PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:52 | 00:39:42 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:13 | 01:32:08 | 01:27:39 | 01:31:04 | 01:31:23 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -13.7% | 00:39:42 | 00:42:52 | V45 | 3 | 30 KM | |
| 2020 | Half Marathon | -16.4% | 01:27:39 | 01:30:13 | V45 | 4 | 84.392 KM | |
| 2019 | 10k | 00:39:42 | 00:39:42 |
|
V45 | 2 | 20 KM | |
| 2019 | Half Marathon | 01:27:39 | 01:32:08 | V45 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | -19.6% | 01:27:39 | 01:27:39 | V45 | 3 | 63.294 KM | |
| 2017 | Half Marathon | 01:27:39 | 01:31:04 | V40 | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:27:39 | 01:31:23 |
|
V40 | 1 | 21.098 KM |