All Performances
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 269 | Run Media City 5k - 26th September 2024 | 00:38:07 | 00:39:27 | -13.6% | -0.15% | 00:38:05 | 00:38:07 | 5k | Senior | Sep 26, 2024 | |
| 361 | Run Thorpe Park 5k - 1st September 2024 | 00:38:29 | 00:39:48 | -14.7% | -0.16% | 00:38:05 | 00:38:07 | 5k | Senior | Sep 1, 2024 | |
| 212 | Surrey 5k - 8th September 2024 | 00:38:48 | 00:39:16 | -15.4% | -0.17% | 00:38:05 | 00:38:07 | 5k |
|
Senior | Sep 8, 2024 |
| 476 | Gateley Chase The Sun Battersea Park 5k - 24th July 2024 | 00:39:13 | 00:39:50 | -16.7% | -0.18% | 00:38:05 | 00:38:07 | 5k | Senior | Jul 24, 2024 | |
| 354 | Gateley Chase The Sun Battersea Park 5k - 19th June 2024 | 00:39:50 | 00:40:25 | -18.5% | -0.20% | 00:38:05 | 00:38:07 | 5k | Senior | Jun 19, 2024 | |
| 219 | Chase The Moon QE Olympic Park 5k - 11th December 2024 | 00:39:56 | 00:41:21 | -19.2% | -0.21% | 00:38:05 | 00:38:07 | 5k | Senior | Dec 11, 2024 | |
| 271 | Gateley Chase The Sun Battersea Park 5k - 25th September 2024 | 00:40:00 | 00:41:51 | -19.6% | -0.22% | 00:38:05 | 00:38:07 | 5k | Senior | Sep 25, 2024 | |
| 97 | Run Kent - Tonbridge 5k - 29th September 2024 | 00:40:04 | 00:41:31 | -19.6% | -0.22% | 00:38:05 | 00:38:07 | 5k | Senior | Sep 29, 2024 | |
| 211 | Gateley Chase The Sun QE Olympic Park 5k - 14th August 2024 | 00:40:09 | 00:41:31 | 0.0% | 0.00% | 00:38:05 | 00:38:07 | 5k | Senior | Aug 14, 2024 | |
| 131 | Finsbury Park 5k RunThrough - 16th June 2024 | 00:40:14 | 00:42:27 | -20.5% | -0.23% | 00:38:05 | 00:38:07 | 5k | Senior | Jun 16, 2024 | |
| 141 | Greenwich Park 5k - 2nd November 2024 | 00:40:26 | 00:42:06 | -20.9% | -0.23% | 00:38:05 | 00:38:07 | 5k | Senior | Nov 2, 2024 | |
| 79 | Lee Valley Velopark 5k - 22nd June 2024 | 00:40:29 | 00:42:43 | -21.3% | -0.23% | 00:38:05 | 00:38:07 | 5k | Senior | Jun 22, 2024 | |
| 257 | QE Olympic Park 5k - 20th July 2024 | 00:40:30 | 00:41:56 | -21.0% | -0.23% | 00:38:05 | 00:38:07 | 5k | Senior | Jul 20, 2024 | |
| 143 | Greenwich Park 5k - 5th October 2024 | 00:40:31 | 00:42:17 | -21.2% | -0.23% | 00:38:05 | 00:38:07 | 5k | Senior | Oct 5, 2024 | |
| 289 | Gateley Chase The Sun Battersea Park 5k - 28th August 2024 | 00:40:39 | 00:41:45 | 0.0% | 0.00% | 00:38:05 | 00:38:07 | 5k | Senior | Aug 28, 2024 | |
| 117 | Greenwich 5k - 3rd August 2024 | 00:40:44 | 00:42:48 | -22.0% | -0.24% | 00:38:05 | 00:38:07 | 5k | Senior | Aug 3, 2024 | |
| 188 | QE Olympic Park 5k - 21st September 2024 | 00:40:45 | 00:41:12 | -21.2% | -0.23% | 00:38:05 | 00:38:07 | 5k | Senior | Sep 21, 2024 | |
| 233 | QE Olympic Park 5k - 18th May 2024 | 00:40:52 | 00:42:15 | -22.1% | -0.24% | 00:38:05 | 00:38:07 | 5k | Senior | May 18, 2024 | |
| 1563 | Run Alton Towers 5k - 17th November 2024 | 00:41:07 | 00:42:45 | -23.0% | -0.25% | 00:38:05 | 00:38:07 | 5k | Senior | Nov 17, 2024 | |
| 57 | Kempton Park 5k - 18th August 2024 | 00:41:18 | 00:43:35 | -23.9% | -0.26% | 00:38:05 | 00:38:07 | 5k | Senior | Aug 18, 2024 | |
| 106 | Birmingham Running Festival 5k - 18th February 2024 | 00:41:19 | 00:42:01 | -23.1% | -0.25% | 00:38:05 | 00:38:07 | 5k | Senior | Feb 18, 2024 | |
| 107 | Birmingham Running Festival 5k - 22nd December 2024 | 00:41:20 | 00:41:48 | -23.0% | -0.25% | 00:38:05 | 00:38:07 | 5k | Senior | Dec 22, 2024 | |
| 483 | Chase The Sun Battersea Park 5K - 24th April 2024 | 00:41:23 | 00:44:04 | -24.3% | -0.27% | 00:38:05 | 00:38:07 | 5k | Senior | Apr 24, 2024 | |
| 59 | Lee Valley Velopark 5k - 24th August 2024 | 00:41:40 | 00:45:24 | -25.8% | -0.28% | 00:38:05 | 00:38:07 | 5k | Senior | Aug 24, 2024 | |
| 94 | Greenwich Park 5k - 14th September 2024 | 00:42:16 | 00:43:59 | -26.5% | -0.29% | 00:38:05 | 00:38:07 | 5k | Senior | Sep 14, 2024 | |
| 140 | Victoria Park 5k - 1st December 2024 | 00:42:41 | 00:44:03 | -27.6% | -0.30% | 00:38:05 | 00:38:07 | 5k | Senior | Dec 1, 2024 | |
| 219 | Victoria Park 5k - 9th June 2024 | 00:42:50 | 00:43:52 | -27.8% | -0.31% | 00:38:05 | 00:38:07 | 5k | Senior | Jun 9, 2024 | |
| 198 | RunThrough Olympic Park Women's 5k - 26th June 2024 | 00:43:07 | 00:44:48 | -29.1% | -0.32% | 00:38:05 | 00:38:07 | 5k | Senior | Jun 26, 2024 | |
| 263 | Chase The Moon QE Olympic Park 5k - 31st October 2024 | 00:43:15 | 00:45:07 | -29.6% | -0.33% | 00:38:05 | 00:38:07 | 5k | Senior | Oct 31, 2024 | |
| 135 | Chase The Sun Clapham Common 5k - 15th May 2024 | 00:43:38 | 00:45:39 | 0.0% | 0.00% | 00:38:05 | 00:38:07 | 5k | Senior | May 15, 2024 | |
| 197 | Chase The Moon Battersea Park 5k - 27th March 2024 | 00:44:20 | 00:45:37 | -32.5% | -0.36% | 00:38:05 | 00:38:07 | 5k | Senior | Mar 27, 2024 | |
| 108 | Cannock Chase Running Festival 5k - 13th October 2024 | 00:44:21 | 00:46:05 | -32.9% | -0.36% | 00:38:05 | 00:38:07 | 5k | Senior | Oct 13, 2024 | |
| 210 | Chase The Sun Hyde Park 5k - 22nd May 2024 | 00:44:36 | 00:46:01 | -33.4% | -0.37% | 00:38:05 | 00:38:07 | 5k | Senior | May 22, 2024 | |
| 397 | Chase The Moon Battersea Park 5k - 27th November 2024 | 00:47:02 | 00:48:19 | -40.7% | -0.45% | 00:38:05 | 00:38:07 | 5k | Senior | Nov 27, 2024 | |
| 394 | Chase the Moon Battersea Park 5k - 16th October 2024 | 00:47:12 | 00:48:41 | -41.4% | -0.45% | 00:38:05 | 00:38:07 | 5k | Senior | Oct 16, 2024 | |
| 68 | Crystal Palace 5k - 17th March 2024 | 00:47:20 | 00:50:56 | -43.6% | -0.48% | 00:38:05 | 00:38:07 | 5k | Senior | Mar 17, 2024 | |
| 151 | Running GP Bedford Autodrome 10k - 4th August 2024 | 01:09:36 | 01:15:15 | -14.1% | -0.16% | 01:09:36 | 01:09:36 | 10k | Senior | Aug 4, 2024 | |
| 2631 | LONDON TEN - 15th December 2024 | 01:20:25 | 01:22:57 | -31.6% | -0.35% | 01:09:36 | 01:09:36 | 10k | Senior | Dec 15, 2024 | |
| 806 | Hertfordshire 10k - 3rd November 2024 | 01:23:24 | 01:26:26 | -36.8% | -0.40% | 01:09:36 | 01:09:36 | 10k | Senior | Nov 3, 2024 | |
| 711 | Guildford 10k - 11th August 2024 | 01:26:53 | 01:29:38 | 0.0% | 0.00% | 01:09:36 | 01:09:36 | 10k | Open | Aug 11, 2024 | |
| 2761 | Run Alton Towers 10k - 16th November 2024 | 01:27:10 | 01:33:18 | -44.5% | -0.49% | 01:09:36 | 01:09:36 | 10k | Senior | Nov 16, 2024 | |
| 47 | Gateley Victoria Park 10Mile Chase The Sun - 10th July 2024 | 01:27:34 | 01:27:55 | -12.5% | -0.14% | 01:27:34 | 01:27:34 | 10 Mile | Senior | Jul 10, 2024 | |
| 289 | Peterborough Running Festival 10k - 30th June 2024 | 01:27:36 | 01:30:43 | -43.8% | -0.48% | 01:09:36 | 01:09:36 | 10k | Senior | Jun 30, 2024 | |
| 1669 | Hampton Court Palace 10k - 12th May 2024 | 01:36:08 | 01:41:35 | -59.3% | -0.65% | 01:09:36 | 01:09:36 | 10k | Senior | May 12, 2024 | |
| 285 | Henley River 10k - 31st March 2024 | 01:41:01 | 01:46:28 | -67.5% | -0.74% | 01:09:36 | 01:09:36 | 10k | Senior | Mar 31, 2024 | |
| 964 | Dartford Half Marathon - 15th September 2024 | 03:36:47 | 03:45:35 | -67.9% | -0.75% | 02:19:13 | 03:36:47 | Half Marathon |
|
Senior | Sep 15, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 189 | Chase The Sun Hyde Park 5k - 19th April 2023 | 00:38:05 | 00:39:24 | -12.9% | -0.14% | 00:38:05 | 00:38:05 | 5k | Senior | Apr 19, 2023 | |
| 59 | Cannock Chase Running Festival 5k - 16th April 2023 | 00:39:23 | 00:40:07 | -16.6% | -0.18% | 00:38:05 | 00:38:05 | 5k | Senior | Apr 16, 2023 | |
| 83 | Leicestershire Running Festival 5k - 22nd October 2023 | 00:40:01 | 00:41:12 | -18.7% | -0.21% | 00:38:05 | 00:38:05 | 5k | Senior | Oct 22, 2023 | |
| 65 | Northampton 5k - 25th June 2023 | 00:40:41 | 00:42:06 | -20.8% | -0.23% | 00:38:05 | 00:38:05 | 5k | Senior | Jun 25, 2023 | |
| 107 | Victoria Park 5k - 7th May 2023 | 00:40:44 | 00:41:55 | -20.9% | -0.23% | 00:38:05 | 00:38:05 | 5k | Senior | May 7, 2023 | |
| 107 | Birmingham Running Festival 5k - 19th February 2023 | 00:40:47 | 00:42:18 | -21.2% | -0.23% | 00:38:05 | 00:38:05 | 5k | Senior | Feb 19, 2023 | |
| 215 | Chase The Sun Battersea Park 5k - 28th June | 00:40:48 | 00:42:00 | -21.1% | -0.23% | 00:38:05 | 00:38:05 | 5k | Senior | Jun 28, 2023 | |
| 146 | Greenwich Park 5k 1st July 2023 | 00:40:57 | 00:42:50 | -21.9% | -0.24% | 00:38:05 | 00:38:05 | 5k | Senior | Jul 1, 2023 | |
| 72 | Southampton Running Festival 5k - July 30th 2023 | 00:41:35 | 00:42:22 | -23.2% | -0.26% | 00:38:05 | 00:38:05 | 5k | Senior | Jul 30, 2023 | |
| 218 | Run Media City 5k - 27th July 2023 | 00:41:46 | 00:42:44 | -23.9% | -0.26% | 00:38:05 | 00:38:05 | 5k |
|
Senior | Jul 27, 2023 |
| 115 | Finsbury Park 5k - 11th June 2023 | 00:41:59 | 00:44:17 | -25.3% | -0.28% | 00:38:05 | 00:38:05 | 5k | Senior | Jun 11, 2023 | |
| 151 | QE Olympic Park 5k - 6th May 2023 | 00:42:00 | 00:43:41 | -25.0% | -0.27% | 00:38:05 | 00:38:05 | 5k | Senior | May 6, 2023 | |
| 142 | Greenwich Park 5k - 20th August 2023 | 00:42:33 | 00:45:04 | -27.2% | -0.30% | 00:38:05 | 00:38:05 | 5k | Senior | Aug 20, 2023 | |
| 124 | Regent's Park 5k - 26th November 2023 | 00:43:36 | 00:45:07 | -29.7% | -0.33% | 00:38:05 | 00:38:05 | 5k | Senior | Nov 26, 2023 | |
| 63 | Lee Valley Velo Park 5k - 26th August 2023 | 00:43:46 | 00:45:57 | -30.7% | -0.34% | 00:38:05 | 00:38:05 | 5k | Senior | Aug 26, 2023 | |
| 372 | Run Thorpe Park 5k - 24th September 2023 | 00:44:19 | 00:44:52 | -31.2% | -0.34% | 00:38:05 | 00:38:05 | 5k | Senior | Sep 24, 2023 | |
| 33 | Dorney 5k - 27th August 2023 | 00:44:23 | 00:44:48 | -31.4% | -0.34% | 00:38:05 | 00:38:05 | 5k | Senior | Aug 27, 2023 | |
| 30 | Battersea Park Running Festival 5k - 22nd October 2023 | 00:44:39 | 00:45:22 | -32.4% | -0.36% | 00:38:05 | 00:38:05 | 5k | Senior | Oct 22, 2023 | |
| 1592 | Run Alton Towers 5k - 11th November 2023 | 00:44:58 | 00:46:19 | -33.8% | -0.37% | 00:38:05 | 00:38:05 | 5k | Senior | Nov 12, 2023 | |
| 334 | Chase The Moon Battersea Park 5k - 29th November 2023 | 00:45:49 | 00:46:40 | -35.9% | -0.39% | 00:38:05 | 00:38:05 | 5k | Senior | Nov 29, 2023 | |
| 175 | Victoria Park 5k - 2nd December 2023 | 00:53:42 | 00:55:46 | -60.8% | -0.67% | 00:38:05 | 00:38:05 | 5k | Senior | Dec 2, 2023 | |
| 345 | Run Media City 10k - 28th September 2023 | 01:26:58 | 01:30:12 | -42.6% | -0.47% | 01:09:36 | 01:26:58 | 10k | Senior | Sep 28, 2023 | |
| 178 | Running GP at Goodwood Motor Circuit 10k - 17th September 2023 | 01:34:00 | 01:37:35 | -54.5% | -0.60% | 01:09:36 | 01:26:58 | 10k | Senior | Sep 17, 2023 |