PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:10:34 00:13:08 00:10:47 00:10:34
10 Mile
10k 00:40:45 01:13:07 01:24:29 00:40:45
16 Mile
20 Mile
5k 00:23:04 00:37:55 00:37:43 00:23:04 00:37:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -132.6% 00:10:34 00:10:34 V55 9 14.481 KM
5k -43.3% 00:23:04 00:23:04 V55 70 350 KM
10k -47.5% 00:40:45 00:40:45 V55 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 1 Mile 00:10:34 00:13:08 V60 1 1.609 KM
2020 5k -50.3% 00:23:04 00:37:55 V60 9 45 KM
2020 10k 00:40:45 01:13:07 V60 2 20 KM
2019 1 Mile -194.4% 00:10:34 00:10:47 V60 6 9.654 KM
2019 5k -38.2% 00:23:04 00:37:43 V55 16 80 KM
2019 10k 00:40:45 01:24:29 V60 1 10 KM
2018 1 Mile 00:10:34 00:10:34 V55 2 3.218 KM
2018 5k -41.8% 00:23:04 00:23:04 V55 29 145 KM
2018 10k -34.8% 00:40:45 00:40:45 V55 3 30 KM
2017 5k -47.2% 00:23:04 00:37:37 V55 16 80 KM