PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:29:21 01:29:21
10k 00:46:59 00:54:04 00:47:06 00:46:59
16 Mile
20 Mile
5k 00:23:59 00:26:30 00:23:59
Half Marathon 01:54:42 02:09:20 01:54:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.5% 00:23:59 00:23:59 V40 5 25 KM
10k -4.9% 00:46:59 00:46:59 V35 25 250 KM
10 Mile 01:29:21 01:29:21 V40 1 16.09 KM
Half Marathon -8.0% 01:54:42 01:54:42 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:59 00:26:30 V40 2 10 KM
2020 10k -8.5% 00:46:59 00:54:04 V40 3 30 KM
2020 Half Marathon 01:54:42 02:09:20 V40 1 21.098 KM
2019 5k -15.1% 00:23:59 00:23:59 V40 3 15 KM
2019 10k -4.7% 00:46:59 00:47:06 V40 11 110 KM
2019 10 Mile 01:29:21 01:29:21 V40 1 16.09 KM
2019 Half Marathon -5.5% 01:54:42 01:54:42 V40 5 105.49 KM
2018 10k -4.0% 00:46:59 00:46:59 V35 11 110 KM