PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:33:05 | 00:35:17 | 00:47:42 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:17 | 00:17:02 | 00:16:44 | 00:17:46 | 00:17:05 | |||||||||
| Half Marathon | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:16:00 | 00:16:17 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 00:33:05 | 00:33:05 | V35 | 2 | 20 KM | ||
| 2020 | 5k | -35.9% | 00:16:00 | 00:17:02 | V35 | 4 | 20 KM | |
| 2020 | 10k | 00:33:05 | 00:35:17 | Senior | 1 | 10 KM | ||
| 2019 | 5k | -40.2% | 00:16:00 | 00:16:44 |
|
V35 | 9 | 45 KM |
| 2018 | 5k | 00:16:00 | 00:17:46 | V35 | 2 | 10 KM | ||
| 2018 | 10k | 00:33:05 | 00:47:42 | V35 | 1 | 10 KM | ||
| 2017 | 5k | 00:16:00 | 00:17:05 | V35 | 2 | 10 KM |