All Performances

2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
63 Crystal Palace 5k - 19th Jan 2020 00:31:36 00:32:48 -0.5% -0.01% 00:27:47 00:31:36 5k V40 Jan 19, 2020
228 Chase The Moon Olympic Park 10k - 10th Jan 2018 00:56:35 00:59:02 -5.4% -0.07% 00:53:41 00:56:35 10k V40 Jan 10, 2020
126 Lee Valley Velo Park 10k - 26th Sep 2020 01:03:33 01:07:07 -6.9% -0.09% 00:53:41 00:56:35 10k V45 Sep 26, 2020
187 Victoria Park 5k - 7th Mar 2020 01:05:27 01:06:39 -108.0% -1.33% 00:27:47 00:31:36 5k V40 Mar 7, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
71 Chase The Moon Olympic Park 5k - 9th Jan 2019 00:28:23 00:29:10 -13.9% -0.17% 00:27:47 00:28:23 5k V40 Jan 9, 2019
39 Lee Valley Velo Park 5k - 30th Mar 2019 00:28:56 00:29:56 -12.3% -0.15% 00:27:47 00:28:23 5k V40 Mar 30, 2019
62 Victoria Park 5k - 5th Jan 2019 00:29:28 00:30:02 -10.5% -0.13% 00:27:47 00:28:23 5k V40 Jan 5, 2019
30 Lee Valley Velo Park 5k - 26th Jan 2019 00:29:39 00:31:15 -10.2% -0.13% 00:27:47 00:28:23 5k V40 Jan 26, 2019
73 Hyde Park 5k - 16th Feb 2019 00:29:53 00:30:34 -9.2% -0.11% 00:27:47 00:28:23 5k V40 Feb 16, 2019
88 Victoria Park 5k - 9th Mar 2019 00:30:13 00:32:03 -8.5% -0.10% 00:27:47 00:28:23 5k V40 Mar 9, 2019
55 Crystal Palace 5k - 13th Jan 2019 00:31:35 00:33:51 -4.1% -0.05% 00:27:47 00:28:23 5k V40 Jan 13, 2019
327 Chase The Moon Valentines 10k - 13th Feb 2019 00:56:37 00:58:51 -5.7% -0.07% 00:53:41 00:56:37 10k V40 Feb 13, 2019
276 Chase The Sun Olympic Park 10k - 10th Apr 2019 00:57:58 01:00:20 -3.4% -0.04% 00:53:41 00:56:37 10k V40 Apr 10, 2019
375 Easter Victoria Park 10k - 19th Apr 2019 00:58:37 01:01:25 -2.2% -0.03% 00:53:41 00:56:37 10k V40 Apr 19, 2019
238 Battersea Park 10k - 20th Apr 2019 00:58:55 01:01:30 -1.7% -0.02% 00:53:41 00:56:37 10k V40 Apr 20, 2019
333 Chase The Moon Olympic Park 10k - 13th Mar 2019 00:59:32 01:01:25 -0.6% -0.01% 00:53:41 00:56:37 10k V40 Mar 13, 2019
259 Finsbury Park 10k - 20th Jan 2019 01:00:13 01:03:28 -0.6% -0.01% 00:53:41 00:56:37 10k V40 Jan 20, 2019
208 Olympic Park 10k - 12th Jan 2019 01:01:44 01:04:06 -3.2% -0.04% 00:53:41 00:56:37 10k V40 Jan 12, 2019
224 Chase The Sun Brixton 10k - 17th Apr 2019 01:02:28 01:06:43 -4.6% -0.06% 00:53:41 00:56:37 10k V40 Apr 17, 2019
194 Running GP Goodwood Half Marathon - 14th Apr 2019 02:08:37 02:21:39 -1.8% -0.02% 02:07:34 02:08:37 Half Marathon V40 Apr 14, 2019
659 Thorpe Half Marathon - 24th Feb 2019 02:11:44 02:17:18 -4.3% -0.05% 02:07:34 02:08:37 Half Marathon V40 Feb 24, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
83 Chase The Sun Victoria Park 5k - 20th Jun 2018 00:27:47 00:29:26 -16.9% -0.21% 00:27:47 00:27:47 5k V40 Jun 20, 2018
91 Chase The Sun Hyde Park 5k - 23rd May 2018 00:28:42 00:30:17 -13.9% -0.17% 00:27:47 00:27:47 5k V40 May 23, 2018
66 Battersea Park 5k - 14th Jul 2018 00:28:43 00:31:01 -14.2% -0.17% 00:27:47 00:27:47 5k V40 Jul 14, 2018
84 Hyde Park 5k - 11th Aug 2018 00:29:47 00:31:09 -10.3% -0.13% 00:27:47 00:27:47 5k V40 Aug 11, 2018
49 Lee Valley Velo Park 5k - 25th Aug 2018 00:30:20 00:33:11 -9.0% -0.11% 00:27:47 00:27:47 5k V40 Aug 25, 2018
54 Lee Valley Velo Park 5k - 29th Dec 2018 00:30:36 00:34:48 -8.4% -0.10% 00:27:47 00:27:47 5k V40 Dec 29, 2018
87 Finsbury Park 5k - 22nd Jul 2018 00:30:48 00:32:51 -7.3% -0.09% 00:27:47 00:27:47 5k V40 Jul 22, 2018
138 Greenwich Park 5k - 2oth Jan 2018 00:39:14 00:43:38 -20.8% -0.26% 00:27:47 00:27:47 5k V40 Jan 20, 2018
242 Battersea Park 10k - 20th Oct 2018 00:53:50 00:56:34 -10.5% -0.13% 00:53:41 00:53:50 10k V40 Oct 20, 2018
272 Chase The Sun Olympic Park 10k - 11th Apr 2018 00:55:26 00:58:18 -7.7% -0.10% 00:53:41 00:53:50 10k V40 Apr 11, 2018
302 Chase The Sun Olympic Park 10k - 9th May 2018 00:56:18 00:58:24 -6.1% -0.08% 00:53:41 00:53:50 10k V40 May 9, 2018
284 Chase The Sun Olympic Park 10k - 8th Aug 2018 00:56:32 00:58:54 -5.7% -0.07% 00:53:41 00:53:50 10k V40 Aug 8, 2018
113 Run Dorney 10k - 9th Jun 2018 00:56:40 01:00:16 -5.6% -0.07% 00:53:41 00:53:50 10k V40 Jun 9, 2018
239 Chase The Moon Olympic Park 10k - 14th Feb 2018 00:56:49 00:59:34 -5.3% -0.06% 00:53:41 00:53:50 10k V40 Feb 14, 2018
269 Battersea Park 10k - 6th Jan 2018 00:56:52 00:59:53 -5.2% -0.06% 00:53:41 00:53:50 10k V40 Jan 6, 2018
263 Chase The Moon Olympic Park 10k - 14th Mar 2018 00:57:03 00:59:07 -4.8% -0.06% 00:53:41 00:53:50 10k V40 Mar 14, 2018
264 Chase The Sun Olympic Park 10k - 12th Sep 2018 00:57:18 00:59:32 -4.4% -0.05% 00:53:41 00:53:50 10k V40 Sep 12, 2018
212 Chase The Sun Finsbury Park 10k - 2nd May 2018 00:57:45 01:01:18 -3.7% -0.05% 00:53:41 00:53:50 10k V40 May 2, 2018
318 Chase The Sun Olympic Park 10k - 13th Jun 2018 00:57:54 01:01:17 -3.4% -0.04% 00:53:41 00:53:50 10k V40 Jun 13, 2018
245 Chase The Sun Clapham Common 10k - 18th Apr 2018 00:57:59 01:02:19 -3.3% -0.04% 00:53:41 00:53:50 10k V40 Apr 18, 2018
361 Easter Victoria Park 10k - 30th Mar 2018 00:58:01 01:00:43 -3.1% -0.04% 00:53:41 00:53:50 10k V40 Mar 30, 2018
337 Olympic Park 10k - 29th Apr 2018 00:58:09 01:00:24 -2.9% -0.04% 00:53:41 00:53:50 10k V40 Apr 29, 2018
281 Greenwich Park 10k - 18th Feb 2018 00:58:09 01:02:06 -3.0% -0.04% 00:53:41 00:53:50 10k V40 Feb 18, 2018
261 Greenwich Park 10k - 18th Aug 2018 00:58:24 01:03:04 -2.6% -0.03% 00:53:41 00:53:50 10k V40 Aug 18, 2018
101 Chase The Sun Olympic Park 10k - 11th Jul 2018 00:58:32 01:01:22 -2.2% -0.03% 00:53:41 00:53:50 10k V40 Jul 11, 2018
306 Chase The Sun Victoria Park 10k - 18th Jul 2018 00:58:57 01:01:54 -1.5% -0.02% 00:53:41 00:53:50 10k V40 Jul 18, 2018
201 Hyde Park 10k - 19th May 2018 00:59:25 01:03:43 -0.7% -0.01% 00:53:41 00:53:50 10k V40 May 19, 2018
213 Brixton 10k - 2nd Sep 2018 00:59:35 01:04:55 -0.4% -0.01% 00:53:41 00:53:50 10k V40 Sep 2, 2018
303 Chase The Sun Brixton 10k - 22nd Aug 2018 00:59:39 01:04:23 -0.3% -0.00% 00:53:41 00:53:50 10k V40 Aug 22, 2018
163 Crystal Palace 10k - 17th Jun 2018 00:59:43 01:03:46 -0.2% -0.00% 00:53:41 00:53:50 10k V40 Jun 17, 2018
175 Crystal Palace 10k - 6th May 2018 01:00:12 01:04:27 -0.7% -0.01% 00:53:41 00:53:50 10k V40 May 6, 2018
148 Crystal Palace 10k - 15th Apr 2018 01:00:17 01:04:54 -0.8% -0.01% 00:53:41 00:53:50 10k V40 Apr 15, 2018
62 Lee Valley Velo Park 10k - 28th Jul 2018 01:00:51 01:08:40 -1.9% -0.02% 00:53:41 00:53:50 10k V40 Jul 28, 2018
163 Regents Park 10k - 7th Jul 2018 01:00:51 01:07:42 -1.9% -0.02% 00:53:41 00:53:50 10k V40 Jul 7, 2018
277 Finsbury Park 10k - 21st Jan 2018 01:01:05 01:05:10 -2.3% -0.03% 00:53:41 00:53:50 10k V40 Jan 21, 2018
201 Alexandra Palace 10k - 13th May 2018 01:01:49 01:10:18 -3.8% -0.05% 00:53:41 00:53:50 10k V40 May 13, 2018
164 Chase The Sun Hyde Park 10k - 25th Jul 2018 01:01:59 01:08:49 -4.0% -0.05% 00:53:41 00:53:50 10k V35 Jul 25, 2018
296 Crystal Palace 10k - 28th Jan 2018 01:02:17 01:06:46 -4.4% -0.05% 00:53:41 00:53:50 10k V40 Jan 28, 2018
165 Chase The Sun Crystal Palace 10k - 1st Aug 2018 01:02:24 01:08:11 -4.7% -0.06% 00:53:41 00:53:50 10k V40 Aug 1, 2018
215 Beat Box Hill 10k - 30th Sep 2018 01:03:08 01:10:37 -6.2% -0.08% 00:53:41 00:53:50 10k V40 Sep 30, 2018
30 Lee Valley Velo Park 10 Mile - 31st Mar 2018 01:29:31 01:30:29 -9.5% -0.12% 01:29:31 01:29:31 10 Mile V40 Mar 31, 2018
52 Lee Valley Velo Park 10 Mile - 24th Feb 2018 01:35:00 01:37:43 -4.0% -0.05% 01:29:31 01:29:31 10 Mile V40 Feb 24, 2018
113 Lee Valley Velo Park Half Marathon - 26th May 2018 02:18:38 02:33:31 -8.5% -0.10% 02:07:34 02:18:38 Half Marathon V40 May 26, 2018
566 Wimbledon Common Half Marathon - 3rd Jun 2018 02:24:40 02:43:55 -14.0% -0.17% 02:07:34 02:18:38 Half Marathon V40 Jun 3, 2018
670 Wimbledon Common Half Marathon - 5th Aug 2018 02:42:09 02:58:18 -28.5% -0.35% 02:07:34 02:18:38 Half Marathon V40 Aug 5, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
153 Olympic Park 10k - 16th Sep 2017 00:53:41 00:57:51 -10.6% -0.13% 00:53:41 00:53:41 10k V40 Sep 16, 2017
204 Chase The Sun Finsbury Park 10k - 16th Aug 2017 00:55:44 00:59:46 -6.8% -0.08% 00:53:41 00:53:41 10k V40 Aug 16, 2017
209 Battersea Park 10k - 18th Nov 2017 00:55:50 00:58:44 -6.5% -0.08% 00:53:41 00:53:41 10k V40 Nov 18, 2017
55 Lee Valley Velo Park 10k - 26th Aug 2017 00:56:12 01:01:50 -6.2% -0.08% 00:53:41 00:53:41 10k V40 Aug 26, 2017
349 Clapham Common 10k - 30th Apr 2017 00:56:39 00:59:54 -5.1% -0.06% 00:53:41 00:53:41 10k Senior Apr 30, 2017
71 Lee Valley Velo Park 10k - 21st Oct 2017 00:57:14 01:01:33 -4.2% -0.05% 00:53:41 00:53:41 10k V40 Oct 21, 2017
213 Greenwich Park 10k - 22nd Oct 2017 00:57:19 01:02:24 -4.1% -0.05% 00:53:41 00:53:41 10k V40 Oct 22, 2017
285 Brixton 10k - 15th Oct 2017 00:57:30 01:02:49 -3.7% -0.05% 00:53:41 00:53:41 10k V40 Oct 15, 2017
319 Clapham Common 10k - 9th Sep 2017 00:57:48 01:01:34 -3.1% -0.04% 00:53:41 00:53:41 10k V35 Sep 9, 2017
312 Chase The Moon Olympic Park 10k - 6th Dec 2017 00:57:56 01:01:50 -2.9% -0.04% 00:53:41 00:53:41 10k Senior Dec 6, 2017
234 Christmas Greenwich Park 10k - 17th Dec 2017 00:58:37 01:03:50 -1.7% -0.02% 00:53:41 00:53:41 10k V40 Dec 17, 2017
257 Finsbury Park 10k - 29th Oct 2017 00:58:49 01:04:06 -1.3% -0.02% 00:53:41 00:53:41 10k V40 Oct 29, 2017
323 Olympic Park 10k - 10th Dec 2017 01:05:21 01:12:25 -10.8% -0.13% 00:53:41 00:53:41 10k Senior Dec 10, 2017
521 Victoria Park Half Marathon - 2nd Dec 2017 02:07:34 02:14:13 -0.5% -0.01% 02:07:34 02:07:34 Half Marathon V40 Dec 2, 2017
543 Wimbledon Common Half Marathon - 2nd Apr 2017 02:13:36 02:20:05 -5.5% -0.07% 02:07:34 02:07:34 Half Marathon V40 Apr 2, 2017