All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
49 Dulwich Park 5k - 20th July 2025 00:27:00 00:29:55 -22.3% -0.26% 00:26:41 00:27:00 5k V50 Jul 20, 2025
22 Clapham Common 5k - 24th August 2025 00:27:30 00:30:44 -20.8% -0.24% 00:26:41 00:27:00 5k V50 Aug 24, 2025
198 Chase The Moon QE Olympic Park 10k - 19th February 2025 00:53:22 00:53:22 -14.3% -0.16% 00:53:22 00:53:22 10k V50 Feb 19, 2025
251 Victoria Park 10k - 18th April 2025 00:55:56 00:58:07 -10.6% -0.12% 00:53:22 00:53:22 10k V50 Apr 18, 2025
132 Brixton 10k - 13th July 2025 00:57:33 01:01:33 -8.1% -0.09% 00:53:22 00:53:22 10k V50 Jul 13, 2025
67 Crystal Palace 10k - 20th April 2025 00:57:56 01:03:44 -7.7% -0.09% 00:53:22 00:53:22 10k V50 Apr 20, 2025
156 Greenwich 10k - 14th September 2025 00:59:40 01:08:25 0.0% 0.00% 00:53:22 00:53:22 10k V50 Sep 14, 2025
2002 London Half Marathon - 23rd February 2025 02:02:19 02:02:19 -6.0% -0.07% 02:02:19 02:02:19 Half Marathon V50 Feb 23, 2025
236 Richmond Park Half Marathon - 2nd February 2025 02:09:20 02:23:35 -0.6% -0.01% 02:02:19 02:02:19 Half Marathon V50 Feb 2, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
60 Victoria Park 5k - 29th March 2024 00:26:41 00:27:49 -21.7% -0.25% 00:26:41 00:26:41 5k V50 Mar 29, 2024
22 Crystal Palace 5k - Sunday 27th October 00:28:36 00:29:54 -15.8% -0.18% 00:26:41 00:26:41 5k V50 Oct 27, 2024
27 Crystal Palace 5k - 28th January 2024 00:29:04 00:30:14 -14.3% -0.16% 00:26:41 00:26:41 5k V50 Jan 28, 2024
66 Lee Valley Velopark 5k - 21st December 2024 00:29:44 00:31:04 -12.3% -0.14% 00:26:41 00:26:41 5k V50 Dec 21, 2024
22 Crystal Palace 5k - 17th March 2024 00:30:03 00:32:20 -11.6% -0.13% 00:26:41 00:26:41 5k V50 Mar 17, 2024
281 Victoria Park 10k - 1st December 2024 00:55:49 00:57:04 -9.6% -0.11% 00:53:22 00:55:49 10k V50 Dec 1, 2024
186 Victoria Park 10k - 10th March 2024 00:56:04 00:57:25 0.0% 0.00% 00:53:22 00:55:49 10k V50 Mar 10, 2024
258 Chase The Moon QE Olympic Park 10k - 31st October 2024 00:56:24 00:59:15 -8.8% -0.10% 00:53:22 00:55:49 10k V50 Oct 31, 2024
223 Regent's Park 10k - 25th February 2024 00:58:44 01:00:12 -4.7% -0.05% 00:53:22 00:55:49 10k V50 Feb 25, 2024
316 Regent's Park 10k - 21st July 2024 00:59:38 01:01:19 -3.2% -0.04% 00:53:22 00:55:49 10k V50 Jul 21, 2024
135 Crystal Palace 10k - 14th April 2024 01:01:18 01:04:13 0.0% 0.00% 00:53:22 00:55:49 10k V50 Apr 14, 2024
149 Greenwich Park 10k RunThrough - 26th May 2024 01:01:20 01:06:19 0.0% 0.00% 00:53:22 00:55:49 10k V50 May 26, 2024
311 Gateley Chase The Sun Battersea Park 10k - 28th August 2024 01:02:10 01:05:01 -1.0% -0.01% 00:53:22 00:55:49 10k V50 Aug 28, 2024
121 Wimbledon 10k - 18th February 2024 01:04:33 01:11:08 -5.3% -0.06% 00:53:22 00:55:49 10k V50 Feb 18, 2024
292 Richmond Park Half - 10th November 2024 02:19:06 02:26:47 -6.4% -0.07% 02:02:19 02:19:06 Half Marathon V50 Nov 10, 2024
368 Wimbledon Half Marathon - 29th September 2024 02:23:22 02:29:23 -9.7% -0.11% 02:02:19 02:19:06 Half Marathon V50 Sep 29, 2024
754 Ladybower Reservoir Trail 52k - 12th October 2024 09:08:52 09:08:58 -24.0% -0.28% 09:08:52 09:08:52 52k V50 Oct 12, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
271 Chase The Sun Clapham Common 10k - 16th August 2023 01:07:28 01:11:19 -10.0% -0.11% 00:53:22 01:07:28 10k V50 Aug 16, 2023
262 Victoria Park Half Marathon - 7th April 2023 02:05:22 02:08:09 -2.9% -0.03% 02:02:19 02:05:22 Half Marathon V50 Apr 7, 2023
1392 London Half Marathon - March 2023 02:11:11 02:15:33 0.0% 0.00% 02:02:19 02:05:22 Half Marathon V45 Mar 5, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
97 RunThrough Chase The Sun Battersea Park 5k - 27th April 2022 00:28:20 00:28:59 -12.6% -0.14% 00:26:41 00:28:20 5k V45 Apr 27, 2022
52 RunThrough Chase The Sun Olympic Park 5k - 13th April 2022 00:28:53 00:30:51 -11.3% -0.13% 00:26:41 00:28:20 5k V45 Apr 13, 2022
213 RunThrough Chase The Sun Hyde Park 10k - 1st June 2022 00:58:27 01:01:05 -2.8% -0.03% 00:53:22 00:58:27 10k V45 Jun 1, 2022
166 RunThrough Chase The Sun Battersea Park 10k - 7th September 2022 00:59:29 01:02:03 -1.0% -0.01% 00:53:22 00:58:27 10k V45 Sep 7, 2022
195 Run Through Chase The Sun Hyde Park 10k - 31st August 2022 01:02:33 01:05:46 -4.3% -0.05% 00:53:22 00:58:27 10k V45 Aug 31, 2022
253 RunThrough Chase The Sun 10k - Battersea Park - 3rd August 2022 01:02:38 01:04:54 -4.4% -0.05% 00:53:22 00:58:27 10k V45 Aug 3, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
30 RunThrough Chase The Sun 5k - Victoria Park - 30th June 2021 00:27:03 00:29:50 -15.7% -0.18% 00:26:41 00:27:03 5k V45 Jun 30, 2021
236 RunThrough Chase The Sun Olympic Park 10k - 14th April 2021 00:54:06 00:56:17 -9.0% -0.10% 00:53:22 00:54:06 10k Senior Apr 14, 2021
178 RunThrough Chase The Sun 10k - Battersea Park - 4th August 2021 00:58:52 01:03:45 -0.6% -0.01% 00:53:22 00:54:06 10k Senior Aug 4, 2021
116 RunThrough Chase The Sun 10k - Wimbledon Common - 23rd June 2021 01:00:31 01:07:51 -2.5% -0.03% 00:53:22 00:54:06 10k Senior Jun 23, 2021
186 RunThrough Greenwich Park 10k - 28th November 2021 01:00:40 01:06:38 -2.7% -0.03% 00:53:22 00:54:06 10k V45 Nov 28, 2021
161 RunThrough Chase The Sun Clapham Common 10k - 21st July 2021 01:06:17 01:16:08 -13.7% -0.16% 00:53:22 00:54:06 10k Senior Jul 21, 2021
313 Birmingham Running Festival 10k - 16th May 2021 01:07:45 01:12:55 -15.5% -0.18% 00:53:22 00:54:06 10k Senior May 16, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
299 Battersea Park 10k - 6th Sep 2020 00:58:03 00:59:22 -2.0% -0.02% 00:53:22 00:58:03 10k V45 Sep 6, 2020
233 Olympic Park 10k - 1st Nov 2020 01:03:00 01:05:34 -26.1% -0.30% 00:53:22 00:58:03 10k V45 Nov 1, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
112 Chase The Moon Olympic Park 5k - 13th Mar 2019 00:28:27 00:28:57 -14.3% -0.16% 00:26:41 00:28:27 5k V45 Mar 13, 2019
226 Chase The Sun Olympic Park 10k - 10th Apr 2019 00:54:11 00:55:41 -10.0% -0.11% 00:53:22 00:54:11 10k V45 Apr 10, 2019
171 Chase The Moon Olympic Park 10k - 9th Jan 2019 00:54:40 00:57:03 -9.3% -0.11% 00:53:22 00:54:11 10k V45 Jan 9, 2019
188 Chase The Sun Victoria Park 10k - 1st May 2019 00:54:50 00:58:40 0.0% 0.00% 00:53:22 00:54:11 10k V45 May 1, 2019
270 Chase The Sun Olympic Park 10k - 7th Aug 2019 00:55:09 00:59:10 0.0% 0.00% 00:53:22 00:54:11 10k V45 Aug 7, 2019
135 Chase The Sun Wimbledon Common 10k - 29th May 2019 00:55:41 01:00:43 0.0% 0.00% 00:53:22 00:54:11 10k V45 May 29, 2019
163 Chase The Sun Wimbledon Common 10k - 21st Aug 2019 00:55:48 01:00:34 0.0% 0.00% 00:53:22 00:54:11 10k V45 Aug 21, 2019
232 Chase The Sun Hyde Park 10k - 24 Apr 2019 00:56:06 00:58:37 0.0% 0.00% 00:53:22 00:54:11 10k V45 Apr 24, 2019
308 Easter Victoria Park 10k - 19th Apr 2019 00:56:15 00:58:00 -6.5% -0.07% 00:53:22 00:54:11 10k V45 Apr 19, 2019
158 Chase The Sun Wimbledon Common 10k - 26th Jun 2019 00:56:17 0.0% 0.00% 00:53:22 00:54:11 10k V45 Jul 31, 2019
226 Chase The Sun Olympic Park 10k - 10th Jul 2019 00:56:53 01:02:21 0.0% 0.00% 00:53:22 00:54:11 10k V45 Jul 10, 2019
116 Chase The Sun Crystal Palace 10k - 15th May 2019 00:58:14 01:06:02 0.0% 0.00% 00:53:22 00:54:11 10k V45 May 15, 2019
183 Chase The Sun Brixton 10k - 17th Apr 2019 00:58:17 01:00:42 -3.0% -0.03% 00:53:22 00:54:11 10k V45 Apr 17, 2019
183 Chase The Sun Hyde Park 10k - 24th Jul 2019 00:59:57 01:07:57 0.0% 0.00% 00:53:22 00:54:11 10k V45 Jul 24, 2019
358 Brixton 10k - 6th Jan 2019 01:01:10 01:04:09 -2.0% -0.02% 00:53:22 00:54:11 10k V45 Jan 6, 2019
272 Chase The Sun Brixton 10k - 28th Aug 2019 01:05:31 01:11:48 0.0% 0.00% 00:53:22 00:54:11 10k V45 Aug 28, 2019
297 Crystal Palace 10k - 13th Jan 2019 01:09:53 01:18:33 -18.5% -0.21% 00:53:22 00:54:11 10k V45 Jan 13, 2019
2787 Queen Elizabeth Olympic Park Half Marathon - 10th Feb 2019 02:08:09 02:10:42 -1.4% -0.02% 02:02:19 02:08:09 Half Marathon V45 Feb 10, 2019
500 Wimbledon Common Half Marathon -7th Apr 2019 02:08:20 02:11:53 -1.6% -0.02% 02:02:19 02:08:09 Half Marathon V45 Apr 7, 2019
656 Thorpe Half Marathon - 24th Feb 2019 02:11:34 02:14:35 -4.2% -0.05% 02:02:19 02:08:09 Half Marathon V45 Feb 24, 2019
419 Wimbledon Common Half Marathon - 2nd Jun 2019 02:29:41 03:03:01 0.0% 0.00% 02:02:19 02:08:09 Half Marathon V45 Jun 2, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
261 Chase The Sun Olympic Park 10k - 9th May 2018 00:53:57 00:55:29 -10.1% -0.12% 00:53:22 00:53:57 10k V45 May 9, 2018
267 Chase The Sun Olympic Park 10k - 8th Aug 2018 00:55:18 00:57:07 -7.8% -0.09% 00:53:22 00:53:57 10k V45 Aug 8, 2018
83 Chase The Sun Olympic Park 10k - 11th Jul 2018 00:55:32 00:57:10 -7.4% -0.08% 00:53:22 00:53:57 10k V45 Jul 11, 2018
159 Chase The Sun Crystal Palace 10k - 16th May 2018 00:55:59 00:58:51 -6.7% -0.08% 00:53:22 00:53:57 10k V45 May 16, 2018
195 Chase The Sun Finsbury Park 10k - 2nd May 2018 00:56:08 00:59:03 -6.5% -0.07% 00:53:22 00:53:57 10k V45 May 2, 2018
203 Chase The Sun Clapham Common 10k - 4th Jul 2018 00:56:17 00:59:25 -6.2% -0.07% 00:53:22 00:53:57 10k V45 Jul 4, 2018
327 Easter Victoria Park 10k - 30th Mar 2018 00:56:19 00:57:46 -6.0% -0.07% 00:53:22 00:53:57 10k V45 Mar 30, 2018
130 Chase The Sun Wimbledon Common 10k - 27th Jun 2018 00:56:20 01:01:13 -6.3% -0.07% 00:53:22 00:53:57 10k V45 Jun 27, 2018
289 Chase The Sun Olympic Park 10k - 11th Apr 2018 00:56:26 00:58:45 -5.9% -0.07% 00:53:22 00:53:57 10k V45 Apr 11, 2018
291 Chase The Sun Olympic Park 10k - 13th Jun 2018 00:56:34 00:58:47 -5.6% -0.06% 00:53:22 00:53:57 10k V45 Jun 13, 2018
78 Lee Valley Velo Park 10k - 29th Dec 2018 00:57:13 01:00:43 -4.6% -0.05% 00:53:22 00:53:57 10k V45 Dec 29, 2018
262 Chase The Sun Brixton 10k - 22nd Aug 2018 00:57:33 01:00:51 -4.0% -0.05% 00:53:22 00:53:57 10k V45 Aug 22, 2018
246 Chase The Sun Clapham Common 10k - 18th Apr 2018 00:58:05 -3.1% -0.04% 00:53:22 00:53:57 10k V45 Apr 18, 2018
150 Chase The Sun Crystal Palace 10k - 1st Aug 2018 01:00:10 01:04:29 -0.6% -0.01% 00:53:22 00:53:57 10k V45 Aug 1, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
128 Chase The Sun Olympic Park 5k - 23rd Aug 2017 00:28:44 00:29:44 -13.2% -0.15% 00:26:41 00:28:44 5k V40 Aug 23, 2017
265 Chase The Moon Olympic Park 10k - 8th Nov 2017 00:54:06 00:56:30 -9.6% -0.11% 00:53:22 00:54:06 10k V40 Nov 8, 2017
214 Chase The Sun Olympic Park 10k - 17th May 2017 00:54:39 00:56:38 -8.5% -0.10% 00:53:22 00:54:06 10k V40 May 17, 2017
293 Chase The Sun Victoria Park 10k - 26th Jul 2017 00:55:27 00:57:35 -7.2% -0.08% 00:53:22 00:54:06 10k V40 Jul 26, 2017
145 Wimbledon Common 10k - 26th Apr 2017 00:55:33 00:58:04 -7.0% -0.08% 00:53:22 00:54:06 10k V40 Apr 26, 2017
209 Chase The Sun Finsbury Park 10k - 16th Aug 2017 00:56:20 00:58:56 -5.7% -0.06% 00:53:22 00:54:06 10k V40 Aug 16, 2017
228 Chase The Sun Finsbury Park 10k - 10th May 2017 00:56:42 00:59:15 -5.0% -0.06% 00:53:22 00:54:06 10k V40 May 10, 2017
240 Chase The Sun Olympic Park 10k - 14th Jun 2017 00:57:20 00:59:38 -3.9% -0.04% 00:53:22 00:54:06 10k V40 Jun 14, 2017
188 Chase The Sun Clapham Common 10k - 5th Jul 2017 00:57:32 01:01:36 -3.6% -0.04% 00:53:22 00:54:06 10k V40 Jul 5, 2017
207 Christmas Greenwich Park 10k - 17th Dec 2017 00:57:34 01:00:17 -3.5% -0.04% 00:53:22 00:54:06 10k V40 Dec 17, 2017
238 Chase The Sun Olympic Park 10k - 19th Jul 2017 00:57:44 01:02:11 -3.3% -0.04% 00:53:22 00:54:06 10k V40 Jul 19, 2017
137 Crystal Palace 10k - 2nd Jul 2017 00:57:47 01:00:41 -3.1% -0.04% 00:53:22 00:54:06 10k V40 Jul 2, 2017
207 Chase The Sun Greenwich Park 10k - 23rd Jun 2017 01:02:44 01:07:13 -5.7% -0.07% 00:53:22 00:54:06 10k V40 Jun 23, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
106 Victoria Park 10k - 31st Jan 2016 00:55:30 00:57:44 -3.5% -0.04% 00:53:22 00:55:30 10k V40 Jan 31, 2016
344 Olympic Park 10k - 21st Feb 2016 00:55:30 00:58:10 -3.5% -0.04% 00:53:22 00:55:30 10k V40 Feb 21, 2016
301 Battersea Park 10k - 14th Sep 2016 00:57:27 01:01:01 -7.4% -0.08% 00:53:22 00:55:30 10k V40 Sep 14, 2016
279 Hyde Park 10k - 3rd Apr 2016 00:57:59 01:02:53 -8.6% -0.10% 00:53:22 00:55:30 10k V40 Apr 3, 2016
324 Greenwich Park 10k - 18th Dec 2016 00:58:09 00:59:56 -8.5% -0.10% 00:53:22 00:55:30 10k V40 Dec 18, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
86 Greenwich Park 5k - 20th Dec 2015 00:30:11 00:30:45 -6.5% -0.07% 00:26:41 00:30:11 5k V40 Dec 20, 2015
1847 Hampton Court Palace Half Marathon - 29th Mar 2015 02:21:23 02:24:55 -11.1% -0.13% 02:02:19 02:21:23 Half Marathon V40 Mar 29, 2015
2014
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
200 Clapham Common 10k - 15th Jun 2014 00:56:08 00:57:23 -5.1% -0.06% 00:53:22 00:56:08 10k V40 Jun 15, 2014
185 Brixton 10k - 24th Aug 2014 00:56:52 00:59:30 -6.6% -0.08% 00:53:22 00:56:08 10k V40 Aug 14, 2014
150 Greenwich Park 10k - 19th Oct 2014 00:58:46 01:05:02 -10.9% -0.13% 00:53:22 00:56:08 10k V40 Oct 19, 2014
324 Greenwich Park 10k - 21st Dec 2014 01:00:10 01:05:09 -13.5% -0.16% 00:53:22 00:56:08 10k V40 Dec 21, 2014