PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 00:59:31 00:59:31
10k 00:33:05 01:08:16 00:34:48 00:34:05 00:34:11
16 Mile
20 Mile
5k 00:16:00 00:41:09 00:16:00 00:16:18
Half Marathon 01:15:24 01:20:32 01:15:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.7% 00:16:00 00:16:00 V40 23 115 KM
10k -31.0% 00:33:05 00:33:05 V35 11 110 KM
10 Mile 00:59:31 00:59:31 V40 1 16.09 KM
Half Marathon -29.0% 01:15:24 01:15:24 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:00 00:41:09 V50 1 5 KM
2025 10k 00:33:05 01:08:16 V45 1 10 KM
2025 Half Marathon -26.4% 01:15:24 01:20:32 V40 4 84.392 KM
2024 5k 00:16:00 00:16:00 V40 1 5 KM
2024 10k 00:33:05 00:34:48 V40 2 20 KM
2023 10k 00:33:05 00:34:05 V40 1 10 KM
2023 Half Marathon 01:15:24 01:15:24 V40 2 42.196 KM
2022 5k -37.7% 00:16:00 00:16:18 V40 3 15 KM
2022 10k -32.8% 00:33:05 00:34:11 V40 3 30 KM
2022 10 Mile 00:59:31 00:59:31 V40 1 16.09 KM