All Performances
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 77 | QE Olympic Park 5k - 8th July 2023 | 00:32:52 | 00:34:49 | -18.4% | -0.33% | 00:31:55 | 00:32:52 | 5k |
|
V50 | Jul 8, 2023 |
| 118 | Chase The Sun QE Olympic Park 5k - 3rd May 2023 | 00:33:31 | 00:34:49 | -20.5% | -0.37% | 00:31:55 | 00:32:52 | 5k | V50 | May 3, 2023 | |
| 192 | Chase The Sun Hyde Park 5k - 6th September 2023 | 00:33:41 | 00:34:02 | -20.5% | -0.37% | 00:31:55 | 00:32:52 | 5k | V50 | Sep 6, 2023 | |
| 127 | Chase The Sun Clapham Common 5k - 16th August 2023 | 00:35:02 | 00:36:20 | -26.1% | -0.47% | 00:31:55 | 00:32:52 | 5k | V50 | Aug 16, 2023 | |
| 91 | Greenwich Park 5k - 20th August 2023 | 00:36:07 | 00:38:15 | -30.7% | -0.56% | 00:31:55 | 00:32:52 | 5k | V50 | Aug 20, 2023 | |
| 542 | Battersea Park 10k - February 11th 2023 | 01:00:20 | 01:01:13 | -14.8% | -0.27% | 01:00:20 | 01:00:20 | 10k |
|
V45 | Feb 11, 2023 |
| 344 | Victoria Park 10k - 5th February 2023 | 01:00:32 | 01:02:02 | -15.3% | -0.28% | 01:00:20 | 01:00:20 | 10k | V45 | Feb 5, 2023 | |
| 344 | Lee Valley Velopark 10k - 25th February 2023 | 01:00:32 | 01:01:37 | -15.2% | -0.28% | 01:00:20 | 01:00:20 | 10k | V45 | Feb 25, 2023 | |
| 373 | Battersea Park 10k - 1st April 2023 | 01:00:33 | 01:01:54 | -15.3% | -0.28% | 01:00:20 | 01:00:20 | 10k | V50 | Apr 1, 2023 | |
| 84 | Lee Valley Velopark 10k - 28th January 2023 | 01:00:38 | 01:03:08 | -15.8% | -0.29% | 01:00:20 | 01:00:20 | 10k | V45 | Jan 28, 2023 | |
| 321 | Chase The Sun Battersea Park 10k - 31st May 2023 | 01:00:45 | 01:02:17 | -15.8% | -0.29% | 01:00:20 | 01:00:20 | 10k | V50 | May 31, 2023 | |
| 244 | Hyde Park 10k - 29th April 2023 | 01:01:22 | 01:03:25 | -17.1% | -0.31% | 01:00:20 | 01:00:20 | 10k | V50 | Apr 29, 2023 | |
| 233 | Chase The Sun Hyde Park 10k - 19th April 2023 | 01:01:27 | 01:04:32 | -17.6% | -0.32% | 01:00:20 | 01:00:20 | 10k | V50 | Apr 19, 2023 | |
| 176 | Chase The Moon QE Olympic Park 10k - 8th February 2023 | 01:01:32 | 01:03:54 | -17.5% | -0.32% | 01:00:20 | 01:00:20 | 10k | V45 | Feb 8, 2023 | |
| 246 | Chase The Moon Battersea Park 10k - 22nd February 2023 | 01:01:39 | 01:03:54 | -17.7% | -0.32% | 01:00:20 | 01:00:20 | 10k | V45 | Feb 22, 2023 | |
| 229 | Chase The Sun Battersea Park 10k - 26th April 2023 | 01:02:11 | 01:04:13 | -18.7% | -0.34% | 01:00:20 | 01:00:20 | 10k | V50 | Apr 26, 2023 | |
| 380 | Battersea Park 10k - 15th April 2023 | 01:02:19 | 01:03:16 | -18.6% | -0.34% | 01:00:20 | 01:00:20 | 10k | Senior | Apr 15, 2023 | |
| 221 | Chase The Moon QE Olympic Park 10k - 6th December 2023 | 01:02:22 | 01:04:18 | -19.0% | -0.35% | 01:00:20 | 01:00:20 | 10k | V50 | Dec 6, 2023 | |
| 174 | Greenwich Park 10k - 4th March 2023 | 01:02:38 | 01:05:11 | 0.0% | 0.00% | 01:00:20 | 01:00:20 | 10k | Mar 4, 2023 | ||
| 255 | Regents Park 10k - 30th April 2023 | 01:02:54 | 01:05:38 | -20.3% | -0.37% | 01:00:20 | 01:00:20 | 10k | V50 | Apr 30, 2023 | |
| 434 | Victoria Park 10k - 14th October 2023 | 01:02:56 | 01:04:17 | -20.0% | -0.36% | 01:00:20 | 01:00:20 | 10k | V50 | Oct 14, 2023 | |
| 177 | QE Olympic Park 10k - January 21st 2023 | 01:03:13 | 01:06:15 | -21.0% | -0.38% | 01:00:20 | 01:00:20 | 10k | V45 | Jan 21, 2023 | |
| 185 | Chase The Moon QE Olympic Park 10k - January 11th 2023 | 01:03:18 | 01:07:08 | -21.5% | -0.39% | 01:00:20 | 01:00:20 | 10k | V45 | Jan 11, 2023 | |
| 678 | Battersea Park 10k - 9th December 2023 | 01:03:19 | 01:03:26 | -20.3% | -0.37% | 01:00:20 | 01:00:20 | 10k | V50 | Dec 9, 2023 | |
| 407 | Chase The Moon Battersea Park 10k - 29th November 2023 | 01:03:58 | 01:05:33 | -22.0% | -0.40% | 01:00:20 | 01:00:20 | 10k | V50 | Nov 29, 2023 | |
| 406 | QE Olympic Park 10k - 16th December 2023 | 01:04:24 | 01:06:18 | -23.0% | -0.42% | 01:00:20 | 01:00:20 | 10k |
|
V50 | Dec 16, 2023 |
| 283 | Regents Park 10k - 3rd June 2023 | 01:04:25 | 01:06:10 | -23.0% | -0.42% | 01:00:20 | 01:00:20 | 10k | V50 | Jun 3, 2023 | |
| 290 | Regent's Park 10k - 26th November 2023 | 01:04:32 | 01:06:34 | -23.3% | -0.42% | 01:00:20 | 01:00:20 | 10k | V50 | Nov 26, 2023 | |
| 271 | Chase The Moon Battersea Park 10k - 11th October 2023 | 01:04:38 | 01:06:37 | -23.5% | -0.43% | 01:00:20 | 01:00:20 | 10k | V50 | Oct 11, 2023 | |
| 474 | Victoria Park 10k - 12th November 2023 | 01:04:55 | 01:06:41 | -23.9% | -0.44% | 01:00:20 | 01:00:20 | 10k | V50 | Nov 12, 2023 | |
| 224 | Chase The Sun Hyde Park 10k - 24th May 2023 | 01:05:01 | 01:08:31 | -24.8% | -0.45% | 01:00:20 | 01:00:20 | 10k | V50 | May 24, 2023 | |
| 407 | QE Olympic Park 10k - 11th November 2023 | 01:05:45 | 01:07:43 | -25.6% | -0.47% | 01:00:20 | 01:00:20 | 10k | V50 | Nov 11, 2023 | |
| 590 | Battersea Park 10k - 21st October 2023 | 01:05:58 | 01:07:22 | -25.8% | -0.47% | 01:00:20 | 01:00:20 | 10k | V50 | Oct 21, 2023 | |
| 267 | Chase The Sun Battersea Park 10k - 27th September 2023 | 01:06:02 | 01:11:11 | -27.4% | -0.50% | 01:00:20 | 01:00:20 | 10k |
|
V50 | Sep 27, 2023 |
| 440 | Regents Park 10k - January 22nd 2023 | 01:06:49 | 01:09:18 | -27.9% | -0.51% | 01:00:20 | 01:00:20 | 10k | V45 | Jan 22, 2023 | |
| 290 | Crystal Palace 10k - 29th January 2023 | 01:06:52 | 01:11:44 | -29.0% | -0.53% | 01:00:20 | 01:00:20 | 10k | V45 | Jan 29, 2023 | |
| 356 | Victoria Park 10k - January 8th 2023 | 01:08:11 | 01:10:51 | -30.7% | -0.56% | 01:00:20 | 01:00:20 | 10k | V45 | Jan 8, 2023 | |
| 250 | Greenwich Park 10k - 7th October 2023 | 01:08:19 | 01:11:32 | -31.2% | -0.57% | 01:00:20 | 01:00:20 | 10k | V50 | Oct 7, 2023 | |
| 65 | Lee Valley Velo Park 10k - 26th August 2023 | 01:08:45 | 01:12:07 | -32.1% | -0.58% | 01:00:20 | 01:00:20 | 10k |
|
V50 | Aug 26, 2023 |
| 1558 | Hampton Court Palace 10k - 19th November 2023 | 01:09:53 | 01:12:00 | -33.7% | -0.61% | 01:00:20 | 01:00:20 | 10k | V50 | Nov 19, 2023 | |
| 196 | QE Olympic Park 10k - 9th September 2023 | 01:10:42 | 01:13:04 | -35.4% | -0.64% | 01:00:20 | 01:00:20 | 10k | V50 | Sep 9, 2023 | |
| 328 | Greenwich Park 10k 1st July 2023 | 01:11:13 | 01:14:39 | -37.0% | -0.67% | 01:00:20 | 01:00:20 | 10k | V50 | Jul 1, 2023 | |
| 229 | Chase The Sun Wimbledon Common 10k - 23rd August 2023 | 01:11:58 | 01:17:12 | -39.4% | -0.72% | 01:00:20 | 01:00:20 | 10k | V50 | Aug 23, 2023 | |
| 1544 | London Half Marathon - March 2023 | 02:19:43 | 02:24:22 | 0.0% | 0.00% | 02:19:43 | 02:19:43 | Half Marathon | V45 | Mar 5, 2023 | |
| 902 | Battersea Park Half Marathon - 13th May 2023 | 02:21:50 | 02:27:09 | -26.6% | -0.48% | 02:19:43 | 02:19:43 | Half Marathon | V50 | May 13, 2023 | |
| 569 | Wimbledon Half Marathon - February 26th 2023 | 02:27:12 | 02:31:28 | 0.0% | 0.00% | 02:19:43 | 02:19:43 | Half Marathon | Feb 26, 2023 | ||
| 512 | Battersea Half Marathon - 7th January 2023 | 02:28:40 | 02:34:02 | -32.8% | -0.60% | 02:19:43 | 02:19:43 | Half Marathon |
|
V45 | Jan 7, 2023 |
| 517 | Wimbledon Half Marathon - 28th May 2023 | 02:37:13 | 02:46:26 | -41.5% | -0.75% | 02:19:43 | 02:19:43 | Half Marathon |
|
V50 | May 28, 2023 |
| 3816 | Hampton Court Palace Half Marathon - 26th March 2023 | 02:44:05 | 02:49:50 | -46.9% | -0.85% | 02:19:43 | 02:19:43 | Half Marathon | V50 | Mar 26, 2023 |