All Performances

2026
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
39 Victoria Park 5k - 4th Jan 2026 00:24:18 00:27:36 -31.7% -0.14% 00:21:39 00:24:18 5k V40 Jan 4, 2026
2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
21 Hyde Park 5k - 22nd February 2025 00:22:00 00:23:43 -37.6% -0.16% 00:21:39 00:22:00 5k V35 Feb 22, 2025
20 QE Olympic Park 5k - 11th January 2025 00:22:11 00:24:24 -37.8% -0.16% 00:21:39 00:22:00 5k V35 Jan 11, 2025
28 Regent's Park 5k - 29th November 2025 00:22:36 00:23:07 -33.9% -0.15% 00:21:39 00:22:00 5k V40 Nov 29, 2025
8 Lee Valley VeloPark 5k - 25th January 2025 00:22:45 00:23:58 -34.4% -0.15% 00:21:39 00:22:00 5k V35 Jan 25, 2025
39 Hyde Park Chase The Sun 5k - 10th September 2025 00:22:48 00:24:22 -34.8% -0.15% 00:21:39 00:22:00 5k V40 Sep 10, 2025
17 Lee Valley Velopark 5k - 20th December 2025 00:23:01 00:23:01 -31.9% -0.14% 00:21:39 00:22:00 5k V40 Dec 20, 2025
9 Crystal Palace 5k - 14th December 2025 00:23:04 00:23:04 -31.7% -0.14% 00:21:39 00:22:00 5k V40 Dec 14, 2025
27 Regent's Park 5k - 19th January 2025 00:23:10 00:23:10 0.0% 0.00% 00:21:39 00:22:00 5k V35 Jan 19, 2025
90 Chase The Sun QE Olympic Park 5k - 13th August 2025 00:23:14 00:24:12 -32.5% -0.14% 00:21:39 00:22:00 5k V35 Aug 13, 2025
44 Chase The Moon QE Olympic Park 5k - 8th October 2025 00:23:29 00:24:49 -32.2% -0.14% 00:21:39 00:22:00 5k V40 Oct 8, 2025
71 Victoria Park 5k - 8th November 2025 00:23:34 00:24:05 -30.9% -0.13% 00:21:39 00:22:00 5k V40 Nov 8, 2025
14 Finsbury Park 5k - 26th January 2025 00:23:42 00:23:42 -29.8% -0.13% 00:21:39 00:22:00 5k V35 Jan 26, 2025
111 Chase The Moon - Battersea 5k 15th October 2025 00:24:09 00:24:53 0.0% 0.00% 00:21:39 00:22:00 5k V40 Oct 15, 2025
147 Battersea Park 5k - 6th December 2025 00:24:09 00:25:21 -29.9% -0.13% 00:21:39 00:22:00 5k V40 Dec 6, 2025
43 QE Olympic Park 5k - 1st February 2025 00:24:13 00:24:13 -28.3% -0.12% 00:21:39 00:22:00 5k V35 Feb 1, 2025
91 Chase The Sun Victoria Park 5K - 16th July 2025 00:24:14 00:24:59 -29.2% -0.13% 00:21:39 00:22:00 5k V35 Jul 16, 2025
105 Chase The Moon Battersea Park 5k - 22nd January 2025 00:24:15 00:24:15 -28.2% -0.12% 00:21:39 00:22:00 5k V35 Jan 22, 2025
50 Queen Elizabeth Olympic Park 5K - 12th July 2025 00:24:15 00:25:27 -29.6% -0.13% 00:21:39 00:22:00 5k V35 Jul 12, 2025
32 Victoria Park 5k - 5th January 2025 00:24:16 00:24:16 0.0% 0.00% 00:21:39 00:22:00 5k V35 Jan 5, 2025
180 Chase The Sun Battersea Park 5k - 27th August 2025 00:24:50 00:25:29 -27.2% -0.12% 00:21:39 00:22:00 5k V40 Aug 27, 2025
75 Chase The Sun QE Olympic Park 5k - 9th April 2025 00:24:58 00:25:45 -26.9% -0.12% 00:21:39 00:22:00 5k V35 Apr 9, 2025
41 QE Olympic Park 5k - 22nd March 2025 00:25:09 00:25:59 -26.4% -0.11% 00:21:39 00:22:00 5k V35 Mar 22, 2025
61 QE Olympic Park 5k - 17th May 2025 00:25:31 00:26:45 -25.7% -0.11% 00:21:39 00:22:00 5k V40 May 17, 2025
203 Chase The Sun Battersea Park 5k - 24th September 2025 00:25:32 00:26:21 -25.2% -0.11% 00:21:39 00:22:00 5k V40 Sep 24, 2025
196 Chase The Moon Battersea Park 5k - 26th November 2025 00:25:44 00:26:08 -24.2% -0.10% 00:21:39 00:22:00 5k V40 Nov 26, 2025
253 Chase The Sun Battersea Park 5k - 23rd July 2025 00:25:44 00:26:30 -24.6% -0.11% 00:21:39 00:22:00 5k V40 Jul 23, 2025
56 Hyde Park 5k - 26th April 2025 00:26:13 00:27:55 -23.9% -0.10% 00:21:39 00:22:00 5k V35 Apr 26, 2025
56 Victoria Park 5k - 4th May 2025 00:26:21 00:28:29 -23.8% -0.10% 00:21:39 00:22:00 5k V35 May 4, 2025
102 Chase The Moon QE Olympic Park Halloween 5k - 29th October 2025 00:26:54 00:28:01 -21.2% -0.09% 00:21:39 00:22:00 5k V40 Oct 29, 2025
176 Chase the Moon Battersea Park 5k - 26th March 00:27:27 00:28:15 -19.3% -0.08% 00:21:39 00:22:00 5k V35 Mar 26, 2025
895 The RunThrough Foundation 10k - 3rd August 2025 00:48:26 00:52:37 -24.0% -0.10% 00:46:07 00:48:26 10k V35 Aug 3, 2025
496 Hampton Court Palace 10k - 19th October 2025 00:53:53 00:56:21 -14.0% -0.06% 00:46:07 00:48:26 10k V40 Oct 19, 2025
203 Wimbledon Common 10k - 30th November 2025 01:34:19 01:45:02 -57.6% -0.25% 00:46:07 00:48:26 10k V40 Nov 30, 2025
85 Richmond Park Half Marathon - 2nd March 01:48:02 01:59:28 -18.7% -0.08% 01:41:04 01:48:02 Half Marathon V35 Mar 2, 2025
114 Richmond Park Half - 12th October 2025 01:48:29 01:52:33 -17.2% -0.07% 01:41:04 01:48:02 Half Marathon V40 Oct 12, 2025
118 Richmond Park Half Marathon - 2nd February 2025 01:50:28 02:02:39 -16.7% -0.07% 01:41:04 01:48:02 Half Marathon V35 Feb 2, 2025
634 Battersea Park Running Festival Half Marathon - 18th October 2025 01:51:12 01:59:11 -15.6% -0.07% 01:41:04 01:48:02 Half Marathon V40 Oct 18, 2025
152 Richmond Park Half Marathon - 7th December 2025 01:52:35 01:55:55 -13.9% -0.06% 01:41:04 01:48:02 Half Marathon V40 Dec 7, 2025
1675 Hampton Court Palace Half Marathon - 23rd March 2025 01:57:12 02:03:23 -10.4% -0.04% 01:41:04 01:48:02 Half Marathon V35 Mar 23, 2025
208 Wimbledon Half Marathon - 27th July 2025 01:57:41 02:07:27 -10.3% -0.04% 01:41:04 01:48:02 Half Marathon V35 Jul 27, 2025
178 Richmond Park Half - 6th July 2025 02:04:10 02:12:54 -4.9% -0.02% 01:41:04 01:48:02 Half Marathon V35 Jul 6, 2025
232 Wimbledon Half Marathon - 7th September 2025 02:05:51 02:15:46 -3.5% -0.02% 01:41:04 01:48:02 Half Marathon V40 Sep 7, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
21 Chase the Sun QE Olympic Park 5K - 10th April 2024 00:21:39 00:22:42 -59.4% -0.26% 00:21:39 00:21:39 5k V35 Apr 10, 2024
19 Victoria Park 5k - 10th March 2024 00:21:44 00:22:16 0.0% 0.00% 00:21:39 00:21:39 5k V35 Mar 10, 2024
10 Chase The Moon QE Olympic Park 5k - 14th February 2024 00:22:04 00:22:56 -58.1% -0.25% 00:21:39 00:21:39 5k V35 Feb 14, 2024
26 Regent's Park 5k - 25th August 2024 00:22:06 00:22:54 -57.8% -0.25% 00:21:39 00:21:39 5k V35 Aug 25, 2024
27 Hyde Park 5k - 17th February 2024 00:22:16 00:22:51 -56.9% -0.24% 00:21:39 00:21:39 5k V35 Feb 17, 2024
29 QE Olympic Park 5k - 3rd February 2024 00:22:20 00:23:02 -57.1% -0.24% 00:21:39 00:21:39 5k V35 Feb 3, 2024
14 Lee Valley VeloPark 5k - 27th January 2024 00:22:29 00:23:04 -56.4% -0.24% 00:21:39 00:21:39 5k V35 Jan 27, 2024
17 QE Olympic Park 5k - 13th January 2024 00:22:30 00:23:33 -57.6% -0.25% 00:21:39 00:21:39 5k V35 Jan 13, 2024
31 Victoria Park 5k - 9th June 2024 00:22:31 00:23:03 -56.3% -0.24% 00:21:39 00:21:39 5k V35 Jun 9, 2024
36 Chase The Moon QE Olympic Park 5k - 31st October 2024 00:22:36 00:23:34 -57.2% -0.25% 00:21:39 00:21:39 5k V35 Oct 31, 2024
10 Finsbury Park 5k - 28th January 2024 00:22:40 00:23:25 -56.5% -0.24% 00:21:39 00:21:39 5k V35 Jan 28, 2024
25 Victoria Park 5k - 1st December 2024 00:22:44 00:23:28 -56.3% -0.24% 00:21:39 00:21:39 5k V35 Dec 1, 2024
65 Chase The Moon QE Olympic Park 5k - 11th December 2024 00:22:44 00:23:32 -56.5% -0.24% 00:21:39 00:21:39 5k V35 Dec 11, 2024
19 Chase The Sun Clapham Common 5k - 15th May 2024 00:22:45 00:23:48 0.0% 0.00% 00:21:39 00:21:39 5k V35 May 15, 2024
29 Hyde Park 5K - 9th March 2024 00:22:46 00:23:11 -55.5% -0.24% 00:21:39 00:21:39 5k V35 Mar 9, 2024
21 Regent's Park 5k - 21st January 2024 00:22:47 00:23:32 -56.2% -0.24% 00:21:39 00:21:39 5k V35 Jan 21, 2024
125 Chase The Sun Hyde Park 5k- 17th April 2024 00:22:48 00:23:26 -55.9% -0.24% 00:21:39 00:21:39 5k V35 Apr 17, 2024
182 Chase The Sun Battersea Park 5K - 24th April 2024 00:22:50 00:24:19 -57.8% -0.25% 00:21:39 00:21:39 5k V35 Apr 24, 2024
11 Clapham Common 5k - 4th August 2024 00:22:54 00:24:34 -58.2% -0.25% 00:21:39 00:21:39 5k V35 Aug 4, 2024
10 Lee Valley Velopark 5k - 22nd June 2024 00:22:56 00:24:12 -57.1% -0.25% 00:21:39 00:21:39 5k V35 Jun 22, 2024
39 Battersea Park 5k - 7th December 2024 00:23:01 00:23:58 -56.2% -0.24% 00:21:39 00:21:39 5k V35 Dec 7, 2024
11 Crystal Palace 5k - 14th April 2024 00:23:08 00:24:44 -57.4% -0.25% 00:21:39 00:21:39 5k V35 Apr 14, 2024
38 QE Olympic Park 5k - 16th November 2024 00:23:14 00:23:38 0.0% 0.00% 00:21:39 00:21:39 5k V35 Nov 16, 2024
98 Gateley Chase The Sun Battersea Park 5k - 28th August 2024 00:23:15 00:23:53 0.0% 0.00% 00:21:39 00:21:39 5k V35 Aug 28, 2024
26 QE Olympic Park 5k - 18th May 2024 00:23:20 00:24:07 -55.1% -0.24% 00:21:39 00:21:39 5k V35 May 18, 2024
38 Regent's Park 5k - 29th June 2024 00:23:30 00:24:04 -54.3% -0.23% 00:21:39 00:21:39 5k V35 Jun 29, 2024
33 Regent's Park 5k - 21st July 2024 00:23:30 00:24:00 -54.1% -0.23% 00:21:39 00:21:39 5k V35 Jul 21, 2024
139 Battersea Park 5k - 17th August 2024 00:23:59 00:24:22 -52.9% -0.23% 00:21:39 00:21:39 5k V35 Aug 17, 2024
141 Chase The Moon Battersea Park 5k - 27th November 2024 00:24:19 00:24:58 -52.8% -0.23% 00:21:39 00:21:39 5k V35 Nov 27, 2024
75 Chase The Moon Battersea Park 5k - 24th January 2024 00:24:28 00:25:19 -52.8% -0.23% 00:21:39 00:21:39 5k V35 Jan 24, 2024
53 Chase The Sun Hyde Park 5k - 22nd May 2024 00:24:50 00:25:37 -51.9% -0.22% 00:21:39 00:21:39 5k V35 May 22, 2024
133 Gateley Chase The Sun Battersea Park 5k - 25th September 2024 00:25:50 00:27:02 -50.6% -0.22% 00:21:39 00:21:39 5k V35 Sep 25, 2024
200 Chase the Moon Battersea Park 5k - 16th October 2024 00:27:18 00:28:09 -46.8% -0.20% 00:21:39 00:21:39 5k V35 Oct 16, 2024
503 LONDON TEN - 15th December 2024 00:46:07 00:47:34 -25.9% -0.11% 00:46:07 00:46:07 10k V35 Dec 15, 2024
878 Fulham 10k - 17th November 2024 00:46:50 00:48:04 -24.6% -0.11% 00:46:07 00:46:07 10k V35 Nov 17, 2024
234 Hampton Court Palace 10k - 12th May 2024 00:49:19 00:52:06 -21.0% -0.09% 00:46:07 00:46:07 10k V35 May 12, 2024
615 High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 01:41:04 01:44:28 -23.7% -0.10% 01:41:04 01:41:04 Half Marathon V35 Mar 3, 2024
2542 Hampton Court Palace Half Marathon - 24th March 2024 01:48:07 01:52:35 -18.3% -0.08% 01:41:04 01:41:04 Half Marathon V35 Mar 24, 2024
156 Richmond Park Half Marathon - 4th February 2024 01:48:12 01:53:12 -18.3% -0.08% 01:41:04 01:41:04 Half Marathon V35 Feb 4, 2024
117 Richmond Park Half Marathon - 14th January 2024 01:48:39 01:58:35 -18.7% -0.08% 01:41:04 01:41:04 Half Marathon V35 Jan 14, 2024
536 Battersea Park Running Festival Half Marathon - 23rd November 2024 01:49:17 01:52:46 -17.2% -0.07% 01:41:04 01:41:04 Half Marathon V35 Nov 23, 2024
151 Richmond Park Half - 10th November 2024 01:50:55 01:57:03 -16.3% -0.07% 01:41:04 01:41:04 Half Marathon V35 Nov 10, 2024
437 Battersea Park Half Marathon - 7th September 2024 01:51:19 01:54:35 -15.6% -0.07% 01:41:04 01:41:04 Half Marathon V35 Sep 7, 2024
126 Richmond Park Half - 7th April 2024 01:52:42 01:57:15 -14.6% -0.06% 01:41:04 01:41:04 Half Marathon V35 Apr 7, 2024
146 Wimbledon Half Marathon - 18th February 2024 01:54:06 02:00:36 -13.8% -0.06% 01:41:04 01:41:04 Half Marathon V35 Feb 18, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
17 QE Olympic Park 5k - 6th May 2023 00:22:19 00:23:13 -35.5% -0.15% 00:21:39 00:22:19 5k V35 May 6, 2023
5 Lee Valley Velo Park 5k - 28th October 2023 00:22:28 00:23:40 -35.5% -0.15% 00:21:39 00:22:19 5k V35 Oct 28, 2023
34 Chase The Moon QE Olympic Park 5k - 6th December 2023 00:22:45 00:23:47 -34.3% -0.15% 00:21:39 00:22:19 5k V35 Dec 6, 2023
34 QE Olympic Park 5k - 16th December 2023 00:22:57 00:23:41 0.0% 0.00% 00:21:39 00:22:19 5k V35 Dec 16, 2023
30 QE Olympic Park 5k - 11th November 2023 00:23:11 00:23:44 -32.3% -0.14% 00:21:39 00:22:19 5k V35 Nov 11, 2023
23 Chase The Moon QE Olympic Park 5k - 8th February 2023 00:23:12 00:24:09 -32.8% -0.14% 00:21:39 00:22:19 5k V35 Feb 8, 2023
17 QE Olympic Park 5k - 8th July 2023 00:23:15 00:24:38 -33.2% -0.14% 00:21:39 00:22:19 5k V35 Jul 8, 2023
18 Victoria Park 5k - 7th May 2023 00:23:15 00:23:56 -32.3% -0.14% 00:21:39 00:22:19 5k V35 May 7, 2023
12 Greenwich Park 5k - 4th March 2023 00:23:15 00:24:03 0.0% 0.00% 00:21:39 00:22:19 5k Mar 4, 2023
73 Battersea Park 5k - 12th August 2023 00:23:23 00:23:53 -31.6% -0.14% 00:21:39 00:22:19 5k V35 Aug 12, 2023
49 Chase The Sun Battersea Park 5k - 26th April 2023 00:23:30 00:24:07 -31.4% -0.13% 00:21:39 00:22:19 5k V35 Apr 26, 2023
14 Greenwich Park 5k 1st July 2023 00:23:34 00:24:39 -31.8% -0.14% 00:21:39 00:22:19 5k V35 Jul 1, 2023
16 Regents Park 5k - 30th April 2023 00:23:34 00:24:39 -31.8% -0.14% 00:21:39 00:22:19 5k V35 Apr 30, 2023
28 Victoria Park 5k - 2nd December 2023 00:23:35 00:24:29 -31.5% -0.14% 00:21:39 00:22:19 5k V35 Dec 2, 2023
54 Battersea Park 5k - 1st April 2023 00:23:42 00:24:29 -31.0% -0.13% 00:21:39 00:22:19 5k V35 Apr 1, 2023
37 Hyde Park 5k - 29th April 2023 00:23:45 00:24:19 -30.6% -0.13% 00:21:39 00:22:19 5k V35 Apr 29, 2023
29 Victoria Park 5k March 2023 00:23:55 00:24:15 -29.8% -0.13% 00:21:39 00:22:19 5k V35 Mar 19, 2023
60 Chase The Sun Hyde Park 5k - 19th April 2023 00:23:57 00:24:46 -30.3% -0.13% 00:21:39 00:22:19 5k V35 Apr 19, 2023
8 Lee Valley Velopark 5k - 25th February 2023 00:23:59 00:25:38 -31.2% -0.13% 00:21:39 00:22:19 5k Senior Feb 25, 2023
8 Greenwich Park 5k - 7th October 2023 00:24:03 00:25:24 -30.6% -0.13% 00:21:39 00:22:19 5k V35 Oct 7, 2023
34 CTM Olympic Park 5k - 8th March 00:24:07 00:25:04 0.0% 0.00% 00:21:39 00:22:19 5k Mar 8, 2023
136 Chase The Moon Battersea Park 5k - 29th November 2023 00:24:09 00:24:35 -29.2% -0.13% 00:21:39 00:22:19 5k V35 Nov 29, 2023
6 Crystal Palace 5K - 29th January 2023 00:24:17 00:26:01 -30.3% -0.13% 00:21:39 00:22:19 5k V35 Jan 29, 2023
61 Battersea Park 5k - 21st October 2023 00:24:24 00:25:05 -28.7% -0.12% 00:21:39 00:22:19 5k V35 Oct 21, 2023
55 Battersea Park 5k - 15th April 2023 00:24:24 00:25:13 -28.9% -0.12% 00:21:39 00:22:19 5k V35 Apr 15, 2023
64 Chase The Moon Battersea Park 5k - 11th October 2023 00:24:25 00:24:54 -28.5% -0.12% 00:21:39 00:22:19 5k V35 Oct 11, 2023
25 Regents Park 5K - January 22nd 2023 00:24:26 00:25:16 -28.8% -0.12% 00:21:39 00:22:19 5k V35 Jan 22, 2023
11 QE Olympic Park 5K - January 21st 2023 00:24:27 00:25:42 -29.2% -0.13% 00:21:39 00:22:19 5k V35 Jan 21, 2023
77 Chase The Moon Battersea Park 5k - 22nd March 2023 00:24:35 00:25:22 -28.3% -0.12% 00:21:39 00:22:19 5k V35 Mar 22, 2023
59 Chase The Moon Battersea Park 5k - 22nd February 2023 00:24:41 00:25:27 -28.0% -0.12% 00:21:39 00:22:19 5k V35 Feb 22, 2023
29 Chase The Moon QE Olympic Park 5K - January 11th 2023 00:25:58 00:27:19 -24.6% -0.11% 00:21:39 00:22:19 5k V35 Jan 11, 2023
31 Greenwich Park 5K - January 14th 2023 00:26:59 00:28:03 -21.1% -0.09% 00:21:39 00:22:19 5k Senior Jan 14, 2023
426 Hampton Court Palace 10k - 19th November 2023 00:52:22 00:53:57 -15.4% -0.07% 00:46:07 00:52:22 10k V35 Nov 19, 2023
483 Battersea Park Half Marathon - 11th March 01:48:48 01:52:16 -16.2% -0.07% 01:41:04 01:48:48 Half Marathon V35 Mar 11, 2023
1059 Hampton Court Palace Half Marathon - 26th March 2023 01:49:43 01:53:34 -15.5% -0.07% 01:41:04 01:48:48 Half Marathon V35 Mar 26, 2023
107 Richmond Park Half Marathon - 10th December 2023 01:49:51 01:53:33 -15.4% -0.07% 01:41:04 01:48:48 Half Marathon V35 Dec 10, 2023
130 Richmond Park Half Marathon - 2nd April 2023 01:50:18 01:54:30 -15.1% -0.06% 01:41:04 01:48:48 Half Marathon V35 Apr 2, 2023
242 Hyde Park Half Marathon - 18th March 01:50:48 01:53:28 -14.5% -0.06% 01:41:04 01:48:48 Half Marathon V35 Mar 18, 2023
725 London Half Marathon - March 2023 01:51:05 01:54:46 0.0% 0.00% 01:41:04 01:48:48 Half Marathon V35 Mar 5, 2023
481 Battersea Park Half Marathon - 18th November 2023 01:51:50 01:54:49 -13.7% -0.06% 01:41:04 01:48:48 Half Marathon V35 Nov 18, 2023
156 Richmond Park Half Marathon - January 15th 2023 01:54:42 02:04:24 -12.1% -0.05% 01:41:04 01:48:48 Half Marathon V35 Jan 15, 2023
182 Wimbledon Half Marathon - 29th October 2023 01:55:40 02:00:08 -10.8% -0.05% 01:41:04 01:48:48 Half Marathon V35 Oct 29, 2023
441 Battersea Park Half Marathon - 29th July 2023 01:57:02 02:03:34 -9.9% -0.04% 01:41:04 01:48:48 Half Marathon V35 Jul 29, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
21 RunThrough Chase The Sun 5k - Victoria Park - 8th June 2022 00:22:04 00:22:46 -32.9% -0.14% 00:21:39 00:22:04 5k V35 Jun 8, 2022
23 RunThrough Chase The Sun Olympic Park 5k - 22nd June 2022 00:22:17 00:23:14 -32.5% -0.14% 00:21:39 00:22:04 5k V35 Jun 22, 2022
13 RunThrough Regents Park 5k - 18th June 2022 00:22:17 00:23:08 -32.3% -0.14% 00:21:39 00:22:04 5k V35 Jun 18, 2022
32 RunThrough Olympic Park Jubilee 5k - 3rd June 2022 00:22:20 00:23:24 -32.5% -0.14% 00:21:39 00:22:04 5k V35 Jun 3, 2022
53 RunThrough Chase The Sun Battersea Park 5k - 27th April 2022 00:22:30 00:23:01 -31.2% -0.13% 00:21:39 00:22:04 5k V35 Apr 27, 2022
17 RunThrough Chase The Sun Clapham Common 5k - 15th June 2022 00:22:37 00:23:47 -31.7% -0.14% 00:21:39 00:22:04 5k V35 Jun 15, 2022
8 RunThrough Lee Valley Velo Park 5k - 30th April 2022 00:22:38 00:23:17 -30.9% -0.13% 00:21:39 00:22:04 5k V35 Apr 30, 2022
22 RunThrough Chase The Sun Olympic Park 5k - 13th April 2022 00:22:49 00:24:22 -31.5% -0.14% 00:21:39 00:22:04 5k V35 Apr 13, 2022
24 RunThrough Olympic Park 5k - 19th March 2022 00:22:49 00:23:10 -30.0% -0.13% 00:21:39 00:22:04 5k V35 Mar 19, 2022
20 RunThrough Victoria Park 5k - 15th April 2022 00:22:51 00:23:41 -30.5% -0.13% 00:21:39 00:22:04 5k V35 Apr 15, 2022
62 RunThrough Chase The Sun Battersea Park 5k - 13th July 2022 00:22:53 00:23:28 -30.1% -0.13% 00:21:39 00:22:04 5k V35 Jul 13, 2022
19 RunThrough Regents Park 5k - 23rd April 2022 00:22:58 00:23:29 -29.7% -0.13% 00:21:39 00:22:04 5k V35 Apr 23, 2022
3 RunThrough Greenwich Park 5k - 19th February 2022 00:23:05 00:24:07 -30.0% -0.13% 00:21:39 00:22:04 5k V35 Feb 19, 2022
40 RunThrough Chase The Sun Hyde Park 5k - 1st June 2022 00:23:07 00:24:39 -30.5% -0.13% 00:21:39 00:22:04 5k V35 Jun 1, 2022
20 RunThrough Victoria Park 5k - 7th May 2022 00:23:11 00:24:16 -29.7% -0.13% 00:21:39 00:22:04 5k V35 May 7, 2022
47 RunThrough Chase The Sun Battersea Park 5k - 7th September 2022 00:23:13 00:24:02 -29.3% -0.13% 00:21:39 00:22:04 5k V35 Sep 7, 2022
67 RunThrough Chase The Moon Battersea Park 5k - 30th March 2022 00:23:14 00:23:45 -28.9% -0.12% 00:21:39 00:22:04 5k V35 Mar 30, 2022
18 RunThrough Olympic Park 5k - 16th July 2022 00:23:17 00:24:04 -29.0% -0.12% 00:21:39 00:22:04 5k V35 Jul 16, 2022
71 Battersea Park 5k CTM - 30th November 2022 00:23:18 00:23:54 -28.7% -0.12% 00:21:39 00:22:04 5k V35 Nov 30, 2022
7 RunThrough Brixton 5k - Brockwell Park - 30th January 2022 00:23:19 00:24:32 -29.4% -0.13% 00:21:39 00:22:04 5k V35 Jan 30, 2022
26 RunThrough QE Olympic Park 5k - 14th September 00:23:20 00:24:29 -29.3% -0.13% 00:21:39 00:22:04 5k V35 Sep 14, 2022
29 RunThrough Chase The Sun Olympic Park 5k - 4th May 2022 00:23:20 00:24:36 -29.4% -0.13% 00:21:39 00:22:04 5k V35 May 4, 2022
10 RunThrough Greenwich Park 5k - 2nd July 2022 00:23:26 00:24:38 -29.0% -0.12% 00:21:39 00:22:04 5k V35 Jul 2, 2022
19 RunThrough Chase The Moon Olympic North Park 5k - 9th March 2022 00:23:28 00:24:26 -28.6% -0.12% 00:21:39 00:22:04 5k V35 Mar 9, 2022
65 Battersea Park Santa Run 5k - 10th December 2022 00:23:30 00:24:20 -28.4% -0.12% 00:21:39 00:22:04 5k V35 Dec 10, 2022
5 RunThrough Lee Valley Velo Park 5k - 29th January 2022 00:23:33 00:24:14 -28.0% -0.12% 00:21:39 00:22:04 5k V35 Jan 29, 2022
19 RunThrough Lee Valley Velo Park 5k - 26th February 2022 00:23:39 00:24:13 -27.6% -0.12% 00:21:39 00:22:04 5k V35 Feb 26, 2022
34 Run Through Chase The Sun Hyde Park 5k - 31st August 2022 00:23:39 00:24:36 -28.0% -0.12% 00:21:39 00:22:04 5k V35 Aug 31, 2022
7 Wimbledon Christmas Run 5k - 3rd December 2022 00:23:45 00:24:27 -27.4% -0.12% 00:21:39 00:22:04 5k V35 Dec 3, 2022
22 RunThrough Olympic Park 5k - 22nd January 2022 00:23:46 00:24:25 -27.3% -0.12% 00:21:39 00:22:04 5k V35 Jan 22, 2022
17 RunThrough Chase The Sun Clapham Common 5k - 25th May 2022 00:23:50 00:24:36 -27.2% -0.12% 00:21:39 00:22:04 5k V35 May 25, 2022
10 RunThrough Kempton Park 5k - 5th March 2022 00:23:58 00:25:41 -27.8% -0.12% 00:21:39 00:22:04 5k V35 Mar 5, 2022
29 RunThrough Chase the Moon Olympic Park 5k - 16th February 2022 00:24:09 00:25:43 -27.0% -0.12% 00:21:39 00:22:04 5k V35 Feb 16, 2022
34 RunThrough Battersea Park 5k - 12th February 2022 00:24:10 00:26:36 -27.9% -0.12% 00:21:39 00:22:04 5k V35 Feb 12, 2022
61 RunThrough Chase The Moon Battersea Park 5k - 23rd February 2022 00:24:11 00:24:42 -25.8% -0.11% 00:21:39 00:22:04 5k V35 Feb 23, 2022
16 RunThrough Victoria Park 5k - 13th March 2022 00:24:17 00:24:51 -25.6% -0.11% 00:21:39 00:22:04 5k V35 Mar 13, 2022
20 RunThrough Clapham Common 5k - 23rd January 2022 00:24:21 00:25:18 -25.7% -0.11% 00:21:39 00:22:04 5k V35 Jan 23, 2022
46 RunThrough Chase The Moon Battersea Park 5k - 26th January 2022 00:24:24 00:25:17 -25.5% -0.11% 00:21:39 00:22:04 5k V35 Jan 26, 2022
7 RunThrough Crystal Palace 5k - 16th January 2022 00:24:26 00:27:03 -27.1% -0.12% 00:21:39 00:22:04 5k V35 Jan 16, 2022
15 Greenwich Park 5k - 13th November 2022 00:24:43 00:25:25 -24.3% -0.10% 00:21:39 00:22:04 5k V35 Nov 13, 2022
41 RunThrough Chase The Sun Hyde Park 5k - 6th April 2022 00:24:59 00:25:57 -23.7% -0.10% 00:21:39 00:22:04 5k V35 Apr 6, 2022
16 QE Olympic Park 5K CTM - 14th December 2022 00:25:00 00:27:09 -24.7% -0.11% 00:21:39 00:22:04 5k V35 Dec 14, 2022
23 Victoria Park 5k - 5th November 2022 00:25:34 00:26:22 -21.7% -0.09% 00:21:39 00:22:04 5k V35 Nov 5, 2022
22 Dorney Lake Events 5k - 6th February 2022 00:25:49 00:26:38 -20.9% -0.09% 00:21:39 00:22:04 5k V35 Feb 6, 2022
87 Battersea Park 5k CTM - 26th October 2022 00:28:12 00:29:32 -13.5% -0.06% 00:21:39 00:22:04 5k V35 Oct 26, 2022
206 Weybridge 10k - 4th December 2022 00:48:56 00:49:36 -18.8% -0.08% 00:46:07 00:48:56 10k V35 Dec 4, 2022
139 RunThrough Battersea Park Half Marathon - 14th May 2022 01:41:27 01:45:48 -20.8% -0.09% 01:41:04 01:41:27 Half Marathon V35 May 14, 2022
562 Hampton Court Palace Half Marathon - 20th March 2022 01:43:07 01:46:12 -19.2% -0.08% 01:41:04 01:41:27 Half Marathon V35 Mar 20, 2022
537 London Half Marathon - 27th November 2022 01:46:40 01:50:29 -16.4% -0.07% 01:41:04 01:41:27 Half Marathon V35 Nov 27, 2022
260 RunThrough Battersea Park Half Marathon - 12th March 2022 01:46:43 01:52:01 -16.6% -0.07% 01:41:04 01:41:27 Half Marathon V35 Mar 12, 2022
130 Richmond Park Half Marathon - 6th November 2022 01:55:15 02:02:36 -9.7% -0.04% 01:41:04 01:41:27 Half Marathon V35 Nov 6, 2022
126 Richmond Park Half Marathon - 14th August 2022 01:59:50 02:06:25 -5.8% -0.02% 01:41:04 01:41:27 Half Marathon V35 Aug 14, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
5 RunThrough Wimbledon Christmas 5k - 19th December 2021 00:22:18 00:26:26 -34.7% -0.15% 00:21:39 00:22:18 5k V35 Dec 19, 2021
5 RunThrough Lee Valley Velo Park Races 5k - 27th November 2021 00:22:58 00:27:30 -32.5% -0.14% 00:21:39 00:22:18 5k V35 Nov 27, 2021
7 RunThrough Lee Valley Velo Park Races 5k - 28th August 2021 00:23:01 00:25:35 -30.0% -0.13% 00:21:39 00:22:18 5k V35 Aug 28, 2021
21 RunThrough Olympic Park 5k - 20th November 2021 00:23:04 00:24:27 -28.5% -0.12% 00:21:39 00:22:18 5k V35 Nov 20, 2021
16 RunThrough Chase The Moon 5k - Hyde Park - 6th October 2021 00:23:06 00:25:23 -29.4% -0.13% 00:21:39 00:22:18 5k V35 Oct 6, 2021
18 Chase The Sun Hyde Park 5k - 1st September 2021 00:23:18 00:26:30 -29.7% -0.13% 00:21:39 00:22:18 5k V35 Sep 1, 2021
56 RunThrough Battersea Park 5k - 11th December 2021 00:23:32 00:24:56 -26.9% -0.12% 00:21:39 00:22:18 5k V35 Dec 11, 2021
19 RunThrough Victoria Park 5k - 4th December 2021 00:23:34 00:25:13 -27.0% -0.12% 00:21:39 00:22:18 5k V35 Dec 4, 2021
41 RunThrough Olympic Park 5k - 22nd May 2021 00:23:36 00:25:29 -27.2% -0.12% 00:21:39 00:22:18 5k V35 May 22, 2021
30 RunThrough Chase The Sun 5k - Olympic Park - 11th August 2021 00:23:40 00:26:59 -28.5% -0.12% 00:21:39 00:22:18 5k V35 Aug 11, 2021
46 RunThrough Chase The Moon Battersea Park 5k - 24th November 2021 00:23:42 00:26:11 -27.4% -0.12% 00:21:39 00:22:18 5k V35 Nov 24, 2021
40 RunThrough Chase THe Sun Olympic Park 5k - 8th September 2021 00:23:45 00:26:30 -27.6% -0.12% 00:21:39 00:22:18 5k V35 Sep 8, 2021
15 RunThrough Chase The Sun Brixton 5k - 26th May 2021 00:23:50 00:27:34 -28.3% -0.12% 00:21:39 00:22:18 5k V35 May 26, 2021
16 RunThrough Brixton 5k - 23rd May 2021 00:23:57 00:29:14 -29.4% -0.13% 00:21:39 00:22:18 5k V35 May 23, 2021
22 RunThrough Olympic Park 5k - 18th September 2021 00:24:04 00:27:22 -26.9% -0.12% 00:21:39 00:22:18 5k V35 Sep 18, 2021
36 RunThrough Chase The Sun 5k - Battersea Park - 4th August 2021 00:24:04 00:26:36 -26.2% -0.11% 00:21:39 00:22:18 5k V35 Aug 4, 2021
15 RunThrough Clapham Common 5k - 15th August 2021 00:24:12 00:27:33 -26.5% -0.11% 00:21:39 00:22:18 5k V35 Aug 15, 2021
41 RunThrough Chase The Sun Battersea Park 5k - 18th August 2021 00:24:13 00:26:39 -25.5% -0.11% 00:21:39 00:22:18 5k V35 Aug 18, 2021
19 RunThrough Regents Park 5k - 14th August 2021 00:24:25 00:28:41 -26.5% -0.11% 00:21:39 00:22:18 5k V35 Aug 14, 2021
19 RunThrough Chase The Sun 5k - Wimbledon Common - 19th May 2021 00:24:43 00:27:54 -24.4% -0.10% 00:21:39 00:22:18 5k V35 May 19, 2021
34 RunThrough Lee Valley Velo Park Races 5k - 24th April 2021 00:24:48 00:27:06 -23.3% -0.10% 00:21:39 00:22:18 5k V35 Apr 24, 2021
30 RunThrough Battersea Park 5k - 8th August 2021 00:25:00 00:28:45 -23.8% -0.10% 00:21:39 00:22:18 5k V35 Aug 8, 2021
18 Dorney Lake Events 5k - 29th August 2021 00:25:04 00:28:46 -23.5% -0.10% 00:21:39 00:22:18 5k V35 Aug 29, 2021
59 RunThrough Chase The Moon Battersea Park 5k - 20th October 2021 00:25:18 00:29:24 -23.0% -0.10% 00:21:39 00:22:18 5k V35 Oct 20, 2021
120 RunThrough Battersea Park 5k - 15th May 2021 00:25:19 00:26:27 -20.6% -0.09% 00:21:39 00:22:18 5k V35 May 15, 2021
51 RunThrough Battersea Park 5k - 13th November 2021 00:27:11 00:29:47 -15.1% -0.06% 00:21:39 00:22:18 5k V35 Nov 13, 2021
88 RunThrough Chase The Moon 5k - Olympic Park - 10th November 2021 00:30:41 00:33:27 -2.9% -0.01% 00:21:39 00:22:18 5k V35 Nov 10, 2021
365 Hampton Court Palace 10k - 21st November 2021 00:49:27 00:50:42 -16.9% -0.07% 00:46:07 00:49:27 10k V35 Nov 21, 2021
99 Richmond Park Half Marathon - 4th September 2021 01:50:03 02:06:18 -13.6% -0.06% 01:41:04 01:50:03 Half Marathon V35 Sep 4, 2021
545 Hampton Court Palace Half Marathon - 19th September 2021 01:52:31 01:57:09 -10.3% -0.04% 01:41:04 01:50:03 Half Marathon V35 Sep 19, 2021
224 Richmond Park Half Marathon - 14th November 2021 01:59:53 02:14:10 -4.5% -0.02% 01:41:04 01:50:03 Half Marathon V35 Nov 14, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
75 Chase The Moon Olympic Park 5k - 9th Dec 2020 00:23:38 00:23:59 -25.4% -0.11% 00:21:39 00:23:38 5k V35 Dec 9, 2020
26 Battersea Park 5k - 15th Feb 2020 00:23:40 00:24:01 -25.3% -0.11% 00:21:39 00:23:38 5k Senior Feb 15, 2020
40 Chase The Moon Olympic Park 5k - 8th Jan 2020 00:23:45 00:25:08 -26.1% -0.11% 00:21:39 00:23:38 5k Senior Jan 8, 2020
69 Olympic Park 5k - 12th Dec 2020 00:23:54 00:24:18 -24.6% -0.11% 00:21:39 00:23:38 5k V35 Dec 12, 2020
74 Chase The Moon Olympic Park 5k - 11th Mar 2020 00:23:55 00:24:37 -24.9% -0.11% 00:21:39 00:23:38 5k Senior Mar 11, 2020
52 Chase The Moon Olympic Park 5k - 12th Feb 2020 00:23:59 00:24:31 -24.5% -0.11% 00:21:39 00:23:38 5k Senior Feb 12, 2020
15 Lee Valley Velo Park 5k - 29th Feb 2020 00:24:06 00:25:16 -24.7% -0.11% 00:21:39 00:23:38 5k Senior Feb 29, 2020
68 Chase The Moon Olympic Park 5k - 14th Oct 2020 00:24:41 00:25:25 -22.4% -0.10% 00:21:39 00:23:38 5k V35 Oct 14, 2020
29 Olympic Park 5k - 1st Nov 2020 00:24:52 00:25:47 -21.9% -0.09% 00:21:39 00:23:38 5k V35 Nov 1, 2020
16 Finsbury Park 5k - 12th Jan 2020 00:25:10 00:26:46 -21.5% -0.09% 00:21:39 00:23:38 5k Senior Jan 12, 2020
37 Lee Valley Velo Park 5k - 31st Oct 2020 00:25:12 00:26:21 -21.0% -0.09% 00:21:39 00:23:38 5k V35 Oct 31, 2020
35 Lee Valley Velo Park 5k - 26th Sep 2020 00:26:26 00:27:10 -16.6% -0.07% 00:21:39 00:23:38 5k V35 Sep 26, 2020
112 Olympic Park 5k - 19th Sep 2020 00:30:17 00:31:11 -4.1% -0.02% 00:21:39 00:23:38 5k V35 Sep 19, 2020
203 Brixton 10k - 26th Jan 2020 00:51:35 00:54:16 -13.6% -0.06% 00:46:07 00:51:35 10k Senior Jan 26, 2020
147 Alexandra Palace 10k - 25th Oct 2020 00:56:22 01:00:33 -5.2% -0.02% 00:46:07 00:51:35 10k V35 Oct 25, 2020
757 Hampton Court Palace Half Marathon - 15th Mar 2020 01:50:05 01:52:11 -12.1% -0.05% 01:41:04 01:50:05 Half Marathon Senior Mar 15, 2020
183 Richmond Park Half Marathon - 8th Mar 2020 01:54:35 01:58:28 -8.5% -0.04% 01:41:04 01:50:05 Half Marathon Senior Mar 8, 2020
243 Richmond Park Half Marathon - 18th Jan 2020 02:03:17 02:13:57 -1.4% -0.01% 01:41:04 01:50:05 Half Marathon Senior Jan 18, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
8 Olympic Park 5k - 11th May 2019 00:22:13 00:25:57 0.0% 0.00% 00:21:39 00:22:13 5k Senior May 11, 2019
34 Chase The Moon Olympic Park 5k - 11h Dec 2019 00:22:29 00:23:59 0.0% 0.00% 00:21:39 00:22:13 5k Senior Dec 11, 2019
15 Regents Park 5k - 13th Jul 2019 00:22:36 00:26:22 0.0% 0.00% 00:21:39 00:22:13 5k Senior Jul 13, 2019
34 Chase The Sun Olympic Park 5k - 8th May 2019 00:22:44 00:24:32 0.0% 0.00% 00:21:39 00:22:13 5k Senior May 8, 2019
32 Chase The Sun Olympic Park 5k - 5th Jun 2019 00:22:46 00:25:21 0.0% 0.00% 00:21:39 00:22:13 5k Senior Jun 5, 2019
13 Victoria Park 5k - 16th Nov 2019 00:22:46 00:26:16 0.0% 0.00% 00:21:39 00:22:13 5k Senior Nov 16, 2019
31 Chase The Sun Victoria Park 5k - 1st May 2019 00:23:10 00:26:17 0.0% 0.00% 00:21:39 00:22:13 5k Senior May 1, 2019
34 Chase The Sun Olympic Park 5k - 10th Jul 2019 00:23:16 00:25:50 0.0% 0.00% 00:21:39 00:22:13 5k Senior Jul 10, 2019
37 Chase The Sun Hyde Park 5k - 24th Jul 2019 00:23:19 00:25:58 0.0% 0.00% 00:21:39 00:22:13 5k Senior Jul 24, 2019
40 Chase The Sun Victoria Park 5k - 3rd Jul 2019 00:23:25 00:25:36 0.0% 0.00% 00:21:39 00:22:13 5k Senior Jul 3, 2019
43 Chase The Moon Olympic Park 5k - 13th Mar 2019 00:23:37 00:24:02 -29.0% -0.12% 00:21:39 00:22:13 5k Senior Mar 13, 2019
21 Victoria Park 5k - 9th Mar 2019 00:23:38 00:24:15 -29.2% -0.13% 00:21:39 00:22:13 5k Senior Mar 9, 2019
9 Lee Valley Velo Park 5k - 25th Aug 2019 00:23:42 00:29:18 0.0% 0.00% 00:21:39 00:22:13 5k Senior Aug 25, 2019
15 Greenwich Park 5k - 24th Aug 2019 00:23:46 00:28:47 0.0% 0.00% 00:21:39 00:22:13 5k Senior Aug 24, 2019
34 Chase The Sun Clapham Common 5k - 4th Sep 2019 00:24:08 00:27:16 0.0% 0.00% 00:21:39 00:22:13 5k Senior Sep 4, 2019
25 Victoria Park 5k - 15th Dec 2019 00:24:09 00:27:20 0.0% 0.00% 00:21:39 00:22:13 5k Senior Dec 15, 2019
18 Chase The Sun Brixton 5k - 28th Aug 2019 00:24:11 00:29:40 0.0% 0.00% 00:21:39 00:22:13 5k Senior Aug 28, 2019
32 Olympic Park 5k - 14th Dec 2019 00:24:23 00:25:34 0.0% 0.00% 00:21:39 00:22:13 5k Senior Dec 14, 2019
24 Victoria Park 5k - 2nd Feb 2019 00:24:54 00:25:27 -25.2% -0.11% 00:21:39 00:22:13 5k Senior Feb 2, 2019
150 Chase The Moon Valentines 10k - 13th Feb 2019 00:47:08 00:48:14 -22.0% -0.09% 00:46:07 00:47:08 10k Senior Feb 13, 2019
99 Chase The Moon Olympic Park 10k - 9th Jan 2019 00:48:09 00:50:14 -20.6% -0.09% 00:46:07 00:47:08 10k Senior Jan 9, 2019
65 Olympic Park 10k - 12th Jan 2019 00:48:09 00:49:23 -20.3% -0.09% 00:46:07 00:47:08 10k Senior Jan 12, 2019
118 Victoria Park 10k - 5th Jan 2019 00:48:27 00:49:35 -19.7% -0.08% 00:46:07 00:47:08 10k Senior Jan 5, 2019
80 Finsbury Park 10k - 20th Jan 2019 00:48:50 00:50:47 -5.2% -0.02% 00:46:07 00:47:08 10k Senior Jan 20, 2019
40 Lee Valley Velo Park 10k - 26th Jan 2019 00:49:26 00:51:00 -18.2% -0.08% 00:46:07 00:47:08 10k Senior Jan 26, 2019
32 Lee Valley Velo Park 10k - 27th Apr 2019 00:50:43 00:52:57 -16.2% -0.07% 00:46:07 00:47:08 10k Senior Apr 27, 2019
1203 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 01:47:23 01:49:31 -15.4% -0.07% 01:41:04 01:47:23 Half Marathon Senior Feb 10, 2019
772 Hampton Court Palace Half Marathon - 17th Mar 2019 01:48:52 01:50:01 -14.0% -0.06% 01:41:04 01:47:23 Half Marathon Senior Mar 17, 2019
131 Richmond Park Half Marathon - 6th Jul 2019 01:57:34 02:16:40 0.0% 0.00% 01:41:04 01:47:23 Half Marathon Senior Jul 6, 2019
191 Wimbledon Common Half Marathon - 2nd Jun 2019 02:01:47 02:28:54 0.0% 0.00% 01:41:04 01:47:23 Half Marathon Senior Jun 2, 2019