PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:19 00:49:19 00:50:27 00:53:12
16 Mile
20 Mile
5k 00:25:28 00:26:00 00:25:28
Half Marathon 01:56:52 01:59:43 01:56:52
Marathon 03:59:56 03:59:56

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.2% 00:25:28 00:25:28 V35 14 70 KM
10k -11.9% 00:49:19 00:49:19 V35 20 200 KM
Half Marathon -5.8% 01:56:52 01:56:52 V35 3 63.294 KM
Marathon 03:59:56 03:59:56 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -15.9% 00:49:19 00:49:19 V35 5 50 KM
2020 Half Marathon 01:56:52 01:59:43 V35 1 21.098 KM
2020 Marathon 03:59:56 03:59:56 V35 1 42.195 KM
2018 5k -22.1% 00:25:28 00:26:00 Senior 3 15 KM
2018 10k -11.2% 00:49:19 00:50:27 V35 12 120 KM
2018 Half Marathon 01:56:52 01:56:52 V35 2 42.196 KM
2017 5k -19.7% 00:25:28 00:25:28 V35 11 55 KM
2017 10k -8.1% 00:49:19 00:53:12 V35 3 30 KM