PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:56 01:03:28 01:02:19 00:54:56 00:56:06
16 Mile
20 Mile
5k 00:25:40 00:28:37 00:25:40
Half Marathon 02:08:25 02:08:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.5% 00:25:40 00:25:40 V40 4 20 KM
10k -15.0% 00:54:56 00:54:56 Senior 8 80 KM
Half Marathon 02:08:25 02:08:25 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:54:56 01:03:28 V40 1 10 KM
2019 5k 00:25:40 00:28:37 V40 2 10 KM
2019 10k 00:54:56 01:02:19 V40 1 10 KM
2018 5k 00:25:40 00:25:40 V40 2 10 KM
2018 10k -12.0% 00:54:56 00:54:56 Senior 4 40 KM
2017 10k 00:54:56 00:56:06 V40 2 20 KM
2017 Half Marathon 02:08:25 02:08:25 V35 1 21.098 KM