PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:02:06 | 01:00:12 | 01:05:48 | 01:05:18 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:31 | 00:29:18 | 00:33:28 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:18:21 | 00:29:31 | V35 | 2 | 10 KM | ||
| 2020 | 10k | 00:46:51 | 01:02:06 | V35 | 2 | 20 KM | ||
| 2019 | 5k | 00:18:21 | 00:29:18 | V35 | 2 | 10 KM | ||
| 2019 | 10k | -4.6% | 00:46:51 | 01:00:12 |
|
V35 | 11 | 110 KM |
| 2018 | 5k | 00:18:21 | 00:33:28 | Senior | 1 | 5 KM | ||
| 2018 | 10k | 00:46:51 | 01:05:48 | V35 | 1 | 10 KM | ||
| 2017 | 10k | 00:46:51 | 01:05:18 | V35 | 1 | 10 KM |