PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:32 | 00:52:02 | 00:55:46 | 00:51:53 | ||||||||||
| 16 Mile | 02:23:21 | |||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:20 | |||||||||||||
| Half Marathon | 02:26:53 | 01:59:19 | 01:44:58 | |||||||||||
| Marathon | 04:01:02 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | -16.9% | 00:49:48 | 00:56:32 | V60 | 8 | 80 KM | |
| 2021 | Half Marathon | 01:44:48 | 02:26:53 |
|
V60 | 1 | 21.098 KM | |
| 2020 | 10k | -8.6% | 00:49:48 | 00:52:02 | V55 | 4 | 40 KM | |
| 2020 | Half Marathon | 01:44:48 | 01:59:19 | V55 | 2 | 42.196 KM | ||
| 2020 | 16 Mile | 02:23:21 | 02:23:21 | V55 | 1 | 25.75 KM | ||
| 2019 | 5k | 00:25:14 | 00:26:20 | V55 | 1 | 5 KM | ||
| 2019 | 10k | 00:49:48 | 00:55:46 | V55 | 3 | 30 KM | ||
| 2019 | Half Marathon | -4.5% | 01:44:48 | 01:44:58 |
|
V35 | 4 | 84.392 KM |
| 2019 | Marathon | 03:58:34 | 04:01:02 | V35 | 1 | 42.195 KM | ||
| 2018 | 10k | -12.7% | 00:49:48 | 00:51:53 | V55 | 9 | 90 KM |