PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:29:30 | |||||||||||||
| 10k | 00:49:43 | 00:49:19 | 00:50:10 | 00:50:27 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:00 | |||||||||||||
| Half Marathon | 01:51:07 | 01:50:53 | 01:56:52 | |||||||||||
| Marathon | 03:59:56 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | -11.8% | 00:48:58 | 00:49:43 |
|
V35 | 12 | 120 KM |
| 2021 | 10 Mile | 01:24:09 | 01:29:30 | V35 | 1 | 16.09 KM | ||
| 2020 | 10k | -15.0% | 00:48:58 | 00:49:19 | V35 | 6 | 60 KM | |
| 2020 | Half Marathon | 01:49:41 | 01:51:07 | V35 | 2 | 42.196 KM | ||
| 2020 | Marathon | 03:59:56 | 03:59:56 |
|
V35 | 1 | 42.195 KM | |
| 2019 | 10k | 00:48:58 | 00:50:10 |
|
V35 | 1 | 10 KM | |
| 2019 | Half Marathon | 01:49:41 | 01:50:53 | V35 | 3 | 63.294 KM | ||
| 2018 | 5k | -38.6% | 00:23:35 | 00:26:00 | Senior | 4 | 20 KM | |
| 2018 | 10k | -10.9% | 00:48:58 | 00:50:27 |
|
V35 | 13 | 130 KM |
| 2018 | Half Marathon | 01:49:41 | 01:56:52 |
|
V35 | 2 | 42.196 KM |