PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:38 | 00:41:27 | 00:41:27 | 00:41:21 | 00:41:42 | 00:41:22 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:26:51 | 01:31:38 | 01:34:51 | 01:28:26 | 01:30:31 | ||||||||||
| Marathon | 03:13:54 | 03:13:54 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -20.9% | 00:39:38 | 00:41:27 |
|
V55 | 12 | 120 KM |
| 2024 | 10k | -18.8% | 00:39:38 | 00:41:27 |
|
V55 | 17 | 170 KM |
| 2024 | Half Marathon | -16.5% | 01:26:51 | 01:31:38 |
|
V55 | 5 | 105.49 KM |
| 2023 | 10k | -19.5% | 00:39:38 | 00:41:21 |
|
V55 | 11 | 110 KM |
| 2023 | Half Marathon | 01:26:51 | 01:34:51 | V55 | 3 | 63.294 KM | ||
| 2022 | 10k | -17.3% | 00:39:38 | 00:41:42 | V55 | 9 | 90 KM | |
| 2022 | Half Marathon | 01:26:51 | 01:28:26 |
|
V55 | 3 | 63.294 KM | |
| 2021 | 10k | -17.7% | 00:39:38 | 00:41:22 |
|
V50 | 10 | 100 KM |
| 2021 | Half Marathon | -12.1% | 01:26:51 | 01:30:31 | V50 | 3 | 63.294 KM | |
| 2021 | Marathon | 03:13:54 | 03:13:54 |
|
V50 | 1 | 42.195 KM |