PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:09 01:24:09
10k 00:48:58 00:50:01 00:48:58 00:49:04
16 Mile
20 Mile
5k 00:23:35 00:23:35 00:25:29
Half Marathon 01:49:41 01:51:05 01:55:44 01:54:39 01:49:41
Marathon 03:59:56

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.2% 00:23:35 00:23:35 V40 21 105 KM
10k -13.5% 00:48:58 00:48:58 V40 49 490 KM
10 Mile -11.5% 01:24:09 01:24:09 V40 3 48.27 KM
Half Marathon -9.4% 01:49:41 01:49:41 V40 13 274.274 KM
Marathon 03:59:56 03:59:56 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:49:41 01:51:05 V40 1 21.098 KM
2024 10k 00:48:58 00:50:01 V40 1 10 KM
2024 Half Marathon 01:49:41 01:55:44 V40 1 21.098 KM
2023 10k -18.5% 00:48:58 00:48:58 V40 6 60 KM
2023 Half Marathon 01:49:41 01:54:39 V40 2 42.196 KM
2022 5k -26.8% 00:23:35 00:23:35 V40 4 20 KM
2022 10k -17.3% 00:48:58 00:49:04 7 70 KM
2022 10 Mile 01:24:09 01:24:09 V40 2 32.18 KM
2022 Half Marathon 01:49:41 01:49:41 V40 2 42.196 KM
2021 5k 00:23:35 00:25:29 V40 2 10 KM