PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:57 00:58:03 00:54:11 00:53:57 00:54:39
16 Mile
20 Mile
5k 00:28:27 00:28:27 00:28:44
Half Marathon 02:08:09 02:08:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:27 00:28:27 V45 2 10 KM
10k -5.7% 00:53:57 00:53:57 V45 29 290 KM
Half Marathon -2.4% 02:08:09 02:08:09 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:53:57 00:58:03 V45 1 10 KM
2019 5k 00:28:27 00:28:27 V45 1 5 KM
2019 10k -6.2% 00:53:57 00:54:11 V45 5 50 KM
2019 Half Marathon -2.4% 02:08:09 02:08:09 V45 3 63.294 KM
2018 10k -5.8% 00:53:57 00:53:57 V45 13 130 KM
2017 5k 00:28:27 00:28:44 V40 1 5 KM
2017 10k -5.4% 00:53:57 00:54:39 V40 10 100 KM