PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:07 00:48:06 00:45:23 00:46:13 00:44:45
16 Mile
20 Mile
5k 00:20:58 00:23:00 00:23:08
Half Marathon 01:29:58 01:43:44 01:47:36 01:48:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.1% 00:20:58 00:20:58 V40 26 130 KM
10k -8.2% 00:40:07 00:40:07 V40 52 520 KM
Super Sprint Aquathlon 00:40:23 00:40:23 V45 1 5.4 KM
Half Marathon -4.1% 01:29:58 01:29:58 V40 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -7.6% 00:40:07 00:48:06 V50 6 60 KM
2025 Half Marathon 01:29:58 01:43:44 V50 2 42.196 KM
2024 10k -8.5% 00:40:07 00:45:23 V50 8 80 KM
2024 Half Marathon 01:29:58 01:47:36 V45 1 21.098 KM
2023 5k -23.5% 00:20:58 00:23:00 V45 8 40 KM
2023 Super Sprint Aquathlon 00:40:23 00:40:23 V45 1 5.4 KM
2023 10k -6.6% 00:40:07 00:46:13 V45 7 70 KM
2022 5k 00:20:58 00:23:08 V45 1 5 KM
2022 10k -10.8% 00:40:07 00:44:45 V45 5 50 KM
2022 Half Marathon 01:29:58 01:48:11 V45 1 21.098 KM