PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:21 00:49:46 00:55:20 00:53:06 00:50:13 00:51:29 00:49:21
16 Mile
20 Mile
5k 00:28:10 00:28:37 00:28:10
Half Marathon 01:51:03 01:51:03 02:05:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.6% 00:28:10 00:28:10 Senior 4 20 KM
10k -8.5% 00:49:21 00:49:21 Senior 64 640 KM
Half Marathon -7.8% 01:51:03 01:51:03 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.8% 00:49:21 00:49:46 V35 5 50 KM
2024 5k 00:28:10 00:28:37 V35 1 5 KM
2024 10k -7.6% 00:49:21 00:55:20 V35 10 100 KM
2023 10k -8.4% 00:49:21 00:53:06 Senior 8 80 KM
2022 10k -10.8% 00:49:21 00:50:13 Senior 16 160 KM
2022 Half Marathon -10.2% 01:51:03 01:51:03 Senior 3 63.294 KM
2021 10k 00:49:21 00:51:29 Senior 1 10 KM
2020 5k 00:28:10 00:28:10 Senior 1 5 KM
2020 10k -7.9% 00:49:21 00:49:21 Senior 6 60 KM
2020 Half Marathon 01:51:03 02:05:59 Senior 1 21.098 KM