PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:56 | 00:49:27 | 00:51:35 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:04 | 00:22:18 | 00:23:38 | 00:22:13 | |||||||||||
| Half Marathon | 01:41:27 | 01:50:03 | 01:50:05 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | -28.1% | 00:21:39 | 00:22:04 |
|
V35 | 45 | 225 KM |
| 2022 | 10k | 00:46:07 | 00:48:56 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | -14.8% | 01:41:04 | 01:41:27 | V35 | 6 | 126.588 KM | |
| 2021 | 5k | -25.8% | 00:21:39 | 00:22:18 |
|
V35 | 27 | 135 KM |
| 2021 | 10k | 00:46:07 | 00:49:27 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | -9.5% | 01:41:04 | 01:50:03 | V35 | 3 | 63.294 KM | |
| 2020 | 5k | -21.8% | 00:21:39 | 00:23:38 | V35 | 13 | 65 KM | |
| 2020 | 10k | 00:46:07 | 00:51:35 | Senior | 2 | 20 KM | ||
| 2020 | Half Marathon | -7.3% | 01:41:04 | 01:50:05 |
|
Senior | 3 | 63.294 KM |
| 2019 | 5k | -27.8% | 00:21:39 | 00:22:13 | Senior | 19 | 95 KM |