PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:07 | 00:48:26 | 00:46:07 | 00:52:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:39 | 00:24:18 | 00:22:00 | 00:21:39 | 00:22:19 | ||||||||||
| Half Marathon | 01:41:04 | 01:48:02 | 01:41:04 | 01:48:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:21:39 | 00:24:18 | V40 | 1 | 5 KM | ||
| 2025 | 5k | -28.9% | 00:21:39 | 00:22:00 |
|
V35 | 30 | 150 KM |
| 2025 | 10k | -31.8% | 00:46:07 | 00:48:26 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | -12.4% | 01:41:04 | 01:48:02 |
|
V35 | 9 | 189.882 KM |
| 2024 | 5k | -55.6% | 00:21:39 | 00:21:39 | V35 | 33 | 165 KM | |
| 2024 | 10k | -23.9% | 00:46:07 | 00:46:07 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -17.4% | 01:41:04 | 01:41:04 |
|
V35 | 9 | 189.882 KM |
| 2023 | 5k | -30.5% | 00:21:39 | 00:22:19 | V35 | 32 | 160 KM | |
| 2023 | 10k | 00:46:07 | 00:52:22 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -13.7% | 01:41:04 | 01:48:48 |
|
V35 | 10 | 210.98 KM |