All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 53 | Victoria Park 5k - 8th Feb 2020 | 00:29:09 | 00:29:26 | -7.6% | -0.08% | 00:27:47 | 00:29:09 | 5k |
|
V40 | Feb 8, 2020 |
| 63 | Crystal Palace 5k - 19th Jan 2020 | 00:31:36 | 00:33:20 | -0.2% | -0.00% | 00:27:47 | 00:29:09 | 5k | V40 | Jan 19, 2020 | |
| 228 | Chase The Moon Olympic Park 10k - 10th Jan 2018 | 00:56:35 | 00:58:31 | -4.6% | -0.05% | 00:53:41 | 00:56:35 | 10k | V40 | Jan 10, 2020 | |
| 126 | Lee Valley Velo Park 10k - 26th Sep 2020 | 01:03:33 | 01:05:18 | -7.5% | -0.08% | 00:53:41 | 00:56:35 | 10k |
|
V45 | Sep 26, 2020 |
| 187 | Victoria Park 5k - 7th Mar 2020 | 01:05:27 | 01:06:24 | -109.1% | -1.21% | 00:27:47 | 00:29:09 | 5k | V40 | Mar 7, 2020 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 83 | Chase The Sun Victoria Park 5k - 20th Jun 2018 | 00:27:47 | 00:28:57 | -17.5% | -0.19% | 00:27:47 | 00:27:47 | 5k | V40 | Jun 20, 2018 | |
| 91 | Chase The Sun Hyde Park 5k - 23rd May 2018 | 00:28:42 | 00:29:45 | -14.5% | -0.16% | 00:27:47 | 00:27:47 | 5k | V40 | May 23, 2018 | |
| 66 | Battersea Park 5k - 14th Jul 2018 | 00:28:43 | 00:29:54 | -14.6% | -0.16% | 00:27:47 | 00:27:47 | 5k | V40 | Jul 14, 2018 | |
| 142 | Chase The Moon Olympic Park 5k - 10th Oct 2018 | 00:29:36 | 00:31:12 | -11.9% | -0.13% | 00:27:47 | 00:27:47 | 5k | V40 | Oct 10, 2018 | |
| 84 | Hyde Park 5k - 11th Aug 2018 | 00:29:47 | 00:30:38 | -11.1% | -0.12% | 00:27:47 | 00:27:47 | 5k | V40 | Aug 11, 2018 | |
| 49 | Lee Valley Velo Park 5k - 25th Aug 2018 | 00:30:20 | 00:31:19 | -9.4% | -0.10% | 00:27:47 | 00:27:47 | 5k | V40 | Aug 25, 2018 | |
| 54 | Lee Valley Velo Park 5k - 29th Dec 2018 | 00:30:36 | 00:32:42 | -8.9% | -0.10% | 00:27:47 | 00:27:47 | 5k |
|
V40 | Dec 29, 2018 |
| 87 | Finsbury Park 5k - 22nd Jul 2018 | 00:30:48 | 00:32:06 | -8.1% | -0.09% | 00:27:47 | 00:27:47 | 5k | V40 | Jul 22, 2018 | |
| 138 | Greenwich Park 5k - 20th Jan 2018 | 00:39:14 | 00:41:30 | -18.5% | -0.21% | 00:27:47 | 00:27:47 | 5k | V40 | Jan 20, 2018 | |
| 242 | Battersea Park 10k - 20th Oct 2018 | 00:53:50 | 00:55:08 | -10.2% | -0.11% | 00:53:41 | 00:53:50 | 10k | V40 | Oct 20, 2018 | |
| 272 | Chase The Sun Olympic Park 10k - 11th Apr 2018 | 00:55:26 | 00:57:43 | -7.6% | -0.08% | 00:53:41 | 00:53:50 | 10k | V40 | Apr 11, 2018 | |
| 302 | Chase The Sun Olympic Park 10k - 9th May 2018 | 00:56:18 | 00:57:54 | -6.0% | -0.07% | 00:53:41 | 00:53:50 | 10k | V40 | May 9, 2018 | |
| 284 | Chase The Sun Olympic Park 10k - 8th Aug 2018 | 00:56:32 | 00:58:24 | -5.7% | -0.06% | 00:53:41 | 00:53:50 | 10k | V40 | Aug 8, 2018 | |
| 113 | Run Dorney 10k - 9th Jun 2018 | 00:56:40 | 00:58:06 | -5.4% | -0.06% | 00:53:41 | 00:53:50 | 10k | V40 | Jun 9, 2018 | |
| 239 | Chase The Moon Olympic Park 10k - 14th Feb 2018 | 00:56:49 | 00:59:09 | -5.2% | -0.06% | 00:53:41 | 00:53:50 | 10k | V40 | Feb 14, 2018 | |
| 269 | Battersea Park 10k - 6th Jan 2018 | 00:56:52 | 00:58:57 | -5.1% | -0.06% | 00:53:41 | 00:53:50 | 10k | V40 | Jan 6, 2018 | |
| 263 | Chase The Moon Olympic Park 10k - 14th Mar 2018 | 00:57:03 | 00:58:46 | -4.8% | -0.05% | 00:53:41 | 00:53:50 | 10k | V40 | Mar 14, 2018 | |
| 57 | Lee Valley Velo Park 10k - 29th Sep 2018 | 00:57:13 | 01:04:39 | -4.9% | -0.05% | 00:53:41 | 00:53:50 | 10k | V40 | Sep 29, 2018 | |
| 264 | Chase The Sun Olympic Park 10k - 12th Sep 2018 | 00:57:18 | 00:58:45 | -4.3% | -0.05% | 00:53:41 | 00:53:50 | 10k | V40 | Sep 12, 2018 | |
| 212 | Chase The Sun Finsbury Park 10k - 2nd May 2018 | 00:57:45 | 01:00:45 | -3.6% | -0.04% | 00:53:41 | 00:53:50 | 10k | V40 | May 2, 2018 | |
| 318 | Chase The Sun Olympic Park 10k - 13th Jun 2018 | 00:57:54 | 01:00:10 | -3.3% | -0.04% | 00:53:41 | 00:53:50 | 10k | V40 | Jun 13, 2018 | |
| 245 | Chase The Sun Clapham Common 10k - 18th Apr 2018 | 00:57:59 | -3.3% | -0.04% | 00:53:41 | 00:53:50 | 10k | V40 | Apr 18, 2018 | ||
| 361 | Easter Victoria Park 10k - 30th Mar 2018 | 00:58:01 | 00:59:31 | -3.1% | -0.03% | 00:53:41 | 00:53:50 | 10k | V40 | Mar 30, 2018 | |
| 281 | Greenwich Park 10k - 18th Feb 2018 | 00:58:09 | 01:00:31 | -2.9% | -0.03% | 00:53:41 | 00:53:50 | 10k | V40 | Feb 18, 2018 | |
| 337 | Olympic Park 10k - 29th Apr 2018 | 00:58:09 | 00:59:28 | -2.8% | -0.03% | 00:53:41 | 00:53:50 | 10k | V40 | Apr 29, 2018 | |
| 261 | Greenwich Park 10k - 18th Aug 2018 | 00:58:24 | 01:00:46 | -2.5% | -0.03% | 00:53:41 | 00:53:50 | 10k | V40 | Aug 18, 2018 | |
| 101 | Chase The Sun Olympic Park 10k - 11th Jul 2018 | 00:58:32 | 01:00:16 | -2.2% | -0.02% | 00:53:41 | 00:53:50 | 10k | V40 | Jul 11, 2018 | |
| 306 | Chase The Sun Victoria Park 10k - 18th Jul 2018 | 00:58:57 | 01:01:14 | -1.5% | -0.02% | 00:53:41 | 00:53:50 | 10k | V40 | Jul 18, 2018 | |
| 201 | Hyde Park 10k - 19th May 2018 | 00:59:25 | 01:01:04 | -0.7% | -0.01% | 00:53:41 | 00:53:50 | 10k | V40 | May 19, 2018 | |
| 213 | Brixton 10k - 2nd Sep 2018 | 00:59:35 | 01:02:39 | -0.4% | -0.00% | 00:53:41 | 00:53:50 | 10k | V40 | Sep 2, 2018 | |
| 303 | Chase The Sun Brixton 10k - 22nd Aug 2018 | 00:59:39 | 01:03:05 | -0.3% | -0.00% | 00:53:41 | 00:53:50 | 10k | V40 | Aug 22, 2018 | |
| 163 | Crystal Palace 10k - 17th Jun 2018 | 00:59:43 | 01:02:17 | -0.2% | -0.00% | 00:53:41 | 00:53:50 | 10k |
|
V40 | Jun 17, 2018 |
| 175 | Crystal Palace 10k - 6th May 2018 | 01:00:12 | 01:02:44 | -0.7% | -0.01% | 00:53:41 | 00:53:50 | 10k | V40 | May 6, 2018 | |
| 148 | Crystal Palace 10k - 15th Apr 2018 | 01:00:17 | 01:03:22 | -0.8% | -0.01% | 00:53:41 | 00:53:50 | 10k | V40 | Apr 15, 2018 | |
| 163 | Regents Park 10k - 7th Jul 2018 | 01:00:51 | 01:03:40 | -1.8% | -0.02% | 00:53:41 | 00:53:50 | 10k | V40 | Jul 7, 2018 | |
| 62 | Lee Valley Velo Park 10k - 28th Jul 2018 | 01:00:51 | 01:03:55 | -1.8% | -0.02% | 00:53:41 | 00:53:50 | 10k | V40 | Jul 28, 2018 | |
| 157 | Chase The Sun Wimbledon Common 10k - 27th Jun 2018 | 01:00:53 | 01:06:10 | -1.9% | -0.02% | 00:53:41 | 00:53:50 | 10k | Senior | Jun 27, 2018 | |
| 277 | Finsbury Park 10k - 21st Jan 2018 | 01:01:05 | 01:03:18 | -2.2% | -0.02% | 00:53:41 | 00:53:50 | 10k | V40 | Jan 21, 2018 | |
| 337 | Clapham Common 5k - 22nd Sep 2018 | 01:01:20 | 01:31:37 | -125.1% | -1.39% | 00:27:47 | 00:27:47 | 5k |
|
V40 | Sep 22, 2018 |
| 290 | Greenwich Park 10k - 21st Oct 2018 | 01:01:34 | 01:08:02 | -3.2% | -0.04% | 00:53:41 | 00:53:50 | 10k |
|
V40 | Oct 21, 2018 |
| 201 | Alexandra Palace 10k - 13th May 2018 | 01:01:49 | 01:07:03 | -3.6% | -0.04% | 00:53:41 | 00:53:50 | 10k | V40 | May 13, 2018 | |
| 164 | Chase The Sun Hyde Park 10k - 25th Jul 2018 | 01:01:59 | 01:05:50 | -3.8% | -0.04% | 00:53:41 | 00:53:50 | 10k | V35 | Jul 25, 2018 | |
| 296 | Crystal Palace 10k - 28th Jan 2018 | 01:02:17 | 01:05:44 | -4.4% | -0.05% | 00:53:41 | 00:53:50 | 10k | V40 | Jan 28, 2018 | |
| 165 | Chase The Sun Crystal Palace 10k - 1st Aug 2018 | 01:02:24 | 01:06:53 | -4.6% | -0.05% | 00:53:41 | 00:53:50 | 10k | V40 | Aug 1, 2018 | |
| 215 | Beat Box Hill 10k - 30th Sep 2018 | 01:03:08 | 01:06:26 | -5.8% | -0.06% | 00:53:41 | 00:53:50 | 10k |
|
V40 | Sep 30, 2018 |
| 30 | Lee Valley Velo Park 10 Mile - 31st Mar 2018 | 01:29:31 | 01:30:05 | -9.5% | -0.11% | 01:29:31 | 01:29:31 | 10 Mile |
|
V40 | Mar 31, 2018 |
| 52 | Lee Valley Velo Park 10 Mile - 24th Feb 2018 | 01:35:00 | 01:35:27 | -3.9% | -0.04% | 01:29:31 | 01:29:31 | 10 Mile | V40 | Feb 24, 2018 | |
| 113 | Lee Valley Velo Park Half Marathon - 26th May 2018 | 02:18:38 | 02:24:06 | -8.2% | -0.09% | 02:07:34 | 02:18:38 | Half Marathon | V40 | May 26, 2018 | |
| 566 | Wimbledon Common Half Marathon - 3rd Jun 2018 | 02:24:40 | 02:32:30 | -13.3% | -0.15% | 02:07:34 | 02:18:38 | Half Marathon | V40 | Jun 3, 2018 | |
| 670 | Wimbledon Common Half Marathon - 5th Aug 2018 | 02:42:09 | 02:49:46 | -27.4% | -0.30% | 02:07:34 | 02:18:38 | Half Marathon | V40 | Aug 5, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 153 | Olympic Park 10k - 16th Sep 2017 | 00:53:41 | 00:55:39 | -10.2% | -0.11% | 00:53:41 | 00:53:41 | 10k | V40 | Sep 16, 2017 | |
| 204 | Chase The Sun Finsbury Park 10k - 16th Aug 2017 | 00:55:44 | 00:58:19 | -6.7% | -0.07% | 00:53:41 | 00:53:41 | 10k | V40 | Aug 16, 2017 | |
| 286 | Chase The Sun Olympic Park 10k - 23rd Aug 2017 | 00:55:47 | 00:58:34 | 0.0% | 0.00% | 00:53:41 | 00:53:41 | 10k | V40 | Aug 23, 2017 | |
| 209 | Battersea Park 10k - 18th Nov 2017 | 00:55:50 | 00:57:16 | -6.4% | -0.07% | 00:53:41 | 00:53:41 | 10k | V40 | Nov 18, 2017 | |
| 55 | Lee Valley Velo Park 10k - 26th Aug 2017 | 00:56:12 | 00:58:50 | -5.9% | -0.07% | 00:53:41 | 00:53:41 | 10k | V40 | Aug 26, 2017 | |
| 304 | Chase The Moon Olympic Park 10k - 8th Nov 2017 | 00:56:37 | 00:59:08 | -5.1% | -0.06% | 00:53:41 | 00:53:41 | 10k | V40 | Nov 8, 2017 | |
| 349 | Clapham Common 10k - 30th Apr 2017 | 00:56:39 | 00:58:24 | -5.0% | -0.06% | 00:53:41 | 00:53:41 | 10k | Senior | Apr 30, 2017 | |
| 71 | Lee Valley Velo Park 10k - 21st Oct 2017 | 00:57:14 | 00:59:10 | -4.0% | -0.04% | 00:53:41 | 00:53:41 | 10k | V40 | Oct 21, 2017 | |
| 213 | Greenwich Park 10k - 22nd Oct 2017 | 00:57:19 | 00:59:39 | -3.9% | -0.04% | 00:53:41 | 00:53:41 | 10k | V40 | Oct 22, 2017 | |
| 285 | Brixton 10k - 15th Oct 2017 | 00:57:30 | 01:00:15 | -3.6% | -0.04% | 00:53:41 | 00:53:41 | 10k |
|
V40 | Oct 15, 2017 |
| 319 | Clapham Common 10k - 9th Sep 2017 | 00:57:48 | 00:59:57 | -3.0% | -0.03% | 00:53:41 | 00:53:41 | 10k | V35 | Sep 9, 2017 | |
| 312 | Chase The Moon Olympic Park 10k - 6th Dec 2017 | 00:57:56 | 01:00:13 | -2.8% | -0.03% | 00:53:41 | 00:53:41 | 10k | Senior | Dec 6, 2017 | |
| 234 | Christmas Greenwich Park 10k - 17th Dec 2017 | 00:58:37 | 01:01:23 | -1.6% | -0.02% | 00:53:41 | 00:53:41 | 10k |
|
V40 | Dec 17, 2017 |
| 257 | Finsbury Park 10k - 29th Oct 2017 | 00:58:49 | 01:01:32 | -1.3% | -0.01% | 00:53:41 | 00:53:41 | 10k | V40 | Oct 29, 2017 | |
| 323 | Olympic Park 10k - 10th Dec 2017 | 01:05:21 | 01:08:55 | -10.3% | -0.11% | 00:53:41 | 00:53:41 | 10k | Senior | Dec 10, 2017 | |
| 521 | Victoria Park Half Marathon - 2nd Dec 2017 | 02:07:34 | 02:09:48 | -0.5% | -0.01% | 02:07:34 | 02:07:34 | Half Marathon | V40 | Dec 2, 2017 | |
| 543 | Wimbledon Common Half Marathon - 2nd Apr 2017 | 02:13:36 | 02:15:37 | -5.3% | -0.06% | 02:07:34 | 02:07:34 | Half Marathon |
|
V40 | Apr 2, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 204 | Greenwich Park 10k - 21st Aug 2016 | 00:58:35 | 01:03:21 | -9.8% | -0.11% | 00:53:41 | 00:58:35 | 10k | V40 | Aug 21, 2016 |