PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:32 | 00:38:57 | 00:40:51 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:11 | 00:20:12 | 00:19:48 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | -28.0% | 00:17:52 | 00:18:11 |
|
V35 | 11 | 55 KM |
| 2022 | 10k | 00:38:44 | 00:40:32 | V35 | 2 | 20 KM | ||
| 2021 | 5k | 00:17:52 | 00:20:12 | V35 | 1 | 5 KM | ||
| 2021 | 10k | -23.3% | 00:38:44 | 00:38:57 | Senior | 3 | 30 KM | |
| 2020 | 5k | 00:17:52 | 00:19:48 | V35 | 1 | 5 KM | ||
| 2019 | 10k | 00:38:44 | 00:40:51 | Senior | 2 | 20 KM |