PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:06:57 00:06:57
10 Mile 01:20:44 01:26:15 01:20:44
10k 00:46:59 00:48:20 00:47:44 00:46:59
16 Mile
20 Mile
5k 00:22:50 00:25:31 00:22:50 00:23:04
Half Marathon 01:52:18 01:52:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:06:57 00:06:57 V45 2 3.218 KM
5k -16.1% 00:22:50 00:22:50 V45 15 75 KM
10k -6.1% 00:46:59 00:46:59 V45 86 860 KM
10 Mile -3.6% 01:20:44 01:20:44 V45 12 193.08 KM
Half Marathon -9.6% 01:52:18 01:52:18 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -25.7% 00:22:50 00:25:31 V45 4 20 KM
2021 10k -3.4% 00:46:59 00:48:20 V45 13 130 KM
2021 10 Mile 01:20:44 01:26:15 V45 2 32.18 KM
2021 Half Marathon 01:52:18 01:52:55 V45 1 21.098 KM
2020 5k 00:22:50 00:22:50 V45 2 10 KM
2020 10k -2.4% 00:46:59 00:47:44 V45 11 110 KM
2019 1 Mile 00:06:57 00:06:57 V45 2 3.218 KM
2019 5k -14.7% 00:22:50 00:23:04 V45 5 25 KM
2019 10k -4.4% 00:46:59 00:46:59 V45 36 360 KM
2019 10 Mile 01:20:44 01:20:44 V45 7 112.63 KM