PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:08:30 | 01:13:35 | 01:09:47 | 01:08:34 | |||||||||||
| 10k | 00:39:42 | 00:42:30 | 00:40:53 | 00:40:45 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:24:47 | ||||||||||||||
| 5k | 00:22:27 | 00:42:55 | |||||||||||||
| Half Marathon | 01:27:39 | 01:28:56 | |||||||||||||
| Marathon | 03:12:44 | 03:12:44 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:22:27 | 00:22:27 | V45 | 2 | 10 KM | ||
| 10k | -18.9% | 00:39:42 | 00:39:42 |
|
V45 | 65 | 650 KM |
| 10 Mile | -15.7% | 01:08:30 | 01:08:30 |
|
V45 | 12 | 193.08 KM |
| Half Marathon | -17.5% | 01:27:39 | 01:27:39 |
|
V45 | 23 | 485.254 KM |
| 20 Mile | 02:24:47 | 02:24:47 | V45 | 1 | 32.187 KM | ||
| Marathon | 03:12:44 | 03:12:44 |
|
V50 | 2 | 84.39 KM | |
| 62k | 06:48:33 | 06:48:33 |
|
V50 | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.4% | 00:39:42 | 00:42:30 |
|
V50 | 6 | 60 KM |
| 2025 | 10 Mile | 01:08:30 | 01:13:35 |
|
V50 | 1 | 16.09 KM | |
| 2024 | 10k | -20.1% | 00:39:42 | 00:40:53 |
|
V50 | 18 | 180 KM |
| 2024 | 5k | 00:22:27 | 00:42:55 | V50 | 1 | 5 KM | ||
| 2024 | 10 Mile | 01:08:30 | 01:09:47 | V50 | 3 | 48.27 KM | ||
| 2024 | Half Marathon | 01:27:39 | 01:28:56 | V50 | 3 | 63.294 KM | ||
| 2024 | Marathon | 03:12:44 | 03:12:44 | V50 | 1 | 42.195 KM | ||
| 2024 | 62k | 06:48:33 | 06:48:33 |
|
V50 | 1 | 62 KM | |
| 2023 | 10k | -21.3% | 00:39:42 | 00:40:45 | V50 | 8 | 80 KM | |
| 2023 | 10 Mile | 01:08:30 | 01:08:34 | V50 | 2 | 32.18 KM |