PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:01 | 00:43:37 | 00:40:39 | 00:41:42 | 00:41:09 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:28 | 00:44:40 | 00:44:23 | 00:21:28 | |||||||||||
| Half Marathon | 01:31:51 | 01:31:53 | 01:34:03 | 01:34:50 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:40:01 | 00:43:37 | V50 | 1 | 10 KM | ||
| 2025 | 10k | -20.1% | 00:40:01 | 00:40:39 |
|
V50 | 27 | 270 KM |
| 2025 | 5k | 00:21:28 | 00:44:40 | V50 | 1 | 5 KM | ||
| 2025 | Half Marathon | -14.2% | 01:31:51 | 01:31:53 |
|
V45 | 6 | 126.588 KM |
| 2024 | 10k | -16.1% | 00:40:01 | 00:41:42 | V45 | 27 | 270 KM | |
| 2024 | 5k | 00:21:28 | 00:44:23 | V45 | 1 | 5 KM | ||
| 2024 | Half Marathon | -14.2% | 01:31:51 | 01:34:03 | V45 | 8 | 168.784 KM | |
| 2023 | 5k | -55.0% | 00:21:28 | 00:21:28 | V45 | 4 | 20 KM | |
| 2023 | 10k | -16.9% | 00:40:01 | 00:41:09 | V45 | 30 | 300 KM | |
| 2023 | Half Marathon | -8.9% | 01:31:51 | 01:34:50 |
|
V45 | 10 | 210.98 KM |