PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:44 | 01:12:47 | 01:10:57 | 00:59:36 | 00:53:44 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:42 | 00:32:20 | 00:32:19 | 00:28:42 | 00:29:30 | |||||||||
| Half Marathon | 01:51:57 | 01:51:57 | 02:24:50 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -5.4% | 00:28:42 | 00:32:20 |
|
V40 | 10 | 50 KM |
| 2025 | 10k | 00:53:44 | 01:12:47 |
|
V40 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:51:57 | 01:51:57 | V40 | 1 | 21.098 KM | ||
| 2024 | 5k | -34.9% | 00:28:42 | 00:32:19 |
|
V40 | 7 | 35 KM |
| 2024 | 10k | 00:53:44 | 01:10:57 | V40 | 2 | 20 KM | ||
| 2023 | 5k | -12.7% | 00:28:42 | 00:28:42 | V40 | 5 | 25 KM | |
| 2023 | 10k | -5.6% | 00:53:44 | 00:59:36 |
|
V40 | 8 | 80 KM |
| 2023 | Half Marathon | 01:51:57 | 02:24:50 | V40 | 2 | 42.196 KM | ||
| 2022 | 5k | -10.7% | 00:28:42 | 00:29:30 | V35 | 3 | 15 KM | |
| 2022 | 10k | -13.8% | 00:53:44 | 00:53:44 | V35 | 12 | 120 KM |





