PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:31:01 | ||||||||||||||
| 10k | 00:52:07 | 00:53:29 | 00:51:40 | 00:57:38 | 00:55:30 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:28 | 00:24:56 | |||||||||||||
| Half Marathon | 01:54:14 | 01:57:00 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:24:56 | 00:25:28 | V50 | 1 | 5 KM | ||
| 2020 | 10k | -9.9% | 00:51:40 | 00:52:07 | V50 | 3 | 30 KM | |
| 2020 | 10 Mile | 01:31:01 | 01:31:01 | V50 | 1 | 16.09 KM | ||
| 2019 | 5k | 00:24:56 | 00:24:56 | V50 | 2 | 10 KM | ||
| 2019 | 10k | 00:51:40 | 00:53:29 | V50 | 1 | 10 KM | ||
| 2019 | Half Marathon | -9.9% | 01:54:14 | 01:54:14 | V50 | 3 | 63.294 KM | |
| 2018 | 10k | 00:51:40 | 00:51:40 |
|
V50 | 2 | 20 KM | |
| 2017 | 10k | 00:51:40 | 00:57:38 | V50 | 2 | 20 KM | ||
| 2017 | Half Marathon | -8.0% | 01:54:14 | 01:57:00 | V45 | 3 | 63.294 KM | |
| 2015 | 10k | 00:51:40 | 00:55:30 | V45 | 2 | 20 KM |