PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:00:30 01:02:06 01:00:30 01:05:48
16 Mile
20 Mile
5k 00:29:31 00:29:31 00:31:28 00:33:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.9% 00:29:31 00:29:31 V35 3 15 KM
10k -5.6% 01:00:30 01:00:30 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:31 00:29:31 V35 1 5 KM
2020 10k 01:00:30 01:02:06 V35 1 10 KM
2019 5k 00:29:31 00:31:28 V35 1 5 KM
2019 10k -4.5% 01:00:30 01:00:30 V35 3 30 KM
2018 5k 00:29:31 00:33:28 Senior 1 5 KM
2018 10k 01:00:30 01:05:48 V35 1 10 KM