PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:34 00:12:26 00:12:26 00:13:08 00:10:47
10 Mile
10k 00:40:45 01:49:47 00:57:27
16 Mile
20 Mile
5k 00:23:04 00:36:14 00:41:48 00:32:59
Half Marathon 01:28:46 01:28:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -92.4% 00:10:34 00:10:34 V55 14 22.526 KM
5k -48.0% 00:23:04 00:23:04 V55 136 680 KM
10k -49.2% 00:40:45 00:40:45 V55 14 140 KM
Half Marathon 01:28:46 01:28:46 V60 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 1 Mile -29.6% 00:10:34 00:12:26 V60 4 6.436 KM
2022 5k -66.6% 00:23:04 00:36:14 V60 8 40 KM
2022 Half Marathon 01:28:46 01:28:46 V60 1 21.098 KM
2022 10k 00:40:45 01:49:47 V60 1 10 KM
2021 1 Mile 00:10:34 00:12:26 V60 1 1.609 KM
2021 5k -82.7% 00:23:04 00:41:48 V60 8 40 KM
2020 1 Mile 00:10:34 00:13:08 V60 1 1.609 KM
2020 5k -50.4% 00:23:04 00:32:59 V60 15 75 KM
2020 10k -39.4% 00:40:45 00:57:27 V60 4 40 KM
2019 1 Mile -283.6% 00:10:34 00:10:47 V60 4 6.436 KM