PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:44 01:12:47 01:10:57 00:59:36 00:53:44
16 Mile
20 Mile
5k 00:28:42 00:32:20 00:32:19 00:28:42 00:29:30
Half Marathon 01:51:57 01:51:57 02:24:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.2% 00:28:42 00:28:42 V40 33 165 KM
10k -13.5% 00:53:44 00:53:44 V35 43 430 KM
Half Marathon -18.1% 01:51:57 01:51:57 V40 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -5.4% 00:28:42 00:32:20 V40 10 50 KM
2025 10k 00:53:44 01:12:47 V40 2 20 KM
2025 Half Marathon 01:51:57 01:51:57 V40 1 21.098 KM
2024 5k -34.9% 00:28:42 00:32:19 V40 7 35 KM
2024 10k 00:53:44 01:10:57 V40 2 20 KM
2023 5k -12.7% 00:28:42 00:28:42 V40 5 25 KM
2023 10k -5.6% 00:53:44 00:59:36 V40 8 80 KM
2023 Half Marathon 01:51:57 02:24:50 V40 2 42.196 KM
2022 5k -10.7% 00:28:42 00:29:30 V35 3 15 KM
2022 10k -13.8% 00:53:44 00:53:44 V35 12 120 KM