All Performances
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 29 | Cheshire 10 Mile - 22nd October 2023 | 01:06:47 | 01:07:00 | -32.1% | -1.19% | 01:06:47 | 01:06:47 | 10 Mile |
|
Senior | Oct 22, 2023 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 103 | RunThrough Olympic Park 10k - 22nd May 2021 | 00:48:04 | 00:50:26 | -19.8% | -0.73% | 00:45:15 | 00:48:04 | 10k | V40 | May 22, 2021 | |
| 404 | Olympic Park Half Marathon - 5th September 2021 | 01:49:50 | 01:55:40 | -12.7% | -0.47% | 01:39:49 | 01:49:50 | Half Marathon |
|
V40 | Sep 5, 2021 |
| 94 | RunThrough Lee Valley Velo Park Races Half Marathon - 26th June 2021 | 02:02:41 | 02:28:56 | -2.1% | -0.08% | 01:39:49 | 01:49:50 | Half Marathon |
|
V40 | Jun 26, 2021 |
| 101 | Lee Valley Velo Park Races Half Marathon - 29th May 2021 | 02:11:52 | 03:01:58 | -7.7% | -0.29% | 01:39:49 | 01:49:50 | Half Marathon | V40 | May 29, 2021 | |
| 79 | RunThrough Lee Valley Velo Park Races Half Marathon - 28th August 2021 | 02:15:14 | 02:29:12 | -9.1% | -0.34% | 01:39:49 | 01:49:50 | Half Marathon | V40 | Aug 28, 2021 | |
| 20 | Running Grand Prix - Bedford Autodrome 16 Mile - 25th July 2021 | 02:24:13 | 02:26:36 | -13.3% | -0.49% | 02:24:13 | 02:24:13 | 16 Mile |
|
Senior | Jul 25, 2021 |
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 41 | Olympic Park 5k - 10th Oct 2020 | 00:22:10 | 00:22:37 | -30.3% | -1.12% | 00:22:10 | 00:22:10 | 5k | V40 | Oct 10, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 79 | Chase The Sun Hyde Park 5k - 24th Jul 2019 | 00:26:07 | 00:29:05 | 0.0% | 0.00% | 00:22:10 | 00:26:07 | 5k | V35 | Jul 24, 2019 | |
| 111 | Chase The Sun Olympic Park 10k - 8th May 2019 | 00:49:36 | 00:54:03 | 0.0% | 0.00% | 00:45:15 | 00:49:36 | 10k | V35 | May 8, 2019 | |
| 1073 | Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 | 01:45:41 | 01:47:47 | -16.7% | -0.62% | 01:39:49 | 01:45:41 | Half Marathon | V35 | Feb 10, 2019 | |
| 441 | Victoria Park Half Marathon - 15th Dec 2019 | 01:55:43 | 01:58:51 | 0.0% | 0.00% | 01:39:49 | 01:45:41 | Half Marathon | V35 | Dec 15, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | Chase The Moon Olympic Park 5k - 14th Feb 2018 | 00:25:28 | 00:26:42 | -24.9% | -0.92% | 00:22:10 | 00:25:28 | 5k | V35 | Feb 14, 2018 | |
| 171 | Victoria Park Half Marathon - 8th Dec 2018 | 01:39:49 | 01:41:29 | -22.7% | -0.84% | 01:39:49 | 01:39:49 | Half Marathon | V35 | Dec 8, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 86 | Chase The Sun Olympic Park 10k - 17th May 2017 | 00:46:10 | 00:47:50 | -23.3% | -0.86% | 00:45:15 | 00:46:10 | 10k |
|
V35 | May 17, 2017 |
| 127 | Chase The Sun Victoria Park 10k - 26th Jul 2017 | 00:46:50 | 00:48:38 | -22.2% | -0.82% | 00:45:15 | 00:46:10 | 10k | V35 | Jul 26, 2017 | |
| 155 | Chase The Sun Olympic Park 10k - 23rd Aug 2017 | 00:48:26 | 00:50:51 | 0.0% | 0.00% | 00:45:15 | 00:46:10 | 10k | V35 | Aug 23, 2017 | |
| 61 | Chase The Sun Greenwich Park 10k - 23rd Jun 2017 | 00:49:28 | 00:53:00 | -18.1% | -0.67% | 00:45:15 | 00:46:10 | 10k | V35 | Jun 23, 2017 | |
| 42 | Lee Valley Velo Park Half Marathon - 26th Aug 2017 | 01:45:51 | 01:49:54 | -17.3% | -0.64% | 01:39:49 | 01:45:51 | Half Marathon |
|
V35 | Aug 26, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | Battersea Park 10k - 6th Aug 2016 | 00:47:45 | 00:47:45 | -11.1% | -0.41% | 00:45:15 | 00:47:45 | 10k | Senior | Aug 6, 2016 | |
| 145 | Battersea Park 10k - 16th Jan 2016 | 00:48:12 | 00:49:46 | -10.6% | -0.39% | 00:45:15 | 00:47:45 | 10k | V35 | Jan 16, 2016 | |
| 202 | Victoria Park Half Marathon - 31st Jan 2016 | 01:50:41 | 01:59:07 | -15.3% | -0.57% | 01:39:49 | 01:50:41 | Half Marathon | V35 | Jan 31, 2016 | |
| 59 | Lee Valley Velo Park Half Marathon - 17th Dec 2016 | 01:55:07 | 02:00:05 | -11.3% | -0.42% | 01:39:49 | 01:50:41 | Half Marathon | V35 | Dec 17, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 64 | Battersea Park 10k - 11th Jan 2015 | 00:45:15 | 00:46:05 | -16.3% | -0.60% | 00:45:15 | 00:45:15 | 10k | Senior | Jan 11, 2015 | |
| 96 | Battersea Park 10k - 9th Aug 2015 | 00:46:21 | 00:47:36 | -14.3% | -0.53% | 00:45:15 | 00:45:15 | 10k | V35 | Aug 9, 2015 | |
| 248 | Olympic Park 10k - 13th Dec 2015 | 00:46:46 | 00:47:46 | -13.4% | -0.50% | 00:45:15 | 00:45:15 | 10k | V35 | Dec 13, 2015 | |
| 143 | Greenwich Park 10k - 20th Dec 2015 | 00:50:17 | 00:51:59 | -6.8% | -0.25% | 00:45:15 | 00:45:15 | 10k | V35 | Dec 20, 2015 | |
| 167 | Wimbledon Common Half Marathon - 11th Oct 2015 | 02:01:10 | 02:13:10 | -5.5% | -0.20% | 01:39:49 | 02:01:10 | Half Marathon |
|
V35 | Oct 11, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 61 | Greenwich Park 10k - 21st Dec 2014 | 00:47:57 | 00:51:55 | -11.2% | -0.41% | 00:45:15 | 00:47:57 | 10k | Senior | Dec 21, 2014 |