PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:52 00:46:52 00:48:31 00:51:39 00:53:13
16 Mile
20 Mile
5k 00:25:47 00:25:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.8% 00:25:47 00:25:47 V35 3 15 KM
10k -16.1% 00:46:52 00:46:52 V40 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -20.6% 00:46:52 00:46:52 V40 3 30 KM
2019 10k -17.7% 00:46:52 00:48:31 V35 3 30 KM
2018 5k -35.8% 00:25:47 00:25:47 V35 3 15 KM
2018 10k 00:46:52 00:51:39 V35 2 20 KM
2017 10k -11.4% 00:46:52 00:53:13 V35 3 30 KM