PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:01 | 00:41:31 | 00:42:40 | 00:42:03 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:45:18 | ||||||||||||||
| Half Marathon | 01:31:51 | 01:33:00 | 01:38:18 | 01:33:45 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -17.2% | 00:40:01 | 00:40:01 | V45 | 32 | 320 KM | |
| 2022 | Half Marathon | -11.0% | 01:31:51 | 01:31:51 |
|
V45 | 10 | 210.98 KM |
| 2021 | 10k | -14.7% | 00:40:01 | 00:41:31 |
|
V45 | 22 | 220 KM |
| 2021 | Half Marathon | -8.6% | 01:31:51 | 01:33:00 | V45 | 6 | 126.588 KM | |
| 2020 | 10k | -13.3% | 00:40:01 | 00:42:40 | V40 | 5 | 50 KM | |
| 2020 | Half Marathon | 01:31:51 | 01:38:18 |
|
V40 | 2 | 42.196 KM | |
| 2019 | 10k | 00:40:01 | 00:42:03 | V40 | 16 | 160 KM | ||
| 2019 | 5k | 00:21:28 | 00:45:18 | V40 | 1 | 5 KM | ||
| 2019 | Half Marathon | -12.0% | 01:31:51 | 01:33:45 |
|
V40 | 10 | 210.98 KM |