PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:21
10k 00:46:59 01:05:56 00:55:15 00:54:48 00:51:13
16 Mile
20 Mile
5k 00:22:46 00:30:55 00:33:16 00:29:03 00:26:38 00:26:44 00:25:43
Half Marathon 01:38:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.5% 00:22:46 00:22:46 V40 45 225 KM
10k -6.2% 00:46:59 00:46:59 V35 50 500 KM
10 Mile 01:29:21 01:29:21 V40 2 32.18 KM
Half Marathon -8.0% 01:38:27 01:38:27 V40 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -20.2% 00:22:46 00:30:55 V45 7 35 KM
2024 5k 00:22:46 00:33:16 V45 1 5 KM
2023 5k -13.1% 00:22:46 00:29:03 V40 6 30 KM
2023 10k 00:46:59 01:05:56 V45 1 10 KM
2022 5k -34.9% 00:22:46 00:26:38 V40 5 25 KM
2022 10k -16.9% 00:46:59 00:55:15 V40 3 30 KM
2021 5k 00:22:46 00:26:44 V40 2 10 KM
2021 10k 00:46:59 00:54:48 V40 1 10 KM
2020 5k -1.3% 00:22:46 00:25:43 V40 3 15 KM
2020 10k -7.4% 00:46:59 00:51:13 V40 4 40 KM