PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:26:19 01:26:19
10k 00:44:46 00:53:23 00:52:57 00:47:10 00:45:51
16 Mile
20 Mile
5k 00:24:26 00:30:02 00:29:55 00:24:26
Half Marathon 01:46:03 01:46:03 01:48:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.4% 00:24:26 00:24:26 V40 8 40 KM
10k -15.5% 00:44:46 00:44:46 V40 25 250 KM
10 Mile 01:26:19 01:26:19 V45 1 16.09 KM
Half Marathon -14.9% 01:46:03 01:46:03 V40 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:26 00:30:02 V45 1 5 KM
2025 10k -11.7% 00:44:46 00:53:23 V45 3 30 KM
2025 10 Mile 01:26:19 01:26:19 V45 1 16.09 KM
2024 5k 00:24:26 00:29:55 V45 1 5 KM
2024 10k 00:44:46 00:52:57 V45 1 10 KM
2023 5k 00:24:26 00:24:26 V40 1 5 KM
2023 10k 00:44:46 00:47:10 V40 1 10 KM
2023 Half Marathon -14.8% 01:46:03 01:46:03 V40 5 105.49 KM
2022 10k 00:44:46 00:45:51 V40 1 10 KM
2022 Half Marathon -15.1% 01:46:03 01:48:23 V40 3 63.294 KM