PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:02 00:44:02 00:46:15
16 Mile
20 Mile
5k 00:20:58 00:21:43 00:20:58
Half Marathon 01:44:45 01:44:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.2% 00:20:58 00:20:58 V40 5 25 KM
10k -11.5% 00:44:02 00:44:02 V45 3 30 KM
Half Marathon 01:44:45 01:44:45 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:20:58 00:21:43 V45 2 10 KM
2020 10k 00:44:02 00:44:02 V45 2 20 KM
2019 5k -38.4% 00:20:58 00:20:58 V40 3 15 KM
2019 10k 00:44:02 00:46:15 V40 1 10 KM
2019 Half Marathon 01:44:45 01:44:45 V40 1 21.098 KM