PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:52 | 01:03:28 | 01:02:19 | 00:54:56 | 00:56:06 | 00:55:39 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:37 | 00:25:40 | 00:28:55 | ||||||||||||
| Half Marathon | 02:08:25 | ||||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | -22.5% | 00:50:07 | 00:57:52 | V40 | 10 | 100 KM | |
| 2020 | 10k | 00:50:07 | 01:03:28 | V40 | 1 | 10 KM | ||
| 2019 | 5k | 00:25:03 | 00:28:37 | V40 | 5 | 25 KM | ||
| 2019 | 10k | 00:50:07 | 01:02:19 | V40 | 1 | 10 KM | ||
| 2018 | 5k | 00:25:03 | 00:25:40 |
|
V40 | 2 | 10 KM | |
| 2018 | 10k | -11.7% | 00:50:07 | 00:54:56 | Senior | 4 | 40 KM | |
| 2017 | 10k | 00:50:07 | 00:56:06 | V40 | 2 | 20 KM | ||
| 2017 | Half Marathon | 02:06:59 | 02:08:25 | V35 | 1 | 21.098 KM | ||
| 2016 | 5k | 00:25:03 | 00:28:55 | V35 | 1 | 5 KM | ||
| 2016 | 10k | -17.5% | 00:50:07 | 00:55:39 | V35 | 3 | 30 KM |