PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:06:47 01:06:47
10k 00:45:15 00:48:04 00:49:36
16 Mile 02:24:13 02:24:13
20 Mile
5k 00:22:10 00:22:10 00:26:07 00:25:28
Half Marathon 01:39:49 01:49:50 01:45:41 01:39:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:10 00:22:10 V40 3 15 KM
10k -15.1% 00:45:15 00:45:15 Senior 13 130 KM
10 Mile 01:06:47 01:06:47 Senior 1 16.09 KM
Half Marathon -12.8% 01:39:49 01:39:49 V35 13 274.274 KM
16 Mile 02:24:13 02:24:13 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10 Mile 01:06:47 01:06:47 Senior 1 16.09 KM
2021 10k 00:45:15 00:48:04 V40 1 10 KM
2021 Half Marathon -7.9% 01:39:49 01:49:50 V40 4 84.392 KM
2021 16 Mile 02:24:13 02:24:13 Senior 1 25.75 KM
2020 5k 00:22:10 00:22:10 V40 1 5 KM
2019 5k 00:22:10 00:26:07 V35 1 5 KM
2019 10k 00:45:15 00:49:36 V35 1 10 KM
2019 Half Marathon -16.8% 01:39:49 01:45:41 V35 4 84.392 KM
2018 5k 00:22:10 00:25:28 V35 1 5 KM
2018 Half Marathon 01:39:49 01:39:49 V35 1 21.098 KM