park 5k - 18th September 2021 00:17:11 00:19:32 -39.7% -0.47% 00:16:24 00:16:24 5k V35 Sep 18, 2021
1 RunThrough Chase The Sun 5k - Wimbledon Common - 23rd June 2021 00:17:24 00:19:06 -37.4% -0.44% 00:16:24 00:16:24 5k V35 Jun 23, 2021
2 RunThrough Chase The Moon 5k - Olympic Park - 13th October 2021 00:17:24 00:18:59 -37.2% -0.44% 00:16:24 00:16:24 5k V35 Oct 13, 2021
1 RunThrough Chase The Sun Clapham Common 5k - 21st July 2021 00:17:26 00:19:50 -38.7% -0.45% 00:16:24 00:16:24 5k V35 Jul 21, 2021
4 RunThrough Chase The Sun 10k - Victoria Park - 30th June 2021 00:33:32 00:36:37 -36.5% -0.43% 00:33:32 00:33:32 10k V35 Jun 30, 2021
14 RunThrough Chase The Sun 10k - Battersea Park - 4th August 2021 00:34:53 00:37:46 -33.3% -0.39% 00:33:32 00:33:32 10k V35 Aug 4, 2021
1 RunThrough Chase The Sun Brixton 10k - 28th April 2021 00:34:55 00:36:39 -32.2% -0.38% 00:33:32 00:33:32 10k V35 Apr 28, 2021
2 RunThrough Olympic Park 10k - 17th July 2021 00:35:03 00:38:46 -33.7% -0.40% 00:33:32 00:33:32 10k V35 Jul 17, 2021
1 Chase The Sun Hyde Park 10k - 1st September 2021 00:35:05 00:38:39 -33.5% -0.39% 00:33:32 00:33:32 10k V35 Sep 1, 2021
2 Regents Park 10k - 10th July 2021 00:35:14 00:37:45 -32.2% -0.38% 00:33:32 00:33:32 10k V35 Jul 10, 2021
1 RunThrough Clapham Common 10k - 15th August 2021 00:35:42 00:41:10 -33.6% -0.40% 00:33:32 00:33:32 10k V35 Aug 15, 2021
1 RunThrough Chase The Sun 10k - Clapham Common - 16th June 2021 00:36:48 00:41:39 -30.5% -0.36% 00:33:32 00:33:32 10k V35 Jun 16, 2021
7 RunThrough Wimbledon Christmas 10k - 19th December 2021 00:38:48 00:41:48 -24.8% -0.29% 00:33:32 00:33:32 10k V35 Dec 19, 2021
2 RunThrough Lee Valley Velo Park Races Half Marathon - 26th June 2021 01:15:51 01:32:05 -36.1% -0.42% 01:15:36 01:15:51 Half Marathon V35 Jun 26, 2021
1 Lee Valley Velo Park Half Marathon - 25th September 2021 01:16:05 01:23:00 -32.2% -0.38% 01:15:36 01:15:51 Half Marathon V35 Sep 25, 2021
2 Lee Valley Velo Park Races Half Marathon - 29th May 2021 01:17:01 01:46:16 -39.5% -0.47% 01:15:36 01:15:51 Half Marathon V35 May 29, 2021
8 Run Dorney Half Marathon - 12th June 2021 01:17:16 01:28:21 -32.5% -0.38% 01:15:36 01:15:51 Half Marathon V35 Jun 12, 2021
3 RunThrough Lee Valley Velo Park Races Half Marathon - 24th April 2021 01:17:28 01:23:54 -30.6% -0.36% 01:15:36 01:15:51 Half Marathon V35 Apr 24, 2021
6 Olympic Park Half Marathon - 5th September 2021 01:18:07 01:22:16 -29.1% -0.34% 01:15:36 01:15:51 Half Marathon V35 Sep 5, 2021
8 Hertfordshire Half Marathon - 6th June 2021 01:18:17 01:22:12 -28.9% -0.34% 01:15:36 01:15:51 Half Marathon V35 Jun 6, 2021
1 RunThrough Wimbledon Common Half Marathon - 20th June 2021 01:19:33 01:30:53 -30.1% -0.35% 01:15:36 01:15:51 Half Marathon V35 Jun 20, 2021
5 Richmond Park Half Marathon - 4th September 2021 01:23:13 01:35:30 -26.3% -0.31% 01:15:36 01:15:51 Half Marathon V35 Sep 4, 2021
1 Running Grand Prix - Goodwood Motor Circuit 20 Mile - 4th July 2021 02:00:19 02:08:42 -27.1% -0.32% 02:00:19 02:00:19 20 Mile V35 Jul 4, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
10 Chase The Moon Olympic Park 5k - 9th Dec 2020 00:16:37 00:16:52 -37.6% -0.44% 00:16:24 00:16:37 5k V35 Dec 9, 2020
8 Olympic Park 5k - 10th Oct 2020 00:16:51 00:17:12 -36.9% -0.43% 00:16:24 00:16:37 5k V35 Oct 10, 2020
3 Chase The Moon Olympic Park 5k - 12th Feb 2020 00:17:50 00:18:13 -33.2% -0.39% 00:16:24 00:16:37 5k V35 Feb 12, 2020
8 Chase The Moon Olympic Park 5k - 8th Jan 2020 00:18:17 00:19:21 -32.5% -0.38% 00:16:24 00:16:37 5k V35 Jan 8, 2020
2 Crystal Palace 5k - 19th Jan 2020 00:19:31 00:20:35 -27.5% -0.32% 00:16:24 00:16:37 5k V35 Jan 19, 2020
20 Battersea Park 10k - 6th Sep 2020 00:34:30 00:35:16 -32.2% -0.38% 00:33:32 00:34:30 10k V35 Sep 6, 2020
12 Olympic Park 10k - 19th Sep 2020 00:34:34 00:35:54 -32.6% -0.38% 00:33:32 00:34:30 10k V35 Sep 19, 2020
17 Olympic Park 10k - 12th Dec 2020 00:35:04 00:35:57 -31.2% -0.37% 00:33:32 00:34:30 10k V35 Dec 12, 2020
5 Hyde Park 10k - 22nd Feb 2020 00:36:32 00:37:14 -28.0% -0.33% 00:33:32 00:34:30 10k V35 Feb 22, 2020
26 Battersea Park 10k - 15th Feb 2020 00:36:46 00:37:30 -27.6% -0.32% 00:33:32 00:34:30 10k V35 Feb 15, 2020
128 Olympic Park 5k - 11th Jan 2020 00:37:31 00:38:34 -43.3% -0.51% 00:16:24 00:16:37 5k V35 Jan 11, 2020
25 Chase The Moon Olympic Park 10k - 10th Jan 2018 00:40:24 00:41:46 -20.5% -0.24% 00:33:32 00:34:30 10k Senior Jan 10, 2020
16 Brixton 10k - 26th Jan 2020 00:40:45 00:42:52 -20.1% -0.24% 00:33:32 00:34:30 10k V35 Jan 26, 2020
9 Finsbury Park 10k - 12th Jan 2020 00:42:14 00:45:17 -17.3% -0.20% 00:33:32 00:34:30 10k V35 Jan 12, 2020
2 Lee Valley Velo Park Half Marathon - 29th Aug 2020 01:15:36 01:18:56 -31.3% -0.37% 01:15:36 01:15:36 Half Marathon V35 Aug 29, 2020
4 Lee Valley Velo Park Half Marathon - 26th Sep 2020 01:17:03 01:18:42 -29.2% -0.34% 01:15:36 01:15:36 Half Marathon V35 Sep 26, 2020
6 Lee Valley Velo Park Half Marathon - 31st Oct 2020 01:17:33 01:19:10 -28.7% -0.34% 01:15:36 01:15:36 Half Marathon V35 Oct 31, 2020
11 Victoria Park Half Marathon - 8th Feb 2020 01:19:49 01:24:03 -27.4% -0.32% 01:15:36 01:15:36 Half Marathon V35 Feb 8, 2020
2 Lee Valley Velo Park Half Marathon - 29th Feb 2020 01:20:48 01:31:04 -28.3% -0.33% 01:15:36 01:15:36 Half Marathon V35 Feb 29, 2020
21 Thorpe Half Marathon - 2nd Feb 2020 01:22:31 01:24:43 -24.2% -0.28% 01:15:36 01:15:36 Half Marathon V35 Feb 2, 2020
96 Richmond Park Half Marathon - 8th Mar 2020 01:45:43 01:49:18 -2.1% -0.03% 01:15:36 01:15:36 Half Marathon V35 Mar 8, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
4 Halloween Chase The Moon Olympic Park 5k - 31st Oct 2019 00:18:10 00:20:13 0.0% 0.00% 00:16:24 00:18:10 5k V35 Oct 31, 2019
16 Battersea Park 5k - 23rd Nov 2019 00:18:48 00:20:51 0.0% 0.00% 00:16:24 00:18:10 5k V35 Nov 23, 2019
7 Chase The Moon Olympic Park 5k - 9th Jan 2019 00:18:57 00:19:28 -33.9% -0.40% 00:16:24 00:18:10 5k V35 Jan 9, 2019
3 Finsbury Park 5k - 20th Jan 2019 00:19:28 00:19:50 -31.7% -0.37% 00:16:24 00:18:10 5k V35 Jan 20, 2019
2 Crystal Palace 5k - 13th Jan 2019 00:19:37 00:20:47 -32.4% -0.38% 00:16:24 00:18:10 5k V35 Jan 13, 2019
12 Chase The Sun Olympic Park 5k - 10th Apr 2019 00:19:40 00:20:12 -31.3% -0.37% 00:16:24 00:18:10 5k V35 Apr 10, 2019
9 Chase The Sun Hyde Park 5k - 24 Apr 2019 00:19:51 00:21:37 0.0% 0.00% 00:16:24 00:18:10 5k V35 Apr 24, 2019
5 Finsbury Park 5k - 7th Dec 2019 00:20:10 00:22:01 0.0% 0.00% 00:16:24 00:18:10 5k V35 Dec 7, 2019
4 Olympic Park 10k - 12th Jan 2019 00:37:53 00:38:51 -27.0% -0.32% 00:33:32 00:37:53 10k V35 Jan 12, 2019
12 Greenwich Park 10k - 19th Jan 2019 00:38:54 00:40:56 -25.6% -0.30% 00:33:32 00:37:53 10k V35 Jan 19, 2019
11 Christmas Greenwich Park 10k - 21st Dec 2019 00:39:47 00:42:47 0.0% 0.00% 00:33:32 00:37:53 10k V35 Dec 21, 2019
17 Brixton 10k - 6th Jan 2019 00:39:56 00:41:53 -23.4% -0.27% 00:33:32 00:37:53 10k V35 Jan 6, 2019
30 Victoria Park Half Marathon - 5th Jan 2019 01:24:08 01:25:44 -24.6% -0.29% 01:15:36 01:24:08 Half Marathon V35 Jan 5, 2019
8 Lee Valley Velo Park Half Marathon - 26th Jan 2019 01:24:45 01:27:07 -24.3% -0.29% 01:15:36 01:24:08 Half Marathon V35 Jan 26, 2019
174 Hertfordshire Half Marathon - 24th Nov 2019 01:38:44 01:42:05 0.0% 0.00% 01:15:36 01:24:08 Half Marathon V55 Nov 24, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
8 Chase The Moon Olympic Park 5k - 14th Mar 2018 00:19:33 00:19:52 -31.6% -0.37% 00:16:24 00:19:33 5k Senior Mar 14, 2018
3 Olympic Park 5k - 8th Jul 2018 00:20:07 00:21:22 -30.9% -0.36% 00:16:24 00:19:33 5k Senior Jul 8, 2018
26 Battersea Park 5k - 14th Jul 2018 00:24:27 00:25:27 -14.3% -0.17% 00:16:24 00:19:33 5k Senior Jul 14, 2018
1 Lee Valley Velo Park 10k - 31st Mar 2018 00:37:00 00:39:09 -29.7% -0.35% 00:33:32 00:37:00 10k Senior Mar 31, 2018
5 Battersea Park 10k - 20th Oct 2018 00:37:39 00:38:33 -27.5% -0.32% 00:33:32 00:37:00 10k Senior Oct 20, 2018
200 Olympic Park 5k - 4th Feb 2018 00:39:28 00:40:16 -40.0% -0.47% 00:16:24 00:19:33 5k Senior Feb 4, 2018
6 Greenwich Park 10k - 21st Oct 2018 00:39:29 00:43:38 -25.7% -0.30% 00:33:32 00:37:00 10k Senior Oct 21, 2018
19 Battersea Park 10k - 6th Jan 2018 00:39:58 00:41:26 -23.2% -0.27% 00:33:32 00:37:00 10k Senior Jan 6, 2018
5 Lee Valley Velo Park 10k - 24th Feb 2018 00:40:10 00:43:33 -23.8% -0.28% 00:33:32 00:37:00 10k Senior Feb 24, 2018
17 Greenwich Park 10k - 20th Jan 2018 00:40:54 00:43:10 -21.7% -0.25% 00:33:32 00:37:00 10k Senior Jan 20, 2018
9 Finsbury Park 10k - 21st Jan 2018 00:40:54 00:42:23 -21.3% -0.25% 00:33:32 00:37:00 10k Senior Jan 21, 2018
11 Greenwich Park 10k - 18th Feb 2018 00:41:03 00:42:43 -21.1% -0.25% 00:33:32 00:37:00 10k Senior Feb 18, 2018
8 Finsbury Park 10k - 22nd Jul 2018 00:41:12 00:43:47 -21.2% -0.25% 00:33:32 00:37:00 10k Senior Jul 22, 2018
6 Alexandra Palace 10k - 13th May 2018 00:42:57 00:46:35 -18.0% -0.21% 00:33:32 00:37:00 10k Senior May 13, 2018
8 Lee Valley Velo Park Half Marathon - 29th Sep 2018 01:24:28 01:30:38 -26.2% -0.31% 01:15:36 01:24:28 Half Marathon Senior Sep 29, 2018
108 Thorpe Park Half Marathon - 25th Feb 2018 01:29:31 01:31:24 -20.3% -0.24% 01:15:36 01:24:28 Half Marathon Senior Feb 15, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
3 Lee Valley Velo Park 10k - 29th Apr 2017 00:38:49 00:40:48 -25.5% -0.30% 00:33:32 00:38:49 10k Senior Apr 29, 2017
4 Chase The Sun Greenwich Park 10k - 23rd Jun 2017 00:40:21 00:43:14 -22.8% -0.27% 00:33:32 00:38:49 10k Senior Jun 23, 2017
61 Thorpe Park Half Marathon - 26th Feb 2017 01:23:29 01:25:10 -25.2% -0.30% 01:15:36 01:23:29 Half Marathon Senior Feb 26, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
6 Lee Valley Velo Park 10k - 26th Mar 2016 00:39:53 00:43:00 -18.8% -0.22% 00:33:32 00:39:53 10k Senior Mar 26, 2016
4 Lee Valley Velo Park 10k - 6th Feb 2016 00:40:44 00:43:39 -16.8% -0.20% 00:33:32 00:39:53 10k Senior Feb 6, 2016
21 Clapham Common 10k - 27th Jul 2016 00:41:48 00:44:59 -14.5% -0.17% 00:33:32 00:39:53 10k Senior Jul 27, 2016
5 Lee Valley Velo Park 10k - 31st Jul 2016 00:42:14 00:46:05 -13.7% -0.16% 00:33:32 00:39:53 10k Senior Jul 31, 2016
13 Victoria Park Half Marathon - 3rd Sep 2016 01:26:11 01:26:11 -22.0% -0.26% 01:15:36 01:26:11 Half Marathon Senior Sep 3, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
5 Lee Valley Velo Park 10k - 31st Oct 2015 00:40:06 00:42:51 -18.1% -0.21% 00:33:32 00:40:06 10k Senior Oct 31, 2015
9 Greenwich Park 10k - 25th Oct 2015 00:40:17 00:42:42 -17.5% -0.21% 00:33:32 00:40:06 10k Senior Oct 25, 2015