PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:48 00:49:48 00:51:53 00:50:25 01:02:38
16 Mile 02:23:21
20 Mile
5k 00:25:14 00:25:14 00:27:12 00:27:18
Half Marathon 01:44:48 01:54:13 02:02:04 01:57:25
Marathon 03:58:34

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.3% 00:25:14 00:25:14 V60 8 40 KM
10k -9.8% 00:49:48 00:49:48 V60 46 460 KM
Half Marathon -9.2% 01:44:48 01:44:48 V35 14 295.372 KM
16 Mile 02:23:21 02:23:21 V55 1 25.75 KM
Marathon 03:58:34 03:58:34 V35 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:14 00:25:14 V60 1 5 KM
2025 10k -2.9% 00:49:48 00:49:48 V60 4 40 KM
2025 Half Marathon 01:44:48 01:54:13 V60 1 21.098 KM
2024 10k -1.8% 00:49:48 00:51:53 V60 4 40 KM
2024 Half Marathon 01:44:48 02:02:04 V60 1 21.098 KM
2023 10k -4.7% 00:49:48 00:50:25 V60 12 120 KM
2023 Half Marathon 01:44:48 01:57:25 V60 1 21.098 KM
2022 5k -9.8% 00:25:14 00:27:12 V60 4 20 KM
2022 10k 00:49:48 01:02:38 V60 2 20 KM
2021 5k 00:25:14 00:27:18 V60 2 10 KM