PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:10:34 | ||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:43 | 00:40:45 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:02 | 00:23:04 | 00:37:37 | 00:39:48 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | -38.7% | 00:23:04 | 00:37:02 |
|
V60 | 50 | 250 KM |
| 2019 | 10k | 00:40:45 | 00:43:43 |
|
V60 | 6 | 60 KM | |
| 2018 | 1 Mile | -3.4% | 00:10:34 | 00:10:34 | V55 | 4 | 6.436 KM | |
| 2018 | 5k | -39.7% | 00:23:04 | 00:23:04 |
|
V55 | 32 | 160 KM |
| 2018 | 10k | -34.0% | 00:40:45 | 00:40:45 | V55 | 3 | 30 KM | |
| 2017 | 5k | -45.1% | 00:23:04 | 00:37:37 | V55 | 16 | 80 KM | |
| 2016 | 5k | -47.3% | 00:23:04 | 00:39:48 | V55 | 7 | 35 KM |