PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:27:34 | 01:27:34 | |||||||||||||
| 10k | 01:09:36 | 01:20:26 | 01:09:36 | 01:26:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:38:05 | 00:42:59 | 00:38:14 | 00:38:07 | 00:38:05 | ||||||||||
| Half Marathon | 02:19:13 | 02:19:13 | 03:36:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:38:05 | 00:42:59 | V35 | 1 | 5 KM | ||
| 2025 | 5k | -30.8% | 00:38:05 | 00:38:14 |
|
Senior | 21 | 105 KM |
| 2025 | 10k | -55.2% | 01:09:36 | 01:20:26 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | -54.5% | 02:19:13 | 02:19:13 | V35 | 3 | 63.294 KM | |
| 2024 | 5k | -17.2% | 00:38:05 | 00:38:07 |
|
Senior | 36 | 180 KM |
| 2024 | 10k | -42.5% | 01:09:36 | 01:09:36 | Senior | 8 | 80 KM | |
| 2024 | 10 Mile | 01:27:34 | 01:27:34 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 02:19:13 | 03:36:47 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 5k | -26.9% | 00:38:05 | 00:38:05 |
|
Senior | 21 | 105 KM |
| 2023 | 10k | 01:09:36 | 01:26:58 | Senior | 2 | 20 KM |