PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:17 | 00:40:04 | 00:41:22 | 00:39:38 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:32:09 | 01:32:36 | 01:26:51 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:39:38 | 00:40:17 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 00:39:38 | 00:40:04 |
|
V50 | 5 | 50 KM | |
| 2019 | Half Marathon | 01:26:51 | 01:32:09 | V50 | 4 | 84.392 KM | ||
| 2018 | 10k | 00:39:38 | 00:41:22 | V50 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:26:51 | 01:32:36 | V50 | 2 | 42.196 KM | ||
| 2016 | Half Marathon | 01:26:51 | 01:26:51 |
|
V40 | 1 | 21.098 KM | |
| 2013 | 10k | 00:39:38 | 00:39:38 | V45 | 1 | 10 KM |