PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:51 | 00:46:51 | 01:08:08 | 01:04:46 | 01:01:15 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:21 | 00:30:41 | 00:18:21 | 00:28:05 | 00:29:42 | 00:29:25 | |||||||||
| Half Marathon | 01:50:12 | 01:50:12 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -7.1% | 00:18:21 | 00:30:41 |
|
V40 | 6 | 30 KM |
| 2025 | 10k | -9.0% | 00:46:51 | 00:46:51 |
|
V40 | 6 | 60 KM |
| 2024 | 5k | -27.9% | 00:18:21 | 00:18:21 |
|
V40 | 15 | 75 KM |
| 2024 | 10k | 00:46:51 | 01:08:08 | V40 | 1 | 10 KM | ||
| 2023 | 5k | -9.5% | 00:18:21 | 00:28:05 | V40 | 9 | 45 KM | |
| 2023 | Half Marathon | 01:50:12 | 01:50:12 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | -7.5% | 00:18:21 | 00:29:42 | V40 | 4 | 20 KM | |
| 2022 | 10k | -10.1% | 00:46:51 | 01:04:46 | V40 | 3 | 30 KM | |
| 2021 | 5k | -4.1% | 00:18:21 | 00:29:25 | V35 | 6 | 30 KM | |
| 2021 | 10k | -7.2% | 00:46:51 | 01:01:15 | V35 | 5 | 50 KM |