PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:01 01:35:33
10k 00:51:40 01:00:29 00:58:56 00:56:26 00:55:23
16 Mile
20 Mile
5k 00:24:56 00:29:59 00:27:43 00:27:07
Half Marathon 01:54:14 02:12:35 02:04:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.0% 00:24:56 00:24:56 V50 8 40 KM
10k -8.1% 00:51:40 00:51:40 V50 18 180 KM
10 Mile 01:31:01 01:31:01 V50 2 32.18 KM
Half Marathon -4.9% 01:54:14 01:54:14 V50 20 421.96 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:40 01:00:29 V55 1 10 KM
2024 5k -11.4% 00:24:56 00:29:59 V55 3 15 KM
2024 10k -4.4% 00:51:40 00:58:56 V55 3 30 KM
2023 10k 00:51:40 00:56:26 V55 2 20 KM
2023 Half Marathon -5.8% 01:54:14 02:12:35 V55 3 63.294 KM
2022 5k 00:24:56 00:27:43 V50 1 5 KM
2022 Half Marathon -2.4% 01:54:14 02:04:45 V50 9 189.882 KM
2021 5k 00:24:56 00:27:07 V50 1 5 KM
2021 10k 00:51:40 00:55:23 V50 1 10 KM
2021 10 Mile 01:31:01 01:35:33 V50 1 16.09 KM