PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:29 | 00:44:02 | 00:40:07 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:34 | 00:21:43 | 00:20:58 | ||||||||||||
| Half Marathon | 01:42:47 | 01:29:58 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | -21.0% | 00:20:58 | 00:21:34 | V45 | 7 | 35 KM | |
| 2021 | 10k | -8.2% | 00:40:07 | 00:44:29 |
|
V45 | 10 | 100 KM |
| 2021 | Half Marathon | -2.7% | 01:29:58 | 01:42:47 | V45 | 3 | 63.294 KM | |
| 2020 | 5k | -11.9% | 00:20:58 | 00:21:43 | V45 | 4 | 20 KM | |
| 2020 | 10k | -8.2% | 00:40:07 | 00:44:02 | V45 | 5 | 50 KM | |
| 2019 | 5k | 00:20:58 | 00:20:58 |
|
V40 | 6 | 30 KM | |
| 2019 | 10k | 00:40:07 | 00:40:07 |
|
V40 | 11 | 110 KM | |
| 2019 | Half Marathon | 01:29:58 | 01:29:58 |
|
V40 | 3 | 63.294 KM |