PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:31 01:29:31
10k 00:53:41 00:56:35 00:56:37 00:53:50 00:53:41
16 Mile
20 Mile
5k 00:27:47 00:29:09 00:27:55 00:27:47
Half Marathon 02:07:34 02:08:37 02:18:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.0% 00:27:47 00:27:47 V40 49 245 KM
10k -3.9% 00:53:41 00:53:41 V40 65 650 KM
10 Mile 01:29:31 01:29:31 V40 2 32.18 KM
Half Marathon -8.7% 02:07:34 02:07:34 V40 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -39.0% 00:27:47 00:29:09 V40 3 15 KM
2020 10k 00:53:41 00:56:35 V40 2 20 KM
2019 5k -10.7% 00:27:47 00:27:55 V40 36 180 KM
2019 10k -3.0% 00:53:41 00:56:37 V40 12 120 KM
2019 Half Marathon 02:07:34 02:08:37 V40 4 84.392 KM
2018 5k -23.8% 00:27:47 00:27:47 V40 10 50 KM
2018 10k -3.5% 00:53:41 00:53:50 V40 35 350 KM
2018 10 Mile 01:29:31 01:29:31 V40 2 32.18 KM
2018 Half Marathon -16.3% 02:07:34 02:18:38 V40 3 63.294 KM
2017 10k -5.0% 00:53:41 00:53:41 V40 15 150 KM