PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:27 | 00:54:06 | 00:58:03 | 00:54:11 | 00:53:57 | 00:54:06 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:03 | 00:28:27 | 00:28:44 | |||||||||||
| Half Marathon | 02:08:09 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -3.1% | 00:53:22 | 00:58:27 | V45 | 4 | 40 KM | |
| 2021 | 5k | 00:26:41 | 00:27:03 | V45 | 1 | 5 KM | ||
| 2021 | 10k | -7.3% | 00:53:22 | 00:54:06 | Senior | 6 | 60 KM | |
| 2020 | 10k | 00:53:22 | 00:58:03 | V45 | 2 | 20 KM | ||
| 2019 | 5k | 00:26:41 | 00:28:27 | V45 | 1 | 5 KM | ||
| 2019 | 10k | -8.2% | 00:53:22 | 00:54:11 |
|
V45 | 16 | 160 KM |
| 2019 | Half Marathon | -2.4% | 02:02:19 | 02:08:09 |
|
V45 | 4 | 84.392 KM |
| 2018 | 10k | -5.8% | 00:53:22 | 00:53:57 | V45 | 15 | 150 KM | |
| 2017 | 5k | 00:26:41 | 00:28:44 | V40 | 1 | 5 KM | ||
| 2017 | 10k | -5.5% | 00:53:22 | 00:54:06 |
|
V40 | 12 | 120 KM |