PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:21 00:49:21 00:55:37 00:57:25 01:01:57
16 Mile
20 Mile
5k 00:28:10 00:28:10 00:28:27
Half Marathon 02:05:59 02:05:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:10 00:28:10 Senior 2 10 KM
10k -5.7% 00:49:21 00:49:21 Senior 17 170 KM
Half Marathon 02:05:59 02:05:59 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:28:10 00:28:10 Senior 1 5 KM
2020 10k -9.7% 00:49:21 00:49:21 Senior 5 50 KM
2020 Half Marathon 02:05:59 02:05:59 Senior 1 21.098 KM
2019 10k -4.2% 00:49:21 00:55:37 Senior 6 60 KM
2018 5k 00:28:10 00:28:27 Senior 1 5 KM
2018 10k -4.0% 00:49:21 00:57:25 Senior 5 50 KM
2017 10k 00:49:21 01:01:57 Senior 1 10 KM