All Performances

2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
53 Victoria Park 5k - 8th Feb 2020 00:29:09 00:29:26 -7.6% -0.08% 00:27:47 00:29:09 5k V40 Feb 8, 2020
63 Crystal Palace 5k - 19th Jan 2020 00:31:36 00:33:20 -0.2% -0.00% 00:27:47 00:29:09 5k V40 Jan 19, 2020
228 Chase The Moon Olympic Park 10k - 10th Jan 2018 00:56:35 00:58:31 -4.6% -0.05% 00:53:41 00:56:35 10k V40 Jan 10, 2020
126 Lee Valley Velo Park 10k - 26th Sep 2020 01:03:33 01:05:18 -7.5% -0.08% 00:53:41 00:56:35 10k V45 Sep 26, 2020
187 Victoria Park 5k - 7th Mar 2020 01:05:27 01:06:24 -109.1% -1.20% 00:27:47 00:29:09 5k V40 Mar 7, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
80 Chase The Sun Olympic Park 5k - 5th Jun 2019 00:27:55 00:31:05 0.0% 0.00% 00:27:47 00:27:55 5k V40 Jun 5, 2019
68 Olympic Park 5k - 21st Sep 2019 00:28:01 00:31:04 0.0% 0.00% 00:27:47 00:27:55 5k V40 Sep 21, 2019
110 Chase The Moon Olympic Park 5k - 13th Nov 2019 00:28:06 00:29:19 0.0% 0.00% 00:27:47 00:27:55 5k V40 Nov 13, 2019
125 Chase The Sun Hyde Park 5k - 22nd May 2019 00:28:12 00:29:55 0.0% 0.00% 00:27:47 00:27:55 5k V40 May 22, 2019
81 Battersea Park 5k - 23rd Nov 2019 00:28:14 00:31:18 0.0% 0.00% 00:27:47 00:27:55 5k V40 Nov 23, 2019
75 Chase The Sun Olympic Park 5k - 8th May 2019 00:28:21 00:30:35 0.0% 0.00% 00:27:47 00:27:55 5k V40 May 8, 2019
71 Chase The Moon Olympic Park 5k - 9th Jan 2019 00:28:23 00:29:10 -14.5% -0.16% 00:27:47 00:27:55 5k V40 Jan 9, 2019
60 Battersea Park 5k - 22nd Jun 2019 00:28:26 00:32:14 0.0% 0.00% 00:27:47 00:27:55 5k V40 Jun 22, 2019
105 Chase The Sun Hyde Park 5k - 19th Jun 2019 00:28:43 00:32:22 0.0% 0.00% 00:27:47 00:27:55 5k V40 Jun 19, 2019
60 Regents Park 5k - 15th Jun 2019 00:28:45 00:32:08 0.0% 0.00% 00:27:47 00:27:55 5k V40 Jun 15, 2019
107 Chase The Moon Olympic Park 5k - 9th Oct 2019 00:28:52 00:32:50 0.0% 0.00% 00:27:47 00:27:55 5k V40 Oct 9, 2019
39 Lee Valley Velo Park 5k - 30th Mar 2019 00:28:56 00:29:24 -12.6% -0.14% 00:27:47 00:27:55 5k V40 Mar 30, 2019
123 Chase The Sun Olympic Park 5k - 11th Sep 2019 00:29:01 00:31:20 -13.1% -0.14% 00:27:47 00:27:55 5k V40 Sep 11, 2019
90 Chase The Sun Hyde Park 5k - 24 Apr 2019 00:29:15 00:31:51 0.0% 0.00% 00:27:47 00:27:55 5k V40 Apr 24, 2019
69 Battersea Park 5k - 5th Oct 2019 00:29:20 00:33:14 0.0% 0.00% 00:27:47 00:27:55 5k V40 Oct 5, 2019
62 Victoria Park 5k - 5th Jan 2019 00:29:28 00:30:12 -11.1% -0.12% 00:27:47 00:27:55 5k V40 Jan 5, 2019
30 Lee Valley Velo Park 5k - 26th Jan 2019 00:29:39 00:31:05 -10.7% -0.12% 00:27:47 00:27:55 5k V40 Jan 26, 2019
73 Hyde Park 5k - 16th Feb 2019 00:29:53 00:30:38 -9.8% -0.11% 00:27:47 00:27:55 5k V40 Feb 16, 2019
71 Chase The Sun Victoria Park 5k - 12th Jun 2019 00:29:55 00:32:59 0.0% 0.00% 00:27:47 00:27:55 5k V40 Jun 12, 2019
28 Lee Valley Velo Park 5k - 29th Jun 2019 00:30:11 00:37:18 0.0% 0.00% 00:27:47 00:27:55 5k V40 Jun 29, 2019
88 Victoria Park 5k - 9th Mar 2019 00:30:13 00:31:00 -8.8% -0.10% 00:27:47 00:27:55 5k V40 Mar 9, 2019
149 Chase The Sun Olympic Park 5k - 7th Aug 2019 00:30:15 00:32:49 0.0% 0.00% 00:27:47 00:27:55 5k V40 Aug 7, 2019
122 Chase The Sun Victoria Park 5k - 3rd Jul 2019 00:30:33 00:33:24 0.0% 0.00% 00:27:47 00:27:55 5k V40 Jul 3, 2019
31 Lee Valley Velo Park 5k - 25th Aug 2019 00:30:48 00:38:04 0.0% 0.00% 00:27:47 00:27:55 5k V40 Aug 25, 2019
61 Lee Valley Velo Park 5k - 27th Apr 2019 00:30:50 00:33:52 0.0% 0.00% 00:27:47 00:27:55 5k V40 Apr 27, 2019
89 Chase The Sun Wimbledon Common 5k - 29th May 2019 00:30:51 00:36:28 0.0% 0.00% 00:27:47 00:27:55 5k V40 May 29, 2019
72 Greenwich Park 5k - 24th Aug 2019 00:31:06 00:37:41 0.0% 0.00% 00:27:47 00:27:55 5k V40 Aug 24, 2019
103 Chase The Sun Olympic Park 5k - 10th Jul 2019 00:31:07 00:34:33 0.0% 0.00% 00:27:47 00:27:55 5k V40 Jul 10, 2019
74 Battersea Park 5k - 10th Aug 2019 00:31:09 00:33:34 0.0% 0.00% 00:27:47 00:27:55 5k V40 Aug 10, 2019
126 Chase The Sun Hyde Park 5k -14th Aug 2019 00:31:23 00:36:19 0.0% 0.00% 00:27:47 00:27:55 5k V40 Aug 14, 2019
55 Crystal Palace 5k - 13th Jan 2019 00:31:35 00:33:29 -4.7% -0.05% 00:27:47 00:27:55 5k V40 Jan 13, 2019
106 Chase The Sun Wimbledon Common 5k - 26th Jun 2019 00:31:38 00:35:29 0.0% 0.00% 00:27:47 00:27:55 5k V40 Jun 26, 2019
76 Chase The Sun Brixton 5k - 28th Aug 2019 00:31:45 00:38:57 0.0% 0.00% 00:27:47 00:27:55 5k V40 Aug 28, 2019
100 Chase The Sun Clapham Common 5k - 4th Sep 2019 00:31:45 00:35:53 0.0% 0.00% 00:27:47 00:27:55 5k V40 Sep 4, 2019
92 Chase The Sun Victoria Park 5k - 1st May 2019 00:31:52 00:36:09 0.0% 0.00% 00:27:47 00:27:55 5k Senior May 1, 2019
149 Chase The Sun Clapham Common 5k - 17th Jul 2019 00:32:34 00:36:24 0.0% 0.00% 00:27:47 00:27:55 5k V40 Jul 17, 2019
327 Chase The Moon Valentines 10k - 13th Feb 2019 00:56:37 00:57:57 -5.8% -0.06% 00:53:41 00:56:37 10k V40 Feb 13, 2019
276 Chase The Sun Olympic Park 10k - 10th Apr 2019 00:57:58 00:59:34 -3.5% -0.04% 00:53:41 00:56:37 10k V40 Apr 10, 2019
375 Easter Victoria Park 10k - 19th Apr 2019 00:58:37 01:00:26 -2.4% -0.03% 00:53:41 00:56:37 10k V40 Apr 19, 2019
238 Battersea Park 10k - 20th Apr 2019 00:58:55 01:00:55 -1.9% -0.02% 00:53:41 00:56:37 10k V40 Apr 20, 2019
333 Chase The Moon Olympic Park 10k - 13th Mar 2019 00:59:32 01:01:10 -0.8% -0.01% 00:53:41 00:56:37 10k V40 Mar 13, 2019
259 Finsbury Park 10k - 20th Jan 2019 01:00:13 01:02:37 -0.3% -0.00% 00:53:41 00:56:37 10k V40 Jan 20, 2019
140 Chase The Sun Crystal Palace 10k - 15th May 2019 01:00:44 01:08:52 0.0% 0.00% 00:53:41 00:56:37 10k V40 May 15, 2019
316 Regents Park 10k - 13th Jul 2019 01:01:22 01:08:01 0.0% 0.00% 00:53:41 00:56:37 10k V40 Jul 13, 2019
208 Olympic Park 10k - 12th Jan 2019 01:01:44 01:03:19 -2.9% -0.03% 00:53:41 00:56:37 10k V40 Jan 12, 2019
156 Finsbury Park 10k - 7th Dec 2019 01:01:46 01:09:45 0.0% 0.00% 00:53:41 00:56:37 10k V40 Dec 7, 2019
224 Chase The Sun Brixton 10k - 17th Apr 2019 01:02:28 01:05:04 -4.3% -0.05% 00:53:41 00:56:37 10k V40 Apr 17, 2019
220 Olympic Park 10k - 20th Jul 2019 01:02:43 01:07:57 -4.9% -0.05% 00:53:41 00:56:37 10k V40 Jul 20, 2019
194 Running GP Goodwood Half Marathon - 14th Apr 2019 02:08:37 02:11:33 -1.8% -0.02% 02:07:34 02:08:37 Half Marathon V40 Apr 14, 2019
659 Thorpe Half Marathon - 24th Feb 2019 02:11:44 02:14:45 -4.3% -0.05% 02:07:34 02:08:37 Half Marathon V40 Feb 24, 2019
1241 Hertfordshire Half Marathon - 24th Nov 2019 02:18:55 02:23:38 0.0% 0.00% 02:07:34 02:08:37 Half Marathon V40 Nov 24, 2019
435 Wimbledon Common Half Marathon - 2nd Jun 2019 02:32:21 03:06:16 0.0% 0.00% 02:07:34 02:08:37 Half Marathon V40 Jun 2, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
83 Chase The Sun Victoria Park 5k - 20th Jun 2018 00:27:47 00:28:57 -17.1% -0.19% 00:27:47 00:27:47 5k V40 Jun 20, 2018
91 Chase The Sun Hyde Park 5k - 23rd May 2018 00:28:42 00:29:45 -14.1% -0.16% 00:27:47 00:27:47 5k V40 May 23, 2018
66 Battersea Park 5k - 14th Jul 2018 00:28:43 00:29:54 -14.1% -0.16% 00:27:47 00:27:47 5k V40 Jul 14, 2018
142 Chase The Moon Olympic Park 5k - 10th Oct 2018 00:29:36 00:31:12 -11.5% -0.13% 00:27:47 00:27:47 5k V40 Oct 10, 2018
84 Hyde Park 5k - 11th Aug 2018 00:29:47 00:30:38 -10.6% -0.12% 00:27:47 00:27:47 5k V40 Aug 11, 2018
49 Lee Valley Velo Park 5k - 25th Aug 2018 00:30:20 00:31:19 -9.0% -0.10% 00:27:47 00:27:47 5k V40 Aug 25, 2018
54 Lee Valley Velo Park 5k - 29th Dec 2018 00:30:36 00:32:42 -8.4% -0.09% 00:27:47 00:27:47 5k V40 Dec 29, 2018
87 Finsbury Park 5k - 22nd Jul 2018 00:30:48 00:32:06 -7.6% -0.08% 00:27:47 00:27:47 5k V40 Jul 22, 2018
138 Greenwich Park 5k - 20th Jan 2018 00:39:14 00:41:30 -19.2% -0.21% 00:27:47 00:27:47 5k V40 Jan 20, 2018
242 Battersea Park 10k - 20th Oct 2018 00:53:50 00:55:08 -10.2% -0.11% 00:53:41 00:53:50 10k V40 Oct 20, 2018
272 Chase The Sun Olympic Park 10k - 11th Apr 2018 00:55:26 00:57:43 -7.6% -0.08% 00:53:41 00:53:50 10k V40 Apr 11, 2018
302 Chase The Sun Olympic Park 10k - 9th May 2018 00:56:18 00:59:32 -6.2% -0.07% 00:53:41 00:53:50 10k V40 May 9, 2018
284 Chase The Sun Olympic Park 10k - 8th Aug 2018 00:56:32 00:58:24 -5.7% -0.06% 00:53:41 00:53:50 10k V40 Aug 8, 2018
113 Run Dorney 10k - 9th Jun 2018 00:56:40 00:58:06 -5.4% -0.06% 00:53:41 00:53:50 10k V40 Jun 9, 2018
239 Chase The Moon Olympic Park 10k - 14th Feb 2018 00:56:49 00:59:09 -5.2% -0.06% 00:53:41 00:53:50 10k V40 Feb 14, 2018
269 Battersea Park 10k - 6th Jan 2018 00:56:52 00:58:57 -5.1% -0.06% 00:53:41 00:53:50 10k V40 Jan 6, 2018
263 Chase The Moon Olympic Park 10k - 14th Mar 2018 00:57:03 00:58:46 -4.8% -0.05% 00:53:41 00:53:50 10k V40 Mar 14, 2018
57 Lee Valley Velo Park 10k - 29th Sep 2018 00:57:13 01:04:39 -4.9% -0.05% 00:53:41 00:53:50 10k V40 Sep 29, 2018
264 Chase The Sun Olympic Park 10k - 12th Sep 2018 00:57:18 00:58:45 -4.3% -0.05% 00:53:41 00:53:50 10k V40 Sep 12, 2018
212 Chase The Sun Finsbury Park 10k - 2nd May 2018 00:57:45 01:00:45 -3.6% -0.04% 00:53:41 00:53:50 10k V40 May 2, 2018
318 Chase The Sun Olympic Park 10k - 13th Jun 2018 00:57:54 01:00:10 -3.3% -0.04% 00:53:41 00:53:50 10k V40 Jun 13, 2018
245 Chase The Sun Clapham Common 10k - 18th Apr 2018 00:57:59 01:02:48 -3.3% -0.04% 00:53:41 00:53:50 10k V40 Apr 18, 2018
361 Easter Victoria Park 10k - 30th Mar 2018 00:58:01 00:59:31 -3.1% -0.03% 00:53:41 00:53:50 10k V40 Mar 30, 2018
337 Olympic Park 10k - 29th Apr 2018 00:58:09 00:59:28 -2.8% -0.03% 00:53:41 00:53:50 10k V40 Apr 29, 2018
281 Greenwich Park 10k - 18th Feb 2018 00:58:09 01:00:31 -2.9% -0.03% 00:53:41 00:53:50 10k V40 Feb 18, 2018
261 Greenwich Park 10k - 18th Aug 2018 00:58:24 01:00:46 -2.5% -0.03% 00:53:41 00:53:50 10k V40 Aug 18, 2018
101 Chase The Sun Olympic Park 10k - 11th Jul 2018 00:58:32 01:00:16 -2.2% -0.02% 00:53:41 00:53:50 10k V40 Jul 11, 2018
306 Chase The Sun Victoria Park 10k - 18th Jul 2018 00:58:57 01:01:14 -1.5% -0.02% 00:53:41 00:53:50 10k V40 Jul 18, 2018
201 Hyde Park 10k - 19th May 2018 00:59:25 01:01:04 -0.7% -0.01% 00:53:41 00:53:50 10k V40 May 19, 2018
213 Brixton 10k - 2nd Sep 2018 00:59:35 01:02:39 -0.4% -0.00% 00:53:41 00:53:50 10k V40 Sep 2, 2018
303 Chase The Sun Brixton 10k - 22nd Aug 2018 00:59:39 01:03:05 -0.3% -0.00% 00:53:41 00:53:50 10k V40 Aug 22, 2018
163 Crystal Palace 10k - 17th Jun 2018 00:59:43 01:02:17 -0.2% -0.00% 00:53:41 00:53:50 10k V40 Jun 17, 2018
175 Crystal Palace 10k - 6th May 2018 01:00:12 01:02:44 -0.7% -0.01% 00:53:41 00:53:50 10k V40 May 6, 2018
148 Crystal Palace 10k - 15th Apr 2018 01:00:17 01:03:22 -0.8% -0.01% 00:53:41 00:53:50 10k V40 Apr 15, 2018
163 Regents Park 10k - 7th Jul 2018 01:00:51 01:03:40 -1.8% -0.02% 00:53:41 00:53:50 10k V40 Jul 7, 2018
62 Lee Valley Velo Park 10k - 28th Jul 2018 01:00:51 01:03:55 -1.8% -0.02% 00:53:41 00:53:50 10k V40 Jul 28, 2018
157 Chase The Sun Wimbledon Common 10k - 27th Jun 2018 01:00:53 01:06:10 -1.9% -0.02% 00:53:41 00:53:50 10k Senior Jun 27, 2018
277 Finsbury Park 10k - 21st Jan 2018 01:01:05 01:03:18 -2.2% -0.02% 00:53:41 00:53:50 10k V40 Jan 21, 2018
337 Clapham Common 5k - 22nd Sep 2018 01:01:20 01:31:37 -126.5% -1.39% 00:27:47 00:27:47 5k V40 Sep 22, 2018
290 Greenwich Park 10k - 21st Oct 2018 01:01:34 01:08:02 -3.2% -0.04% 00:53:41 00:53:50 10k V40 Oct 21, 2018
201 Alexandra Palace 10k - 13th May 2018 01:01:49 01:07:03 -3.6% -0.04% 00:53:41 00:53:50 10k V40 May 13, 2018
164 Chase The Sun Hyde Park 10k - 25th Jul 2018 01:01:59 01:05:50 -3.8% -0.04% 00:53:41 00:53:50 10k V35 Jul 25, 2018
296 Crystal Palace 10k - 28th Jan 2018 01:02:17 01:05:44 -4.4% -0.05% 00:53:41 00:53:50 10k V40 Jan 28, 2018
165 Chase The Sun Crystal Palace 10k - 1st Aug 2018 01:02:24 01:06:53 -4.6% -0.05% 00:53:41 00:53:50 10k V40 Aug 1, 2018
215 Beat Box Hill 10k - 30th Sep 2018 01:03:08 01:06:26 -5.8% -0.06% 00:53:41 00:53:50 10k V40 Sep 30, 2018
30 Lee Valley Velo Park 10 Mile - 31st Mar 2018 01:29:31 01:30:05 -9.5% -0.10% 01:29:31 01:29:31 10 Mile V40 Mar 31, 2018
52 Lee Valley Velo Park 10 Mile - 24th Feb 2018 01:35:00 01:35:27 -3.9% -0.04% 01:29:31 01:29:31 10 Mile V40 Feb 24, 2018
113 Lee Valley Velo Park Half Marathon - 26th May 2018 02:18:38 02:24:06 -8.2% -0.09% 02:07:34 02:18:38 Half Marathon V40 May 26, 2018
566 Wimbledon Common Half Marathon - 3rd Jun 2018 02:24:40 02:32:30 -13.2% -0.15% 02:07:34 02:18:38 Half Marathon V40 Jun 3, 2018
670 Wimbledon Common Half Marathon - 5th Aug 2018 02:42:09 02:49:46 -27.4% -0.30% 02:07:34 02:18:38 Half Marathon V40 Aug 5, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
153 Olympic Park 10k - 16th Sep 2017 00:53:41 00:55:39 -10.2% -0.11% 00:53:41 00:53:41 10k V40 Sep 16, 2017
204 Chase The Sun Finsbury Park 10k - 16th Aug 2017 00:55:44 00:59:25 -6.8% -0.08% 00:53:41 00:53:41 10k V40 Aug 16, 2017
286 Chase The Sun Olympic Park 10k - 23rd Aug 2017 00:55:47 00:58:34 0.0% 0.00% 00:53:41 00:53:41 10k V40 Aug 23, 2017
209 Battersea Park 10k - 18th Nov 2017 00:55:50 00:57:16 -6.4% -0.07% 00:53:41 00:53:41 10k V40 Nov 18, 2017
55 Lee Valley Velo Park 10k - 26th Aug 2017 00:56:12 00:58:50 -5.9% -0.06% 00:53:41 00:53:41 10k V40 Aug 26, 2017
304 Chase The Moon Olympic Park 10k - 8th Nov 2017 00:56:37 00:59:08 -5.1% -0.06% 00:53:41 00:53:41 10k V40 Nov 8, 2017
349 Clapham Common 10k - 30th Apr 2017 00:56:39 00:58:24 -5.0% -0.06% 00:53:41 00:53:41 10k Senior Apr 30, 2017
71 Lee Valley Velo Park 10k - 21st Oct 2017 00:57:14 00:59:10 -4.0% -0.04% 00:53:41 00:53:41 10k V40 Oct 21, 2017
213 Greenwich Park 10k - 22nd Oct 2017 00:57:19 00:59:39 -3.9% -0.04% 00:53:41 00:53:41 10k V40 Oct 22, 2017
285 Brixton 10k - 15th Oct 2017 00:57:30 01:00:15 -3.6% -0.04% 00:53:41 00:53:41 10k V40 Oct 15, 2017
319 Clapham Common 10k - 9th Sep 2017 00:57:48 00:59:57 -3.0% -0.03% 00:53:41 00:53:41 10k V35 Sep 9, 2017
312 Chase The Moon Olympic Park 10k - 6th Dec 2017 00:57:56 01:00:13 -2.8% -0.03% 00:53:41 00:53:41 10k Senior Dec 6, 2017
234 Christmas Greenwich Park 10k - 17th Dec 2017 00:58:37 01:01:23 -1.6% -0.02% 00:53:41 00:53:41 10k V40 Dec 17, 2017
257 Finsbury Park 10k - 29th Oct 2017 00:58:49 01:01:32 -1.3% -0.01% 00:53:41 00:53:41 10k V40 Oct 29, 2017
323 Olympic Park 10k - 10th Dec 2017 01:05:21 01:08:55 -10.3% -0.11% 00:53:41 00:53:41 10k Senior Dec 10, 2017
521 Victoria Park Half Marathon - 2nd Dec 2017 02:07:34 02:09:48 -0.5% -0.01% 02:07:34 02:07:34 Half Marathon V40 Dec 2, 2017
543 Wimbledon Common Half Marathon - 2nd Apr 2017 02:13:36 02:15:37 -5.3% -0.06% 02:07:34 02:07:34 Half Marathon V40 Apr 2, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
204 Greenwich Park 10k - 21st Aug 2016 00:58:35 01:03:21 -9.8% -0.11% 00:53:41 00:58:35 10k V40 Aug 21, 2016