PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:06:57 00:06:57
10 Mile 01:23:02 01:24:34 01:23:02
10k 00:47:31 00:48:06 00:47:31 00:48:59
16 Mile
20 Mile
5k 00:22:50 00:22:50 00:23:15 00:26:14
Half Marathon 01:54:03 01:57:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:06:57 00:06:57 V45 2 3.218 KM
5k -11.0% 00:22:50 00:22:50 V45 6 30 KM
10k -7.8% 00:47:31 00:47:31 V40 36 360 KM
10 Mile -3.6% 01:23:02 01:23:02 V40 5 80.45 KM
Half Marathon -11.5% 01:54:03 01:54:03 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:50 00:22:50 V45 1 5 KM
2020 10k -2.6% 00:47:31 00:48:06 V45 5 50 KM
2019 1 Mile 00:06:57 00:06:57 V45 2 3.218 KM
2019 5k 00:22:50 00:23:15 V40 2 10 KM
2019 10k -4.9% 00:47:31 00:47:31 V40 8 80 KM
2019 10 Mile 01:23:02 01:24:34 V45 2 32.18 KM
2019 Half Marathon 01:54:03 01:57:32 V40 1 21.098 KM
2018 5k -8.2% 00:22:50 00:26:14 V40 3 15 KM
2018 10k -9.4% 00:47:31 00:48:59 V40 22 220 KM
2018 10 Mile -4.3% 01:23:02 01:23:02 V40 3 48.27 KM