PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:22 | 00:53:22 | 00:55:49 | 01:07:28 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:41 | 00:27:00 | 00:26:41 | 00:28:20 | ||||||||||
| Half Marathon | 02:02:19 | 02:02:19 | 02:19:06 | 02:05:22 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:41 | 00:27:00 | V50 | 2 | 10 KM | ||
| 2025 | 10k | -10.2% | 00:53:22 | 00:53:22 |
|
V50 | 5 | 50 KM |
| 2025 | Half Marathon | 02:02:19 | 02:02:19 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 5k | -15.1% | 00:26:41 | 00:26:41 | V50 | 5 | 25 KM | |
| 2024 | 10k | -5.5% | 00:53:22 | 00:55:49 |
|
V50 | 9 | 90 KM |
| 2024 | Half Marathon | 02:02:19 | 02:19:06 | V50 | 2 | 42.196 KM | ||
| 2024 | 52k | 09:08:52 | 09:08:52 | V50 | 1 | 52 KM | ||
| 2023 | 10k | 00:53:22 | 01:07:28 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:02:19 | 02:05:22 |
|
V50 | 2 | 42.196 KM | |
| 2022 | 5k | 00:26:41 | 00:28:20 | V45 | 2 | 10 KM |




