PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:20 | 01:04:36 | 01:00:20 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:55 | 00:31:55 | 00:32:52 | |||||||||||
| Half Marathon | 02:19:43 | 02:19:43 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:31:55 | 00:31:55 | V50 | 2 | 10 KM | ||
| 2024 | 10k | -34.7% | 01:00:20 | 01:04:36 |
|
V50 | 19 | 190 KM |
| 2023 | 5k | -23.2% | 00:31:55 | 00:32:52 | V50 | 5 | 25 KM | |
| 2023 | 10k | -23.2% | 01:00:20 | 01:00:20 |
|
V45 | 38 | 380 KM |
| 2023 | Half Marathon | -37.0% | 02:19:43 | 02:19:43 |
|
V45 | 6 | 126.588 KM |