PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:29:31 01:29:31
10k 00:53:41 00:56:35 00:56:37 00:53:50 00:53:41
16 Mile
20 Mile
5k 00:27:47 00:31:36 00:28:23 00:27:47
Half Marathon 02:07:34 02:08:37 02:18:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.4% 00:27:47 00:27:47 V40 17 85 KM
10k -4.0% 00:53:41 00:53:41 V40 55 550 KM
10 Mile 01:29:31 01:29:31 V40 2 32.18 KM
Half Marathon -9.2% 02:07:34 02:07:34 V40 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:27:47 00:31:36 V40 2 10 KM
2020 10k 00:53:41 00:56:35 V40 2 20 KM
2019 5k -9.8% 00:27:47 00:28:23 V40 7 35 KM
2019 10k -2.8% 00:53:41 00:56:37 V40 8 80 KM
2019 Half Marathon 02:07:34 02:08:37 V40 2 42.196 KM
2018 5k -12.6% 00:27:47 00:27:47 V40 8 40 KM
2018 10k -3.5% 00:53:41 00:53:50 V40 32 320 KM
2018 10 Mile 01:29:31 01:29:31 V40 2 32.18 KM
2018 Half Marathon -17.0% 02:07:34 02:18:38 V40 3 63.294 KM
2017 10k -5.5% 00:53:41 00:53:41 V40 13 130 KM