All Performances

2026
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
105 Finsbury Park 5k - 18th Jan 2026 00:42:59 00:49:21 -31.6% -0.34% 00:38:05 00:42:59 5k V35 Jan 18, 2026
2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
205 Chase The Sun QE Olympic Park 5k - 9th April 2025 00:38:14 00:39:27 -13.6% -0.15% 00:38:05 00:38:14 5k Senior Apr 9, 2025
122 Run Kent Tonbridge 5k - 5th October 2025 00:39:38 00:42:25 -18.5% -0.20% 00:38:05 00:38:14 5k Senior Oct 5, 2025
45 Lee Valley Velopark 5k - 23rd August 2025 00:39:53 00:45:52 -20.8% -0.23% 00:38:05 00:38:14 5k Senior Aug 23, 2025
433 Chase The Sun Battersea Park 5k - 23rd July 2025 00:40:20 00:41:33 -20.0% -0.22% 00:38:05 00:38:14 5k V35 Jul 23, 2025
270 Battersea Park 5k - 22nd June 2025 00:41:08 00:43:18 -22.9% -0.25% 00:38:05 00:38:14 5k Senior Jun 22, 2025
93 Finsbury Park 5k - 30th March 2025 00:41:10 00:44:26 -23.6% -0.26% 00:38:05 00:38:14 5k Senior Mar 30, 2025
232 Chase The Sun QE Olympic Park 5k - 11th June 2025 00:41:11 00:43:00 0.0% 0.00% 00:38:05 00:38:14 5k V35 Jun 11, 2025
180 Chase The Moon QE Olympic Park 5k - 8th October 2025 00:41:32 00:43:53 -24.2% -0.26% 00:38:05 00:38:14 5k Senior Oct 8, 2025
327 Chase The Sun QE Olympic Park 5k - 13th August 2025 00:41:34 00:43:18 -24.0% -0.26% 00:38:05 00:38:14 5k Senior Aug 13, 2025
117 Dulwich Park 5k - 20th July 2025 00:41:43 00:46:14 -26.0% -0.28% 00:38:05 00:38:14 5k V35 Jul 20, 2025
149 Finsbury Park 5k - 15th June 2025 00:41:50 00:48:33 -27.7% -0.30% 00:38:05 00:38:14 5k Senior Jun 15, 2025
129 QE Olympic Park 5k - 11th January 2025 00:42:29 00:46:44 -28.3% -0.31% 00:38:05 00:38:14 5k Senior Jan 11, 2025
174 QE Olympic Park 5k - 22nd March 2025 00:42:45 00:44:11 -27.4% -0.30% 00:38:05 00:38:14 5k Senior Mar 22, 2025
58 Brixton 5k - 13th July 2025 00:43:05 00:47:30 -30.4% -0.33% 00:38:05 00:38:14 5k V35 Jul 13, 2025
198 QE Olympic Park 5k - 17th May 2025 00:44:21 00:46:30 -32.8% -0.36% 00:38:05 00:38:14 5k V35 May 17, 2025
255 Queen Elizabeth Olympic Park 5K - 12th July 2025 00:44:54 00:47:07 -34.5% -0.38% 00:38:05 00:38:14 5k Senior Jul 12, 2025
61 Lee Valley VeloPark 5k - 25th January 2025 00:45:21 00:47:48 -36.1% -0.39% 00:38:05 00:38:14 5k Senior Jan 25, 2025
233 Victoria Park 5k - 9th March 2025 00:47:21 00:50:46 -43.1% -0.47% 00:38:05 00:38:14 5k Senior Mar 9, 2025
516 Chase The Sun Battersea Park 5k - 25th June 2025 00:47:44 00:48:42 -42.1% -0.46% 00:38:05 00:38:14 5k Senior Jun 25, 2025
211 Victoria Park 5k - 4th October 2025 00:50:52 00:51:43 -51.4% -0.56% 00:38:05 00:38:14 5k Senior Oct 4, 2025
136 Victoria Park 5k - 2nd February 2025 00:54:24 01:01:18 -68.8% -0.75% 00:38:05 00:38:14 5k Senior Feb 2, 2025
1731 Colchester Zoo Stampede 10k - 18th May 2025 01:20:26 01:24:04 -30.7% -0.33% 01:09:36 01:20:26 10k V35 May 18, 2025
2172 Hampton Court Palace 10k - 11th May 2025 01:36:05 01:43:05 -58.5% -0.64% 01:09:36 01:20:26 10k V35 May 11, 2025
4123 The RunThrough Foundation 10k - 3rd August 2025 01:45:57 01:55:06 -76.5% -0.83% 01:09:36 01:20:26 10k U17 Aug 3, 2025
240 Henley River Half Marathon - 30th August 2025 02:19:13 02:32:40 -7.7% -0.08% 02:19:13 02:19:13 Half Marathon V35 Aug 30, 2025
810 Basildon Half Marathon - 14th September 2025 03:16:20 03:27:00 -53.7% -0.58% 02:19:13 02:19:13 Half Marathon Senior Sep 14, 2025
3986 Hampton Court Palace Half Marathon - 23rd March 2025 04:16:14 04:29:45 -102.1% -1.11% 02:19:13 02:19:13 Half Marathon Senior Mar 23, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
269 Run Media City 5k - 26th September 2024 00:38:07 00:39:27 -24.6% -0.27% 00:38:05 00:38:07 5k Senior Sep 26, 2024
361 Run Thorpe Park 5k - 1st September 2024 00:38:29 00:39:48 -23.8% -0.26% 00:38:05 00:38:07 5k Senior Sep 1, 2024
212 Surrey 5k - 8th September 2024 00:38:48 00:39:16 -22.6% -0.25% 00:38:05 00:38:07 5k Senior Sep 8, 2024
476 Gateley Chase The Sun Battersea Park 5k - 24th July 2024 00:39:13 00:39:50 -21.9% -0.24% 00:38:05 00:38:07 5k Senior Jul 24, 2024
354 Gateley Chase The Sun Battersea Park 5k - 19th June 2024 00:39:50 00:40:25 -20.6% -0.22% 00:38:05 00:38:07 5k Senior Jun 19, 2024
219 Chase The Moon QE Olympic Park 5k - 11th December 2024 00:39:56 00:41:21 -20.8% -0.23% 00:38:05 00:38:07 5k Senior Dec 11, 2024
271 Gateley Chase The Sun Battersea Park 5k - 25th September 2024 00:40:00 00:41:51 -20.9% -0.23% 00:38:05 00:38:07 5k Senior Sep 25, 2024
97 Run Kent - Tonbridge 5k - 29th September 2024 00:40:04 00:41:31 -20.6% -0.22% 00:38:05 00:38:07 5k Senior Sep 29, 2024
211 Gateley Chase The Sun QE Olympic Park 5k - 14th August 2024 00:40:09 00:41:31 0.0% 0.00% 00:38:05 00:38:07 5k Senior Aug 14, 2024
131 Finsbury Park 5k RunThrough - 16th June 2024 00:40:14 00:42:27 -20.6% -0.22% 00:38:05 00:38:07 5k Senior Jun 16, 2024
141 Greenwich Park 5k - 2nd November 2024 00:40:26 00:42:06 -19.9% -0.22% 00:38:05 00:38:07 5k Senior Nov 2, 2024
79 Lee Valley Velopark 5k - 22nd June 2024 00:40:29 00:42:43 -20.1% -0.22% 00:38:05 00:38:07 5k Senior Jun 22, 2024
257 QE Olympic Park 5k - 20th July 2024 00:40:30 00:41:56 -19.6% -0.21% 00:38:05 00:38:07 5k Senior Jul 20, 2024
143 Greenwich Park 5k - 5th October 2024 00:40:31 00:42:17 -19.8% -0.21% 00:38:05 00:38:07 5k Senior Oct 5, 2024
289 Gateley Chase The Sun Battersea Park 5k - 28th August 2024 00:40:39 00:41:45 0.0% 0.00% 00:38:05 00:38:07 5k Senior Aug 28, 2024
117 Greenwich 5k - 3rd August 2024 00:40:44 00:42:48 -19.5% -0.21% 00:38:05 00:38:07 5k Senior Aug 3, 2024
188 QE Olympic Park 5k - 21st September 2024 00:40:45 00:41:12 -18.7% -0.20% 00:38:05 00:38:07 5k Senior Sep 21, 2024
233 QE Olympic Park 5k - 18th May 2024 00:40:52 00:42:15 -18.9% -0.21% 00:38:05 00:38:07 5k Senior May 18, 2024
1563 Run Alton Towers 5k - 17th November 2024 00:41:07 00:42:45 -18.4% -0.20% 00:38:05 00:38:07 5k Senior Nov 17, 2024
57 Kempton Park 5k - 18th August 2024 00:41:18 00:43:35 -18.3% -0.20% 00:38:05 00:38:07 5k Senior Aug 18, 2024
106 Birmingham Running Festival 5k - 18th February 2024 00:41:19 00:42:01 -17.6% -0.19% 00:38:05 00:38:07 5k Senior Feb 18, 2024
107 Birmingham Running Festival 5k - 22nd December 2024 00:41:20 00:41:48 -17.5% -0.19% 00:38:05 00:38:07 5k Senior Dec 22, 2024
483 Chase The Sun Battersea Park 5K - 24th April 2024 00:41:23 00:44:04 -18.3% -0.20% 00:38:05 00:38:07 5k Senior Apr 24, 2024
59 Lee Valley Velopark 5k - 24th August 2024 00:41:40 00:45:24 -18.1% -0.20% 00:38:05 00:38:07 5k Senior Aug 24, 2024
94 Greenwich Park 5k - 14th September 2024 00:42:16 00:43:59 -16.1% -0.17% 00:38:05 00:38:07 5k Senior Sep 14, 2024
140 Victoria Park 5k - 1st December 2024 00:42:41 00:44:03 -15.1% -0.16% 00:38:05 00:38:07 5k Senior Dec 1, 2024
219 Victoria Park 5k - 9th June 2024 00:42:50 00:43:52 -14.7% -0.16% 00:38:05 00:38:07 5k Senior Jun 9, 2024
198 RunThrough Olympic Park Women's 5k - 26th June 2024 00:43:07 00:44:48 -14.3% -0.16% 00:38:05 00:38:07 5k Senior Jun 26, 2024
263 Chase The Moon QE Olympic Park 5k - 31st October 2024 00:43:15 00:45:07 -14.1% -0.15% 00:38:05 00:38:07 5k Senior Oct 31, 2024
135 Chase The Sun Clapham Common 5k - 15th May 2024 00:43:38 00:45:39 0.0% 0.00% 00:38:05 00:38:07 5k Senior May 15, 2024
197 Chase The Moon Battersea Park 5k - 27th March 2024 00:44:20 00:45:37 -11.6% -0.13% 00:38:05 00:38:07 5k Senior Mar 27, 2024
108 Cannock Chase Running Festival 5k - 13th October 2024 00:44:21 00:46:05 -11.7% -0.13% 00:38:05 00:38:07 5k Senior Oct 13, 2024
210 Chase The Sun Hyde Park 5k - 22nd May 2024 00:44:36 00:46:01 -11.1% -0.12% 00:38:05 00:38:07 5k Senior May 22, 2024
397 Chase The Moon Battersea Park 5k - 27th November 2024 00:47:02 00:48:19 -6.1% -0.07% 00:38:05 00:38:07 5k Senior Nov 27, 2024
394 Chase the Moon Battersea Park 5k - 16th October 2024 00:47:12 00:48:41 -5.7% -0.06% 00:38:05 00:38:07 5k Senior Oct 16, 2024
68 Crystal Palace 5k - 17th March 2024 00:47:20 00:50:56 -5.7% -0.06% 00:38:05 00:38:07 5k Senior Mar 17, 2024
151 Running GP Bedford Autodrome 10k - 4th August 2024 01:09:36 01:15:15 -14.1% -0.15% 01:09:36 01:09:36 10k Senior Aug 4, 2024
2631 LONDON TEN - 15th December 2024 01:20:25 01:22:57 -31.5% -0.34% 01:09:36 01:09:36 10k Senior Dec 15, 2024
806 Hertfordshire 10k - 3rd November 2024 01:23:24 01:26:26 -36.7% -0.40% 01:09:36 01:09:36 10k Senior Nov 3, 2024
711 Guildford 10k - 11th August 2024 01:26:53 01:29:38 0.0% 0.00% 01:09:36 01:09:36 10k Open Aug 11, 2024
2761 Run Alton Towers 10k - 16th November 2024 01:27:10 01:33:18 -44.5% -0.48% 01:09:36 01:09:36 10k Senior Nov 16, 2024
47 Gateley Victoria Park 10Mile Chase The Sun - 10th July 2024 01:27:34 01:27:55 -12.5% -0.14% 01:27:34 01:27:34 10 Mile Senior Jul 10, 2024
289 Peterborough Running Festival 10k - 30th June 2024 01:27:36 01:30:43 -43.8% -0.48% 01:09:36 01:09:36 10k Senior Jun 30, 2024
1669 Hampton Court Palace 10k - 12th May 2024 01:36:08 01:41:35 -59.3% -0.64% 01:09:36 01:09:36 10k Senior May 12, 2024
285 Henley River 10k - 31st March 2024 01:41:01 01:46:28 -67.5% -0.73% 01:09:36 01:09:36 10k Senior Mar 31, 2024
964 Dartford Half Marathon - 15th September 2024 03:36:47 03:45:35 -67.9% -0.74% 02:19:13 03:36:47 Half Marathon Senior Sep 15, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
189 Chase The Sun Hyde Park 5k - 19th April 2023 00:38:05 00:39:24 -12.9% -0.14% 00:38:05 00:38:05 5k Senior Apr 19, 2023
59 Cannock Chase Running Festival 5k - 16th April 2023 00:39:23 00:40:07 -16.6% -0.18% 00:38:05 00:38:05 5k Senior Apr 16, 2023
83 Leicestershire Running Festival 5k - 22nd October 2023 00:40:01 00:41:12 -18.7% -0.20% 00:38:05 00:38:05 5k Senior Oct 22, 2023
65 Northampton 5k - 25th June 2023 00:40:41 00:42:06 -20.8% -0.23% 00:38:05 00:38:05 5k Senior Jun 25, 2023
107 Victoria Park 5k - 7th May 2023 00:40:44 00:41:55 -20.9% -0.23% 00:38:05 00:38:05 5k Senior May 7, 2023
107 Birmingham Running Festival 5k - 19th February 2023 00:40:47 00:42:18 -21.2% -0.23% 00:38:05 00:38:05 5k Senior Feb 19, 2023
215 Chase The Sun Battersea Park 5k - 28th June 00:40:48 00:42:00 -21.1% -0.23% 00:38:05 00:38:05 5k Senior Jun 28, 2023
146 Greenwich Park 5k 1st July 2023 00:40:57 00:42:50 -21.9% -0.24% 00:38:05 00:38:05 5k Senior Jul 1, 2023
72 Southampton Running Festival 5k - July 30th 2023 00:41:35 00:42:22 -23.2% -0.25% 00:38:05 00:38:05 5k Senior Jul 30, 2023
218 Run Media City 5k - 27th July 2023 00:41:46 00:42:44 -23.9% -0.26% 00:38:05 00:38:05 5k Senior Jul 27, 2023
115 Finsbury Park 5k - 11th June 2023 00:41:59 00:44:17 -25.3% -0.27% 00:38:05 00:38:05 5k Senior Jun 11, 2023
151 QE Olympic Park 5k - 6th May 2023 00:42:00 00:43:41 -25.0% -0.27% 00:38:05 00:38:05 5k Senior May 6, 2023
142 Greenwich Park 5k - 20th August 2023 00:42:33 00:45:04 -27.2% -0.30% 00:38:05 00:38:05 5k Senior Aug 20, 2023
124 Regent's Park 5k - 26th November 2023 00:43:36 00:45:07 -29.7% -0.32% 00:38:05 00:38:05 5k Senior Nov 26, 2023
63 Lee Valley Velo Park 5k - 26th August 2023 00:43:46 00:45:57 -30.7% -0.33% 00:38:05 00:38:05 5k Senior Aug 26, 2023
372 Run Thorpe Park 5k - 24th September 2023 00:44:19 00:44:52 -31.2% -0.34% 00:38:05 00:38:05 5k Senior Sep 24, 2023
33 Dorney 5k - 27th August 2023 00:44:23 00:44:48 -31.4% -0.34% 00:38:05 00:38:05 5k Senior Aug 27, 2023
30 Battersea Park Running Festival 5k - 22nd October 2023 00:44:39 00:45:22 -32.4% -0.35% 00:38:05 00:38:05 5k Senior Oct 22, 2023
1592 Run Alton Towers 5k - 11th November 2023 00:44:58 00:46:19 -33.8% -0.37% 00:38:05 00:38:05 5k Senior Nov 12, 2023
334 Chase The Moon Battersea Park 5k - 29th November 2023 00:45:49 00:46:40 -35.9% -0.39% 00:38:05 00:38:05 5k Senior Nov 29, 2023
175 Victoria Park 5k - 2nd December 2023 00:53:42 00:55:46 -60.8% -0.66% 00:38:05 00:38:05 5k Senior Dec 2, 2023
345 Run Media City 10k - 28th September 2023 01:26:58 01:30:12 -42.8% -0.47% 01:09:36 01:26:58 10k Senior Sep 28, 2023
178 Running GP at Goodwood Motor Circuit 10k - 17th September 2023 01:34:00 01:37:35 -54.7% -0.59% 01:09:36 01:26:58 10k Senior Sep 17, 2023