PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:08:46 | 01:08:30 | |||||||||||||
| 10k | 00:40:25 | 00:40:24 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:24:47 | ||||||||||||||
| 5k | 00:22:27 | ||||||||||||||
| Half Marathon | 01:33:46 | 01:27:52 | 01:29:31 | ||||||||||||
| Marathon | 03:22:11 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Half Marathon | 01:27:39 | 01:33:46 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | -18.8% | 00:39:42 | 00:40:25 |
|
V45 | 7 | 70 KM |
| 2022 | 10 Mile | 01:08:30 | 01:08:46 | V45 | 2 | 32.18 KM | ||
| 2022 | Half Marathon | -18.6% | 01:27:39 | 01:27:52 | V45 | 3 | 63.294 KM | |
| 2021 | 10k | -18.7% | 00:39:42 | 00:40:24 | V45 | 21 | 210 KM | |
| 2021 | 10 Mile | -13.7% | 01:08:30 | 01:08:30 | V45 | 4 | 64.36 KM | |
| 2021 | Half Marathon | -15.2% | 01:27:39 | 01:29:31 | V45 | 6 | 126.588 KM | |
| 2021 | 20 Mile | 02:24:47 | 02:24:47 | V45 | 1 | 32.187 KM | ||
| 2021 | Marathon | 03:12:44 | 03:22:11 |
|
V45 | 1 | 42.195 KM | |
| 2020 | 5k | 00:22:27 | 00:22:27 | V45 | 1 | 5 KM |