All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
61 QE Olympic Park 5k - 11th January 2025 00:28:11 00:31:00 -0.8% -0.01% 00:25:03 00:28:11 5k V45 Jan 11, 2025
195 Chase The Sun QE Olympic Park 5k - 13th August 2025 00:29:16 00:30:29 -3.2% -0.04% 00:25:03 00:28:11 5k V45 Aug 13, 2025
251 Chase The Sun Battersea Park 10k - 24th September 2025 00:54:21 00:58:21 -1.8% -0.02% 00:50:07 00:54:21 10k V45 Sep 24, 2025
212 QE Olympic Park 10k - 1st February 2025 00:55:58 01:00:51 -5.1% -0.07% 00:50:07 00:54:21 10k V45 Feb 1, 2025
350 Chase The Sun Battersea Park 10k - 27th August 2025 00:57:58 01:00:55 -8.8% -0.11% 00:50:07 00:54:21 10k V45 Aug 27, 2025
205 Hyde Park Chase The Sun 10k - 10th September 2025 00:59:29 01:02:38 -11.9% -0.15% 00:50:07 00:54:21 10k V45 Sep 10, 2025
151 Greenwich 10k - 26th July 2025 01:00:25 01:07:02 -14.4% -0.18% 00:50:07 00:54:21 10k V45 Jul 26, 2025
152 Greenwich 10k - 16th August 2025 01:00:31 01:04:21 -14.0% -0.18% 00:50:07 00:54:21 10k V45 Aug 16, 2025
423 Chase the Moon Battersea Park 10k - 26th March 01:01:40 01:04:23 -16.0% -0.21% 00:50:07 00:54:21 10k V45 Mar 26, 2025
265 Richmond Park Half - 12th October 2025 02:11:19 02:16:14 -16.0% -0.20% 02:06:59 02:11:19 Half Marathon V45 Oct 12, 2025
744 Victoria Park Half Marathon - 4th October 2025 02:22:16 02:25:56 -25.7% -0.33% 02:06:59 02:11:19 Half Marathon V45 Oct 4, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
213 Chase The Moon Battersea Park 10k - 28th February 2024 00:51:21 00:53:34 0.0% 0.00% 00:50:07 00:51:21 10k V45 Feb 28, 2024
103 Chase the Sun QE Olympic Park 10K - 10th April 2024 00:52:10 00:54:28 0.0% 0.00% 00:50:07 00:51:21 10k V45 Apr 10, 2024
556 Chase The Sun Battersea Park 10K - 24th April 2024 00:52:15 00:54:37 0.0% 0.00% 00:50:07 00:51:21 10k V45 Apr 24, 2024
215 Victoria Park 10k - 11th February 2024 00:53:25 00:54:42 0.0% 0.00% 00:50:07 00:51:21 10k V45 Feb 11, 2024
515 Chase The Sun Hyde Park 10k- 17th April 2024 00:53:41 00:56:27 0.0% 0.00% 00:50:07 00:51:21 10k V45 Apr 17, 2024
131 Chase The Moon QE Olympic Park 10k - 14th February 2024 00:53:51 00:56:45 0.0% 0.00% 00:50:07 00:51:21 10k V45 Feb 14, 2024
160 Gateley Hyde Park Chase The Sun 10k - 18th September 2024 00:54:41 00:56:43 -4.2% -0.05% 00:50:07 00:51:21 10k V45 Sep 18, 2024
160 Gateley Hyde Park Chase The Sun 5k - 18th September 2024 00:54:41 01:08:18 -118.3% -1.52% 00:25:03 00:54:41 5k V45 Sep 18, 2024
241 Chase The Moon Battersea Park 10k - 27th March 2024 00:54:59 00:57:02 0.0% 0.00% 00:50:07 00:51:21 10k V45 Mar 27, 2024
248 Gateley Chase The Sun Battersea Park 10k - 25th September 2024 00:56:24 00:58:29 -7.6% -0.10% 00:50:07 00:51:21 10k V45 Sep 25, 2024
257 Gateley Chase The Sun QE Olympic Park 10k - 14th August 2024 00:57:09 00:59:36 0.0% 0.00% 00:50:07 00:51:21 10k V45 Aug 14, 2024
221 QE Olympic Park 10k - 3rd February 2024 00:57:12 00:59:10 0.0% 0.00% 00:50:07 00:51:21 10k V45 Feb 3, 2024
297 Gateley Chase The Sun Battersea Park 10k - 24th July 2024 00:57:14 00:58:47 -9.1% -0.12% 00:50:07 00:51:21 10k V45 Jul 24, 2024
314 Regent's Park 10k - 25th August 2024 00:58:47 01:00:30 -12.2% -0.16% 00:50:07 00:51:21 10k V45 Aug 25, 2024
284 Gateley Chase The Sun Battersea Park 10k - 28th August 2024 00:58:53 01:01:35 -12.6% -0.16% 00:50:07 00:51:21 10k V45 Aug 28, 2024
354 QE Olympic Park 10k - 20th July 2024 01:00:01 01:02:12 -14.7% -0.19% 00:50:07 00:51:21 10k V45 Jul 20, 2024
230 Greenwich 10k - 3rd August 2024 01:02:25 01:06:21 -19.9% -0.26% 00:50:07 00:51:21 10k V45 Aug 3, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
178 Chase The Sun Hyde Park 10k - 19th April 2023 00:55:30 00:58:17 -5.7% -0.07% 00:50:07 00:55:30 10k V45 Apr 19, 2023
174 Chase The Sun Battersea Park 10k - 26th April 2023 00:55:36 00:57:25 -5.8% -0.07% 00:50:07 00:55:30 10k V45 Apr 26, 2023
195 Chase The Sun Battersea Park 10k - 27th September 2023 00:55:45 01:00:06 -6.3% -0.08% 00:50:07 00:55:30 10k V45 Sep 27, 2023
269 Battersea Park 10k - 15th April 2023 00:56:00 00:56:51 -6.5% -0.08% 00:50:07 00:55:30 10k V45 Apr 15, 2023
145 Chase The Sun QE Olympic Park 10k - 3rd May 2023 00:56:21 01:01:58 -7.7% -0.10% 00:50:07 00:55:30 10k V45 May 3, 2023
101 Chase The Sun QE Olympic Park 10k - 20th September 2023 00:56:56 01:00:18 -8.6% -0.11% 00:50:07 00:55:30 10k V45 Sep 20, 2023
301 Victoria Park 10k - 5th February 2023 00:57:37 00:59:03 -9.7% -0.12% 00:50:07 00:55:30 10k V45 Feb 5, 2023
301 Lee Valley Velopark 10k - 25th February 2023 00:57:37 00:58:38 -9.6% -0.12% 00:50:07 00:55:30 10k V45 Feb 25, 2023
475 Battersea Park 10k - February 11th 2023 00:57:41 00:58:32 -9.7% -0.12% 00:50:07 00:55:30 10k V45 Feb 11, 2023
65 Lee Valley Velo Park 10k - 28th October 2023 00:58:03 01:01:56 -10.9% -0.14% 00:50:07 00:55:30 10k V45 Oct 28, 2023
275 Chase The Moon Battersea Park 10k - 22nd March 2023 00:58:30 01:00:55 -11.6% -0.15% 00:50:07 00:55:30 10k V45 Mar 22, 2023
162 Chase The Moon QE Olympic Park 10k - 8th February 2023 00:58:55 01:01:11 -12.4% -0.16% 00:50:07 00:55:30 10k V45 Feb 8, 2023
151 Chase The Sun Wimbledon Common 10k - 23rd August 2023 00:59:10 01:03:28 -13.3% -0.17% 00:50:07 00:55:30 10k V45 Aug 23, 2023
163 Chase The Moon QE Olympic Park 10k - January 11th 2023 00:59:48 01:03:26 -14.4% -0.18% 00:50:07 00:55:30 10k V45 Jan 11, 2023
244 Crystal Palace 10k - 29th January 2023 01:01:42 01:06:11 -18.4% -0.24% 00:50:07 00:55:30 10k V45 Jan 29, 2023
267 Greenwich Park 10k - January 14th 2023 01:02:23 01:05:26 -19.4% -0.25% 00:50:07 00:55:30 10k V45 Jan 14, 2023
289 Chase The Moon Battersea Park 10k - 11th October 2023 01:06:41 01:08:43 -27.5% -0.35% 00:50:07 00:55:30 10k V45 Oct 11, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
95 RunThrough QE Olympic Park 10k - 14th September 00:52:25 00:54:58 -3.0% -0.04% 00:50:07 00:52:25 10k V45 Sep 14, 2022
129 RunThrough Chase The Sun Battersea Park 10k - 7th September 2022 00:53:37 00:55:55 -5.5% -0.07% 00:50:07 00:52:25 10k V45 Sep 7, 2022
297 Battersea Park 10k - 22nd October 2022 00:54:47 00:55:41 0.0% 0.00% 00:50:07 00:52:25 10k V45 Oct 22, 2022
165 RunThrough Olympic Park 10k - 19th March 2022 00:56:10 00:58:34 -10.7% -0.14% 00:50:07 00:52:25 10k V40 Mar 19, 2022
127 RunThrough Chase The Sun Hyde Park 10k - 6th April 2022 00:56:50 00:59:18 -12.0% -0.15% 00:50:07 00:52:25 10k V45 Apr 6, 2022
116 RunThrough Chase The Sun Olympic Park 10k - 13th April 2022 00:57:07 00:59:29 -12.6% -0.16% 00:50:07 00:52:25 10k V45 Apr 13, 2022
520 Battersea Park Santa Run 10k - 10th December 2022 00:59:34 01:00:14 -17.1% -0.22% 00:50:07 00:52:25 10k V45 Dec 10, 2022
215 RunThrough Victoria Park 10k - 15th April 2022 01:01:07 01:03:27 -20.7% -0.27% 00:50:07 00:52:25 10k V45 Apr 15, 2022
17 RunThrough Lee Valley Velo Park 10 Mile - 26th March 2022 01:42:32 01:42:48 -22.3% -0.29% 01:42:32 01:42:32 10 Mile V40 Mar 26, 2022
420 RunThrough Wimbledon Common Half Marathon - 7th August 2022 02:18:48 02:27:35 -27.1% -0.35% 02:06:59 02:18:48 Half Marathon V45 Aug 7, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
35 RunThrough Olympic Park 5k - 20th November 2021 00:28:30 00:30:12 -8.4% -0.11% 00:25:03 00:28:30 5k V40 Nov 20, 2021
214 RunThrough Chase The Sun Battersea Park 10k - 18th August 2021 00:57:52 01:02:55 -16.1% -0.21% 00:50:07 00:57:52 10k V40 Aug 18, 2021
150 RunThrough Chase THe Sun Olympic Park 10k - 8th September 2021 00:58:11 01:04:33 -17.2% -0.22% 00:50:07 00:57:52 10k V40 Sep 8, 2021
186 RunThrough Chase The Sun Olympic Park 10k - 14th July 2021 00:59:54 01:06:33 -21.0% -0.27% 00:50:07 00:57:52 10k V40 Jul 14, 2021
210 RunThrough Chase The Sun 10k - Olympic Park - 9th June 2021 01:00:16 01:06:51 -21.8% -0.28% 00:50:07 00:57:52 10k V40 Jun 9, 2021
311 RunThrough Battersea Park 10k - 5th June 2021 01:00:26 01:08:17 -22.5% -0.29% 00:50:07 00:57:52 10k V40 Jun 5, 2021
454 Chase The Sun Olympic Park 10k - 14th April 2021 01:00:42 01:03:09 -21.3% -0.27% 00:50:07 00:57:52 10k V40 Apr 14, 2021
150 RunThrough Chase The Sun 10k - Clapham Common - 16th June 2021 01:01:30 01:09:37 -25.0% -0.32% 00:50:07 00:57:52 10k V40 Jun 16, 2021
246 RunThrough Chase The Sun Battersea Park 10k - 27th May 2021 01:01:30 01:06:29 -23.9% -0.31% 00:50:07 00:57:52 10k V40 May 27, 2021
276 RunThrough Olympic Park 10k - 22nd May 2021 01:01:51 01:04:54 -23.9% -0.31% 00:50:07 00:57:52 10k V40 May 22, 2021
117 RunThrough Brixton 10k - Brockwell Park - 27th June 2021 01:04:32 01:13:47 -32.1% -0.41% 00:50:07 00:57:52 10k V40 Jun 27, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
106 Lee Valley Velo Park 10k - 29th Aug 2020 01:03:28 01:08:23 -28.0% -0.36% 00:50:07 01:03:28 10k V40 Aug 29, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
109 Chase The Moon Valentines 5k - 13th Feb 2019 00:28:37 00:29:16 -1.3% -0.02% 00:25:03 00:28:37 5k V40 Feb 13, 2019
105 Chase The Sun Victoria Park 5k - 3rd Jul 2019 00:29:30 00:32:16 0.0% 0.00% 00:25:03 00:28:37 5k V40 Jul 3, 2019
70 Regents Park 5k - 13th Jul 2019 00:29:53 00:34:53 0.0% 0.00% 00:25:03 00:28:37 5k V40 Jul 13, 2019
70 Battersea Park 5k - 10th Aug 2019 00:30:41 00:33:04 0.0% 0.00% 00:25:03 00:28:37 5k V40 Aug 10, 2019
73 Chase The Sun Brixton 5k - 28th Aug 2019 00:31:21 00:38:27 0.0% 0.00% 00:25:03 00:28:37 5k V40 Aug 28, 2019
306 Greenwich Park 10k - 19th Jan 2019 01:02:19 01:05:35 -22.4% -0.29% 00:50:07 01:02:19 10k V40 Jan 19, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
26 Finsbury Park 5k - 21st Jan 2018 00:25:40 00:27:09 -10.0% -0.13% 00:25:03 00:25:40 5k V40 Jan 21, 2018
35 Crystal Palace 5k - 28th Jan 2018 00:27:28 00:29:10 -3.3% -0.04% 00:25:03 00:25:40 5k V40 Jan 28, 2018
259 Olympic Park 10k - 29th Apr 2018 00:54:56 00:56:11 -7.0% -0.09% 00:50:07 00:54:56 10k Senior Apr 29, 2018
326 Easter Victoria Park 10k - 30th Mar 2018 00:56:18 00:57:45 -9.7% -0.12% 00:50:07 00:54:56 10k V40 Mar 30, 2018
47 Lee Valley Velo Park 10k - 26th May 2018 00:57:47 01:00:59 -13.0% -0.17% 00:50:07 00:54:56 10k V40 May 26, 2018
147 Crystal Palace 10k - 15th Apr 2018 00:59:59 01:03:03 -17.5% -0.22% 00:50:07 00:54:56 10k V40 Apr 15, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
205 Greenwich Park 10k - 20th Aug 2017 00:56:06 00:58:04 -9.8% -0.13% 00:50:07 00:56:06 10k V40 Aug 20, 2017
215 Olympic Park 10k - 10th Dec 2017 00:57:47 01:00:56 -13.4% -0.17% 00:50:07 00:56:06 10k V40 Dec 10, 2017
1837 Hampton Court Palace Half Marathon - 19th Mar 2017 02:08:25 02:10:46 -16.1% -0.21% 02:06:59 02:08:25 Half Marathon V35 Mar 19, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
55 Greenwich Park 5k - 7th Feb 2016 00:28:55 00:32:12 -1.6% -0.02% 00:25:03 00:28:55 5k V35 Feb 7, 2016
318 Brixton 10k - 10th Jan 2016 00:55:39 00:59:18 -16.2% -0.21% 00:50:07 00:55:39 10k V35 Jan 10, 2016
304 Battersea Park 10k - 16th Jan 2016 00:55:54 00:57:43 -16.2% -0.21% 00:50:07 00:55:39 10k V35 Jan 16, 2016
259 Hyde Park 10k - 3rd Apr 2016 00:57:20 01:02:11 -20.2% -0.26% 00:50:07 00:55:39 10k V35 Apr 3, 2016
129 Victoria Park Half Marathon - 3rd Sep 2016 02:06:59 02:06:59 -14.9% -0.19% 02:06:59 02:06:59 Half Marathon V35 Sep 3, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
11 Lee Valley Velo Park 5k - 19th Dec 2015 00:25:03 00:26:38 -23.7% -0.30% 00:25:03 00:25:03 5k V45 Dec 19, 2015
38 Greenwich Park 5k - 20th Dec 2015 00:26:55 00:27:25 -7.3% -0.09% 00:25:03 00:25:03 5k V35 Dec 20, 2015
2014
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
155 Greenwich Park 10k - 21st Dec 2014 00:53:05 00:57:29 -12.6% -0.16% 00:50:07 00:53:05 10k Senior Dec 21, 2014
2013
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
102 Greenwich Park 10k - 6th Oct 2013 00:50:07 00:50:40 -5.5% -0.07% 00:50:07 00:50:07 10k V35 Oct 6, 2013
153 Wimbledon Common 10k - 12th May 2013 00:54:11 00:55:07 -14.2% -0.18% 00:50:07 00:50:07 10k Senior May 12, 2013