PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:08 00:47:08
16 Mile
20 Mile
5k 00:23:37 00:23:40 00:23:37
Half Marathon 01:47:23 01:50:05 01:47:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.3% 00:23:37 00:23:37 Senior 11 55 KM
10k -17.7% 00:47:08 00:47:08 Senior 7 70 KM
Half Marathon -10.5% 01:47:23 01:47:23 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -23.0% 00:23:37 00:23:40 Senior 8 40 KM
2020 Half Marathon -7.3% 01:47:23 01:50:05 Senior 3 63.294 KM
2019 5k -27.9% 00:23:37 00:23:37 Senior 3 15 KM
2019 10k -17.7% 00:47:08 00:47:08 Senior 7 70 KM
2019 Half Marathon 01:47:23 01:47:23 Senior 2 42.196 KM