PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:44 | 00:38:44 | 00:38:47 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:52 | 00:17:52 | 00:18:19 | 00:19:09 | |||||||||||
| Half Marathon | 01:26:59 | 01:26:59 | 01:34:56 | 01:30:17 | |||||||||||
| Marathon | 03:09:21 | 03:09:21 | 03:19:01 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -30.0% | 00:17:52 | 00:17:52 |
|
V35 | 21 | 105 KM |
| 2025 | 10k | -21.1% | 00:38:44 | 00:38:44 |
|
V40 | 15 | 150 KM |
| 2025 | Half Marathon | -17.0% | 01:26:59 | 01:26:59 |
|
V35 | 6 | 126.588 KM |
| 2025 | Marathon | 03:09:21 | 03:09:21 | V35 | 1 | 42.195 KM | ||
| 2024 | 5k | -60.1% | 00:17:52 | 00:18:19 | V35 | 4 | 20 KM | |
| 2024 | 10k | -18.3% | 00:38:44 | 00:38:47 | V35 | 6 | 60 KM | |
| 2024 | Half Marathon | -13.3% | 01:26:59 | 01:34:56 |
|
V35 | 4 | 84.392 KM |
| 2023 | 5k | -26.6% | 00:17:52 | 00:19:09 | V35 | 5 | 25 KM | |
| 2023 | Half Marathon | -12.7% | 01:26:59 | 01:30:17 |
|
V35 | 7 | 147.686 KM |
| 2023 | Marathon | 03:09:21 | 03:19:01 |
|
V35 | 1 | 42.195 KM |