PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:42:32 01:42:32
10k 00:50:07 00:54:21 00:51:21 00:55:30 00:52:25
16 Mile
20 Mile
5k 00:25:03 00:28:11 00:54:41 00:28:30
Half Marathon 02:06:59 02:11:19 02:18:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.8% 00:25:03 00:25:03 V45 14 70 KM
10k -14.1% 00:50:07 00:50:07 V35 72 720 KM
10 Mile 01:42:32 01:42:32 V40 1 16.09 KM
Half Marathon -19.9% 02:06:59 02:06:59 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:03 00:28:11 V45 2 10 KM
2025 10k -10.3% 00:50:07 00:54:21 V45 7 70 KM
2025 Half Marathon 02:06:59 02:11:19 V45 2 42.196 KM
2024 10k -11.5% 00:50:07 00:51:21 V45 16 160 KM
2024 5k 00:25:03 00:54:41 V45 1 5 KM
2023 10k -12.2% 00:50:07 00:55:30 V45 17 170 KM
2022 10k -11.6% 00:50:07 00:52:25 V45 8 80 KM
2022 10 Mile 01:42:32 01:42:32 V40 1 16.09 KM
2022 Half Marathon 02:06:59 02:18:48 V45 1 21.098 KM
2021 5k 00:25:03 00:28:30 V40 1 5 KM